MeTime Meditations with Mary Freeth

New meditation for you. 💖

2 weeks ago | [YT] | 1

MeTime Meditations with Mary Freeth

🌿 "Meditation is a quiet moment to slow down, breathe, and create space for peace to arise within." 🌿

There’s a common idea that meditation means trying to stop all thoughts or empty the mind completely—but that’s not really what it’s about.

Meditation is a gentle way to pause, reconnect with yourself, and soften into the present moment.

It’s not about getting it “right” or doing it perfectly. It’s simply about creating a little space—space to notice your breath, your thoughts, your feelings… and to welcome a sense of calm.

It’s a practice that meets you exactly where you are, just as you are. 💖

Have you tried meditation before, or are you feeling curious about it? I’d love to hear what your experience has been. 🌿

#PeaceWithin #MeTimeMeditations #HealingTheHeart

2 weeks ago | [YT] | 2

MeTime Meditations with Mary Freeth

With gratitude, thank you ‪@YogaWithDarlene‬ for inviting me to host this guided meditation at your beautiful studio this week. It was a joy to share this peaceful practice in such a welcoming space. 💖🌿

1 month ago | [YT] | 3

MeTime Meditations with Mary Freeth

🌿 Embrace the Power of Now 🌿

In the hustle and bustle of daily life, it’s easy to forget the power of the present moment.

But in the stillness of now, there is an abundance of peace, clarity, and love waiting to be discovered.

✨ Take a moment today to pause, breathe, and simply be. ✨

When we ground ourselves in the present, we connect with the life force flowing through us—reminding us that we are enough, just as we are.

There is beauty in every breath, and power in every moment of stillness.

💖 Remember, the present is where all transformation begins.

What’s one thing you’re grateful for right now?

#BePresent #PowerOfNow #MindfulLiving #PauseAndBreathe

3 months ago | [YT] | 1

MeTime Meditations with Mary Freeth

🌟 The Power of Kindness 🌟

In a world that often feels rushed and chaotic, kindness is a simple yet profound way to bring light and connection into our lives.

✨ A kind word can uplift someone's spirit.
✨ A small gesture can ripple outward in ways you can’t imagine.
✨ And showing kindness to yourself? That creates a foundation of love and strength.

Kindness doesn’t require grand actions—it’s in the little moments. A smile, a listening ear, or even just pausing to breathe deeply and give yourself grace.

When we lead with kindness, we remind ourselves and others of the beauty that exists within and around us. Today, let’s spread a little more love, starting with ourselves. 💖

How will you show kindness today?

#ChooseKindness #BeTheLight #KindnessMatters

3 months ago | [YT] | 6

MeTime Meditations with Mary Freeth

3 months ago | [YT] | 2

MeTime Meditations with Mary Freeth

🌟 A New Chapter of Care and Connection 🌟

As we step into this new year, let’s create space each day to nurture our hearts, minds, bodies, and souls. By committing to small moments of care and inner work, we offer ourselves the gift of balance—a steady anchor amidst life’s noise and challenges.

✨ Each pause invites ease and grace.
✨ Each mindful breath opens the door to love, joy, and abundance.

Let’s also turn our hearts toward the relationships that matter most. Cherish the love and connection you share with others, while honouring your own needs with healthy boundaries. When we care for ourselves first, we bring more harmony and understanding into every relationship.

This year, may we:
💖 Treat ourselves with kindness and acceptance.
💖 Nurture the bonds with our loved ones.
💖 Approach each moment with a compassionate heart.

Let’s embrace 2025 as a chance to deepen our self-care, strengthen our connections, and cultivate a life filled with peace and abundance.

✨ Would you like to receive weekly meditations as a gift from me to you? Join my email list for inspiration, care, and guided moments to ground your week. Together, let’s anchor in the calm. ⚓

Here's the link to sign up for a weekly meditation gift from me to you: my.metimemeditations.com/products/courses/view/114…

#SelfCare #Intentions2025 #MindfulLiving

3 months ago | [YT] | 1

MeTime Meditations with Mary Freeth

For the best experience, find a quiet, comfortable space where you can fully relax. Using headphones can help you feel more connected.

Start your day with this meditation to set a calm tone, or listen in the evening to unwind. You can also play it during a break or while walking or resting in nature. Return to this practice daily to deepen your connection to peace and renewal.

4 months ago | [YT] | 1

MeTime Meditations with Mary Freeth

Life moves quickly, often pulling us in many directions at once. But today, I invite you to pause—just for a moment—and breathe. 🌿

In this very moment, there is beauty waiting to be noticed:
✨ The sunlight streaming through the window.
✨ The quiet hum of life all around you.
✨ The strength you've shown to get to this point.

Presence isn't about perfection. It's about embracing what is here, right now, with an open heart. When we fully arrive in the moment, we unlock its gifts—calm, clarity, and connection.

Take a moment today to stop and simply be. Feel the ground beneath you, the breath in your lungs, and the love within your heart. 💖

How will you embrace the present today? Share your thoughts below—I’d love to hear them!

#MindfulLiving #BePresent #InnerPeace

4 months ago | [YT] | 2

MeTime Meditations with Mary Freeth

🌟 Embrace Your Journey 🌟
Every day is a new opportunity—a fresh chapter waiting to be written. Life’s journey isn’t about rushing to the destination; it’s about savoring each step, no matter how small.

✨ Celebrate your progress, even if it feels slow.
✨ Be kind to yourself when challenges arise.
✨ Trust that every moment is shaping you into who you’re meant to be.

The path may twist and turn, but it’s leading you somewhere beautiful. Keep moving forward with love, courage, and hope in your heart. 💖

How are you embracing your journey today?

#SelfGrowth #InspiredLiving #HeartCenteredPath

4 months ago | [YT] | 1