Hey, I'm Victoria—and I help the busiest people in all corners of the world find the time to make small, sustainable changes within their health and performance to not only become healthier, but to become top performers in their respective areas.
On this channel, you're going to find close to all the information you need to begin making a change for the better without having to sacrifice your favorite things.
You'll find science-backed content on:
• Injury recovery (especially ACL rehab and knee health)
• Mobility and movement optimization
• Performance optimization for athletes and executives
• Health-tech (wearables, tracking, biomarkers)
• Evidence-based supplement selection
At the end of the day, this is a channel for you, because in my eyes, if you perform better, the world performs better. Soak it up and enjoy some learning—and get ready to optimize the heck out of your life, no matter how busy you are.
Ready for personalized coaching? www.bevictoriouscoaching.com/
Victoria Dorsano
Quick Peru trip update 🇵🇪
Machu Picchu permits are going faster than expected this year, and to make sure everyone who joins can actually get in, I’ll be closing registration early.
If Peru has been on your list—or you’ve been thinking about joining us—this is the week to decide.
Registration closes Friday, May 1
If you want the details or to book your spot, check the link: geni.us/peru2026
3 days ago | [YT] | 1
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Victoria Dorsano
Hosting a FREE webinar — Stop Checking Scores, Start Reading Data on April 29th !! Save your spot here: bevictorioushealth.com/wearable-webinar-registrati…
1 week ago | [YT] | 0
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Victoria Dorsano
For the next 3 days only, you can get $100 off your spot to Peru with code TROVAVERS100
Hiking one of the seven wonders of the world, meeting like-minded people, immersing in Peruvian culture—ALL PLANNED OUT FOR YOU!
If you’ve been thinking about joining, this is the biggest discount of the year and I’d love to have you there! geni.us/peru2026
1 week ago | [YT] | 1
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Victoria Dorsano
If this sounds good to you too, join me in Peru this August! Last date for sign-ups is on MAY 26!! geni.us/peru2026
3 weeks ago | [YT] | 2
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Victoria Dorsano
Spring is in full swing! I've been trying out some new waterproof footwear lately, and some of my fave finds have been from Vessi, so I figured I'd share in case you haven't heard of them!
These have been my faves lately for staying comfortable (and dry in the springtime) without overthinking it!
Check them out here: www.linkprefer.com/index.php?mod=lhdeal&track=89e3…
1 month ago | [YT] | 3
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Victoria Dorsano
Reignite: March Cohort SIGN UPS OPEN 🔥 bevictorioushealth.com/reignite
We just wrapped up our first cohort and here's what 6 weeks of showing up looks like:
📉 One participant lost nearly 10% of his body weight
⚡ Average energy levels increased by ~40%
😮💨 Average stress levels dropped by over 50%
Reignite isn't about being perfect. It's about reconnecting with the same discipline that built your career, your athleticism, your success — and applying it to your health.
6 weeks. Small group. Big results.
📅 Cohort 2 starts March 16th
💰 $495
Spots are limited! If Cohort 1 is any indication, you won't be disappointed.
1 month ago | [YT] | 5
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Victoria Dorsano
Join our FREE metabolism workshop this Wednesday, Feb 25 at 12PM CT/1PM CT ⤵️
Register here: bevictorioushealth.com/metabolism-fix-webinar
2 months ago | [YT] | 1
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Victoria Dorsano
I took creatine every single day for 365 days.
Tracked my blood work.
Tracked my body comp.
Tracked my performance.
Results?
+5 lbs of muscle
+2 inches on my vertical
Zero calf strains all season
And… people started calling me fast on the volleyball court 👀
I also noticed cognitive benefits I did NOT expect.
In my new video, I break down:
✔️ What creatine actually does
✔️ My lab results (kidneys + liver)
✔️ Muscle + performance changes
✔️ The mental clarity piece
✔️ Practical tips if you’re considering it
Watch here: https://youtu.be/GXei_Ef3H9I?si=pJ_dp...
Take our free creatine quiz: geni.us/creatinequiz
2 months ago | [YT] | 3
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Victoria Dorsano
“Eating after 7PM makes you fat.”
🚫 Eh. Nope. That’s a metabolism myth. And thank God for that because that’s my dinner time!
Your body doesn’t have a magical switch that turns calories into fat at a certain time.
What actually matters?
✔️ Total intake
✔️ Muscle mass
✔️ Meal composition
✔️ Energy balance over time
✔️ How your metabolism adapts to stress, sleep, and dieting
This is exactly what we’re breaking down in The Metabolism Fix — our FREE online workshop for busy professionals who are tired of doing “all the right things” and not seeing results.
You’ll learn:
➡️ Why your metabolism isn’t broken (even if progress has stalled)
➡️ The protein–fiber–fat framework that stabilizes energy + cravings
➡️ Why more cardio isn’t the answer
➡️ How to structure meals around long workdays
➡️ What actually moves the needle — without extremes
🗓 Wednesday, Feb 25th
⏰ 12:00PM CT/1:00PM ET
🎥 Live + replay included
🎁 Includes our Metabolism Optimization Cheat Sheet
If you’re ready to stop falling for diet culture myths and start working with your metabolism…
👉 Register through this link: bevictorioushealth.com/metabolism-fix-webinar
See you there!
2 months ago | [YT] | 2
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Victoria Dorsano
I’ve been dreaming about this trip for a long time — not just the places, but how it will feel 〰️ geni.us/peru2026
Slow mornings, full days hiking the Sacred Valley, learning to care for your body at altitude, and real conversations over shared meals.
Cusco. Machu Picchu. Purposeful movement, supported every step of the way.
If you’re craving something meaningful and a little outside your comfort zone, I’d love to have you with us 🤍
🔥 4 early bird spots left ($2,899)!!
2 months ago | [YT] | 7
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