Victoria Dorsano
Want to live your best life?
Welcome to the channel! 💪🏼
As your health coach, I will empower you to create and achieve a well-balanced and sustainable lifestyle through fitness tips, healthy recipes, and mindset strategies to help you thrive in your health journey.
My goal is to provide you with the latest, no BS and evidence-based health and wellness information to help you move well, eat well and live well.
Subscribe to my channel for videos that will inspire you to live your best life!
Victoria Dorsano
Can a headband train your brain to improve focus, recovery & sleep?
I’ve just spent the past 30 days testing the Muse S Athena headband — a brain-reading wearable that literally tracks your brainwaves and gives you real-time feedback on focus, calm, and recovery.
I put it through everything:
✅ ACL recovery workouts
✅ Breathwork + visualization sessions
✅ Sleep routines (spoiler: mixed results 😅)
The full review is live now 👉 https://youtu.be/s1nmjuc_hEg
🔗 Try it with my code VICTORIADORSANO for a discount + 30-day trial: choosemuse.com/victoriadorsano
1 week ago | [YT] | 6
View 0 replies
Victoria Dorsano
😳 What if your “healthy” foods are secretly fake?
I just uploaded a new video exposing 3 of the most commonly faked foods you’ll find in grocery stores:
🥖 Sourdough bread
🫒 Extra virgin olive oil
🍯 Honey
In the video, I show you:
✅ How these foods are often faked
✅ Simple ways to spot the REAL thing
✅ A rapid-fire checklist you can screenshot for your next shopping trip
🎥 Watch it here → https://youtu.be/sVG2gRrzdDM?si=tHyW9...
💬 Question for you: Which of these three surprised you the most?
2 weeks ago | [YT] | 9
View 0 replies
Victoria Dorsano
Have you ever felt like you’re doing everything right (eating clean, working out, managing stress)… and STILL not seeing results? 😅
Turns out, it’s not your fault.
Most of us are making at least one of these 5 metabolism mistakes 🙈
I just dropped a new video breaking them down (and how to fix each one):
👉 https://youtu.be/zFJSqXm_AZ0?si=JWnQZ...
1 month ago | [YT] | 6
View 0 replies
Victoria Dorsano
🚨 New Video 🚨
If you’re in your 30s, 40s, or beyond and want to keep your knees strong, pain-free, and ready for sports, lifting, or just keeping up with life, this one’s for you.
I just shared my review of the Sled Tred, but instead of going deep on specs and setup, I focused on what really matters:
👉 How it helps with knee & joint health
👉 Why it’s great for longevity training
👉 The movements that keep your body feeling younger for longer
If you’ve ever dealt with knee aches or just want to train smarter as you age, I think you’ll get a lot from this.
🎥 Watch here: https://youtu.be/C3DQLya9k9I
Question for you: What’s been your go-to move or tool for keeping your knees healthy? I’d love to hear how you’re training for the long game. 💪
1 month ago | [YT] | 11
View 2 replies
Victoria Dorsano
🥇 Which Protein Bar Is Actually Best for YOU? Find out here: bevictorioushealth.com/pbq
After years of taste-testing, label-reading, and (yes) eating way too many protein bars… I’ve found the BEST picks for 6 different goals – from cutting and bulking, to vegan, low-FODMAP, and even savory options.
🎯 No more guessing in the protein bar aisle – I’ll help you match the right bar to YOUR lifestyle.
Watch my new video here: https://youtu.be/Z9L3yGufI6s
#ProteinBars #FitnessSnacks #NutritionTips
2 months ago | [YT] | 10
View 1 reply
Victoria Dorsano
Your “healthy” habits might be slowing your metabolism. 😬 Find out how on 8/19 → bevictorioushealth.com/5-metabolism-mistakes
In our workshop, we’ll show you 5 metabolism mistakes that even the most health-conscious people make — and how to fix them fast!
2 months ago | [YT] | 7
View 0 replies
Victoria Dorsano
Craving something sweet but trying to stay on track? 🍦
I just dropped a 3-ingredient high-protein ice cream recipe that’s creamy, low-cal, and packed with nearly 30g of protein.
👉 You don’t need an ice cream maker. You just need this video.
Watch here: https://youtu.be/b24sCarfm90?si=n5A4M...
Would you try it? Or do you already have a go-to sweet snack? Comment below 💬👇
2 months ago | [YT] | 5
View 0 replies
Victoria Dorsano
I've been hearing a lot of my clients talk about these sandals this summer, so I figured I'd share!
While I haven't tried them myself, clients who have needed more arch support in a sandal swear by them. And right now you can save up to 25% OFF with free shipping, returns & 60-Day wear test. Only at Orthofeet!
Check em out here: www.linkprefer.com/index.php?mod=lhdeal&track=543d…
2 months ago | [YT] | 2
View 0 replies
Victoria Dorsano
I tried KOREAN high protein snacks for the first time! 🇰🇷💪
Ever wondered what Korean protein bars, shakes, and crunchy crackers taste like? 👀
Spoiler: some were surprisingly delicious... and others? Not so much. 😅
My husband and I did a full taste test of 7+ Korean high protein snacks I randomly ordered while shopping for skincare (yes, really just one sunscreen 🤭).
🎥 Watch the video here: https://youtu.be/-a7unUQEjco?si=WsbWN...
5 months ago | [YT] | 7
View 0 replies
Victoria Dorsano
Hitting that 3PM crash again?
You're not alone—but you don't have to live in a cycle of caffeine, sugar, and frustration every afternoon. In my latest video, I’m breaking down what’s REALLY causing your energy dip (hint: it’s not just “being tired”) and sharing science-backed ways to beat it for good.
💥 Plus, I’m showing you one snack I’ve added to my routine that’s been a total game-changer.
🎥 Watch now: https://youtu.be/Uqzxr0w0Ja0?si=ZOtGI...
5 months ago | [YT] | 12
View 0 replies
Load more