Health and Nutrition Expert

Welcome to Health and Nutrition Expert—your trusted source for evidence-based nutrition education and the real science of food. 🔬🥑
Led by a professional food scientist, this channel breaks down complex food science, human metabolism, and nutritional biochemistry into clear, practical insights. Forget the diet trends—we look at the biological facts of how food affects the body.
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Health and Nutrition Expert

Get your daily meal strategy for e every season of your life

3 months ago | [YT] | 3

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Health and Nutrition Expert

Diabetes food guide

3 months ago (edited) | [YT] | 3

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Health and Nutrition Expert

I don’t teach nutrition for views.
I teach because ignorance about food is costing Nigerians their health.
If you want real food science every week, stay here.
Food is chemistry. Your body is biology.
Let’s learn.

4 months ago | [YT] | 2

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Health and Nutrition Expert

Which one raises blood pressure more?
A. Table salt
B. Seasoning cubes
C. Processed snacks
D. All of the above
Answer in the comments 👇

Full explanation video drops soon.

4 months ago | [YT] | 2

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Health and Nutrition Expert

Your Health is your wealth