Victoria Dorsano

Want to live your best life?

Welcome to the channel! ๐Ÿ’ช๐Ÿผ

As your health coach, I will empower you to create and achieve a well-balanced and sustainable lifestyle through fitness tips, healthy recipes, and mindset strategies to help you thrive in your health journey.

My goal is to provide you with the latest, no BS and evidence-based health and wellness information to help you move well, eat well and live well.

Subscribe to my channel for videos that will inspire you to live your best life!


Victoria Dorsano

๐Ÿšจ GIVEAWAY TIME! ๐Ÿšจ

You all know how much I love Prozis โ€” itโ€™s been my pantry staple all year. From whey protein and almond butter to those dangerously good protein cookies ๐Ÿช๐Ÿ’ช

So to say thank you for the support, Iโ€™m giving one of you $100 to spend on Prozis!

๐Ÿ‘‰ All you have to do is click this link and sign up:
kickofflabs.com/giveaway/prozis-bvc-giveaway

The giveaway runs until October 31st, and Iโ€™ll announce the winner right after!

Good luck and let me know in the comments which product youโ€™d grab first! ๐Ÿ™Œ๐Ÿ”ฅ

2 days ago | [YT] | 4

Victoria Dorsano

Can a headband train your brain to improve focus, recovery & sleep?

Iโ€™ve just spent the past 30 days testing the Muse S Athena headband โ€” a brain-reading wearable that literally tracks your brainwaves and gives you real-time feedback on focus, calm, and recovery.

I put it through everything:

โœ… ACL recovery workouts
โœ… Breathwork + visualization sessions
โœ… Sleep routines (spoiler: mixed results ๐Ÿ˜…)

The full review is live now ๐Ÿ‘‰ https://youtu.be/s1nmjuc_hEg

๐Ÿ”— Try it with my code VICTORIADORSANO for a discount + 30-day trial: choosemuse.com/victoriadorsano

2 weeks ago | [YT] | 6

Victoria Dorsano

๐Ÿ˜ณ What if your โ€œhealthyโ€ foods are secretly fake?

I just uploaded a new video exposing 3 of the most commonly faked foods youโ€™ll find in grocery stores:
๐Ÿฅ– Sourdough bread
๐Ÿซ’ Extra virgin olive oil
๐Ÿฏ Honey

In the video, I show you:
โœ… How these foods are often faked
โœ… Simple ways to spot the REAL thing
โœ… A rapid-fire checklist you can screenshot for your next shopping trip

๐ŸŽฅ Watch it here โ†’ https://youtu.be/sVG2gRrzdDM?si=tHyW9...

๐Ÿ’ฌ Question for you: Which of these three surprised you the most?

2 weeks ago | [YT] | 9

Victoria Dorsano

Have you ever felt like youโ€™re doing everything right (eating clean, working out, managing stress)โ€ฆ and STILL not seeing results? ๐Ÿ˜…

Turns out, itโ€™s not your fault.

Most of us are making at least one of these 5 metabolism mistakes ๐Ÿ™ˆ

I just dropped a new video breaking them down (and how to fix each one):
๐Ÿ‘‰ https://youtu.be/zFJSqXm_AZ0?si=JWnQZ...

1 month ago | [YT] | 6

Victoria Dorsano

๐Ÿšจ New Video ๐Ÿšจ

If youโ€™re in your 30s, 40s, or beyond and want to keep your knees strong, pain-free, and ready for sports, lifting, or just keeping up with life, this oneโ€™s for you.

I just shared my review of the Sled Tred, but instead of going deep on specs and setup, I focused on what really matters:

๐Ÿ‘‰ How it helps with knee & joint health
๐Ÿ‘‰ Why itโ€™s great for longevity training
๐Ÿ‘‰ The movements that keep your body feeling younger for longer

If youโ€™ve ever dealt with knee aches or just want to train smarter as you age, I think youโ€™ll get a lot from this.

๐ŸŽฅ Watch here: https://youtu.be/C3DQLya9k9I

Question for you: Whatโ€™s been your go-to move or tool for keeping your knees healthy? Iโ€™d love to hear how youโ€™re training for the long game. ๐Ÿ’ช

1 month ago | [YT] | 11

Victoria Dorsano

๐Ÿฅ‡ Which Protein Bar Is Actually Best for YOU? Find out here: bevictorioushealth.com/pbq

After years of taste-testing, label-reading, and (yes) eating way too many protein barsโ€ฆ Iโ€™ve found the BEST picks for 6 different goals โ€“ from cutting and bulking, to vegan, low-FODMAP, and even savory options.

๐ŸŽฏ No more guessing in the protein bar aisle โ€“ Iโ€™ll help you match the right bar to YOUR lifestyle.

Watch my new video here: https://youtu.be/Z9L3yGufI6s

#ProteinBars #FitnessSnacks #NutritionTips

2 months ago | [YT] | 10

Victoria Dorsano

Your โ€œhealthyโ€ habits might be slowing your metabolism. ๐Ÿ˜ฌ Find out how on 8/19 โ†’ bevictorioushealth.com/5-metabolism-mistakes

In our workshop, weโ€™ll show you 5 metabolism mistakes that even the most health-conscious people make โ€” and how to fix them fast!

2 months ago | [YT] | 7

Victoria Dorsano

Craving something sweet but trying to stay on track? ๐Ÿฆ

I just dropped a 3-ingredient high-protein ice cream recipe thatโ€™s creamy, low-cal, and packed with nearly 30g of protein.

๐Ÿ‘‰ You donโ€™t need an ice cream maker. You just need this video.

Watch here: https://youtu.be/b24sCarfm90?si=n5A4M...

Would you try it? Or do you already have a go-to sweet snack? Comment below ๐Ÿ’ฌ๐Ÿ‘‡

2 months ago | [YT] | 5

Victoria Dorsano

I've been hearing a lot of my clients talk about these sandals this summer, so I figured I'd share!

While I haven't tried them myself, clients who have needed more arch support in a sandal swear by them. And right now you can save up to 25% OFF with free shipping, returns & 60-Day wear test. Only at Orthofeet!

Check em out here: www.linkprefer.com/index.php?mod=lhdeal&track=543dโ€ฆ

3 months ago | [YT] | 2

Victoria Dorsano

I tried KOREAN high protein snacks for the first time! ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ’ช

Ever wondered what Korean protein bars, shakes, and crunchy crackers taste like? ๐Ÿ‘€

Spoiler: some were surprisingly delicious... and others? Not so much. ๐Ÿ˜…

My husband and I did a full taste test of 7+ Korean high protein snacks I randomly ordered while shopping for skincare (yes, really just one sunscreen ๐Ÿคญ).

๐ŸŽฅ Watch the video here: https://youtu.be/-a7unUQEjco?si=WsbWN...

5 months ago | [YT] | 7