Mastering FLOW
Feeling stuck? Struggling to make progress despite your best efforts? You might be missing the key ingredient: flow.
Imagine this: You're rowing a boat down a calm river. Every stroke feels effortless, propelling you forward with minimal strain. That's the power of flow. When you're in flow, the universe aligns with you, multiplying your results and making hard work feel easy.
But what if you're constantly battling against the current? Exhausted and frustrated, with little to show for it? That's the reality for many of us who haven't discovered the secret to flow.
Here's where we come in. We'll delve into the ancient wisdom of Tao to unlock the art of flow. You'll learn about Wu Wei, the surprising philosophy of "doing nothing," and discover how harnessing the power of nature can lead to unimaginable results.
This isn't about working harder, it's about working smarter.
Ready to stop rowing upstream and glide effortlessly towards your goals? Join us on this journey to mastering flow.
Mastering FLOW
Time is predictable. After 9 a.m., it is 10 a.m., and after today, it is tomorrow. It flows like a steady river.
But timing is a delicate dance, fluid yet powerful. It’s not always predictable, but that is where its beauty lies.
However, it is timing that makes life interesting and exciting, more like a journey of discovery. It directs your attention to opportunities that are all around you, and if you can open your eyes and stay alert, you'll be amazed by the abundance of opportunities that are awaiting you to make a difference in your life.
Interacting timing into your time management will improve your effectiveness manifolds. Find out why:
1 year ago (edited) | [YT] | 0
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Mastering FLOW
What is energy healing? Can you use it to heal yourself? Well, this is what I touch on in this video. I introduce a simple qi healing technique that you can learn in five minutes and immediately use to experience what energy healing is.
3 years ago | [YT] | 1
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Mastering FLOW
How to nourish your bodies with cosmic energy? It can be easier than you think to get started. In the final video of the standing meditation series, I explain a simple way to do it
3 years ago | [YT] | 1
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Mastering FLOW
The technique is simple, but it can help you generate a surge of energy almost immediately during zhanzhuang or standing meditation. It involves minor movements in your knees.
3 years ago (edited) | [YT] | 1
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Mastering FLOW
How to embrace the energy to bring on more energy. Lesson 3 of How to Do Zhan Zhuang/Standing Meditation. Hope you'll find it helpful.
3 years ago | [YT] | 1
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Mastering FLOW
Breathe it right to make your zhanzhuang or standing meditation exercise more effective.
3 years ago | [YT] | 1
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Mastering FLOW
Stand like a tree, not a pole. Although zhanzhuang, or standing meditation, means standing like a pole, I’d suggest that you stand like a tree instead. Why? Because a pole is lifeless, and a tree is full of life and vitality.
3 years ago | [YT] | 1
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Mastering FLOW
Learn to stand like a tree for health, healing and mental strength. The art of zhanzhuang or standing meditation made easy. Follow the 6-part series by Tekson Teo.
3 years ago | [YT] | 1
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Mastering FLOW
Talking about qigong breathing techniques, what comes to mind would include the abdominal breathing. Some people, however, still feel awkward when applying it. But it’s so important for qigong practices, so I try to find out why. Only then that I realized they are aware of one types of abdominal breathing that qigong uses. There are two types of abdominal breathing for qigong, one is natural, the other is reverse. If one don’t work, try the other. You’ll find that abdominal breathing is so enjoyable.
3 years ago | [YT] | 1
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Mastering FLOW
We don't practice qigong only when doing the exercise. It's a way of life. So the next time you allow your body to go out of alignment, such as slouching over the keyboard or reclining on the sofa, remind yourself that you are losing your vital energy. It's time to return to what you have learned in the qigong postures. It can save you from the likelihood of neck, shoulder, and back pain, and in itself, a minor session of qigong.
3 years ago | [YT] | 11
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