Victoria Dorsano

Hey, I'm Victoria—and I help the busiest people in all corners of the world find the time to make small, sustainable changes within their health and performance to not only become healthier, but to become top performers in their respective areas.

On this channel, you're going to find close to all the information you need to begin making a change for the better without having to sacrifice your favorite things.

You'll find science-backed content on:
• Injury recovery (especially ACL rehab and knee health)
• Mobility and movement optimization
• Performance optimization for athletes and executives
• Health-tech (wearables, tracking, biomarkers)
• Evidence-based supplement selection

At the end of the day, this is a channel for you, because in my eyes, if you perform better, the world performs better. Soak it up and enjoy some learning—and get ready to optimize the heck out of your life, no matter how busy you are.

Ready for personalized coaching? www.bevictoriouscoaching.com/


Victoria Dorsano

If you’re tired of starting strong…
then fading out…

then telling yourself you’ll “get back to it next week” —

Reignite was built for you.

This is the same framework I use with my private coaching clients, now in a 6-week group experience:
• Simple daily habits
• Weekly coaching
• Accountability that actually sticks

Not a reset.
A rebuild of self-trust.

We start in a few days on January 12th.

Spots are limited.
If you’re done negotiating with yourself — sign up here bevictorioushealth.com/reignite

1 week ago | [YT] | 0

Victoria Dorsano

Hey everyone!

I hope you’re all having an amazing start to 2026 :)

As I’m planning out upcoming videos, I’d love to know what you want to see more of on the channel this year.

Here are some ideas I’m considering:

- Stretching & mobility routines (daily + athlete-friendly)
- Strength training for longevity & joint health
- Sports performance product reviews (ex: barefoot shoes, recovery tools, wearables)
- Sleep optimization (habits, supplements, recovery strategies)
- Supplements & electrolytes — what’s actually worth it vs. hype

Is there anything here you want more of? Or something totally different you’d love me to cover? I want to be genuinely helpful, practical, and aligned with what you’re working on in your own health + performance journey.

Looking forward to your ideas! 👇

1 week ago | [YT] | 1

Victoria Dorsano

Sometimes knowing what you're capable of is the hardest part.

You had it once. The discipline. The routine. The version of yourself that showed up consistently.

And now? You're measuring every missed workout, every inconsistent week, every "I'll start Monday" against THAT version.

It's not about needing motivation. It's about the gap between who you were and who you are now—and how exhausting it is to live in that space.

That's what Reignite is for.

Not to become someone new. To reconnect with who you already are.

6 weeks. 5 daily habits to practice. Structure + accountability based on the latest habit science.
→ RD-designed meal plans
→ Progressive workouts
→ Weekly live coaching with my team and me
→ 20+ downloadable resources - Meal prep templates, workout modifications, travel strategies

Starts January 12th: bevictorioushealth.com/reignite

2 weeks ago | [YT] | 15

Victoria Dorsano

Quick question for the YouTube fam:

How many of you used to be really consistent with training... and then COVID happened... and you never quite got back to that level of discipline?

Be honest 👀

I'm running the Reginite program in January specifically for former athletes who are stuck in this pattern. 6 weeks. Max 15 people.

I have 6 spots left and I'm offering a subscriber rate for the next 12 hours:
→ 50% off with code FF50
→ Free swag: a shirt, hat or duffel bag. Your choice!
→ Deadline: Tonight at midnight CT

This isn't another YouTube program where I talk at you for 6 weeks. This is:
→ Daily accountability check-ins
→ Weekly group coaching calls (you can actually ask me questions in real-time)
→ Track-specific workouts (home / gym / travel)
→ Personalized meal planning from an actual dietitian
→ Access to me + my team between calls

Full details + sign-up: bevictorioushealth.com/reignite

1 month ago | [YT] | 8

Victoria Dorsano

Travel Tuesday is HERE! 🇵🇪🔥

I’m hosting an 8-day adventure + wellness trip to Peru in July 2026, and you can save $150 with our Travel Tuesday promo.

If you would like to:

✔️ Challenge yourself at 13,000 feet
✔️ Build habits that actually stick
✔️ Make friends who get your drive to continue growing & challenging yourself

Today is the day to book.

Use Code: TTSAVE50

🕛 Valid: Dec 2 @ 12am – Dec 3 @ 11:59pm PST

🔗 Link in comments!

1 month ago | [YT] | 2

Victoria Dorsano

I’m picky with what I recommend, so my Black Friday list is short and intentional.

These are the tools that help me train hard, recover faster, and stay aligned with my health goals through the busiest season of the year.

If you’ve been wanting to level up your routine, this is the best time to grab them!

🔥 Reignite: bevictorioushealth.com/reignite-interest-1
🦵🏼 HyperPro: geni.us/freakathlete
🍪 Legion: geni.us/legionvictoria
⭕️ Fringe: geni.us/Fringe

1 month ago | [YT] | 3

Victoria Dorsano

🎄 25% OFF ALL FRINGE PRODUCTS! ➡️ geni.us/Fringe

Their science-backed red light therapy wrap has been one of my top tools this year. If you need something that brings healing, inflammation support and wellness at home, I recommend this 100%.

geni.us/Fringe

1 month ago | [YT] | 2

Victoria Dorsano

When I was going through my ACL surgery and the months of pain, depression, and feeling disconnected from myself, I had no idea who (if anyone) was watching my recovery videos. I just hoped they made someone out there feel a little less alone than I did.

Years later… one of those people reached out.

And the way she paid that support forward changed my life in the most unexpected way.

Because of that single connection with Alicia, I just saved $8,000 in travel without spending a dollar more than I already was.

Today’s video is about how community comes full circle in the most beautiful, unpredictable ways. 🫶

I hope it reminds you that the way you show up matters — even when you don’t see it yet.

👉 Watch the new video here: https://www.youtube.com/watch?v=_2iAj...

1 month ago | [YT] | 12

Victoria Dorsano

Okay, let’s have some fun 🎁

If you could pick one health or wellness gift this holiday season — no budget limits — what would you choose?

👇 Vote below & see what everyone else is picking 👇

Then check out my new 2025 Health & Wellness Gift Guide for some real, tested recommendations: www.bevictoriouscoaching.com/blog/my-favorite-heal…

2 months ago | [YT] | 2

Victoria Dorsano

Guys!! Legion is having a FLASH SALE ⚡️ If you're interested in trying their products, this is you sign to o so NOW. Don't forget to use code VICTORIA upon checkout 👉🏼 geni.us/legionvictoria

2 months ago | [YT] | 1