The Art of Flow

If you practice Qigong, which is harder in actual practice?

5 days ago | [YT] | 20

The Art of Flow

Time is predictable. After 9 a.m., it is 10 a.m., and after today, it is tomorrow. It flows like a steady river.

But timing is a delicate dance, fluid yet powerful. It’s not always predictable, but that is where its beauty lies.

However, it is timing that makes life interesting and exciting, more like a journey of discovery. It directs your attention to opportunities that are all around you, and if you can open your eyes and stay alert, you'll be amazed by the abundance of opportunities that are awaiting you to make a difference in your life.

Interacting timing into your time management will improve your effectiveness manifolds. Find out why:

1 year ago (edited) | [YT] | 3

The Art of Flow

What is energy healing? Can you use it to heal yourself? Well, this is what I touch on in this video. I introduce a simple qi healing technique that you can learn in five minutes and immediately use to experience what energy healing is.

4 years ago | [YT] | 2

The Art of Flow

How to nourish your bodies with cosmic energy? It can be easier than you think to get started. In the final video of the standing meditation series, I explain a simple way to do it

4 years ago | [YT] | 2

The Art of Flow

The technique is simple, but it can help you generate a surge of energy almost immediately during zhanzhuang or standing meditation. It involves minor movements in your knees.

4 years ago (edited) | [YT] | 2

The Art of Flow

How to embrace the energy to bring on more energy. Lesson 3 of How to Do Zhan Zhuang/Standing Meditation. Hope you'll find it helpful.

4 years ago | [YT] | 2

The Art of Flow

Breathe it right to make your zhanzhuang or standing meditation exercise more effective.

4 years ago | [YT] | 2

The Art of Flow

Stand like a tree, not a pole. Although zhanzhuang, or standing meditation, means standing like a pole, I’d suggest that you stand like a tree instead. Why? Because a pole is lifeless, and a tree is full of life and vitality.

4 years ago | [YT] | 2

The Art of Flow

Learn to stand like a tree for health, healing and mental strength. The art of zhanzhuang or standing meditation made easy. Follow the 6-part series by Tekson Teo.

4 years ago | [YT] | 2

The Art of Flow

Talking about qigong breathing techniques, what comes to mind would include the abdominal breathing. Some people, however, still feel awkward when applying it. But it’s so important for qigong practices, so I try to find out why. Only then that I realized they are aware of one types of abdominal breathing that qigong uses. There are two types of abdominal breathing for qigong, one is natural, the other is reverse. If one don’t work, try the other. You’ll find that abdominal breathing is so enjoyable.

4 years ago | [YT] | 2