BeerBiceps Uncut

For the last two years, I’ve genuinely wanted to do this podcast.

On TRS, I’ve had conversations with some incredible doctors about heart attacks, liver health, digestion, diabetes, hormones - you name it. But there was one topic that I personally felt we had never gone deep enough into: oral health.

And this one is personal for me.

For the longest time, whenever I would brush my teeth, I would sometimes see blood. I hadn’t faced any major dental problems, so like most people, I assumed my teeth were fine.

But that small experience made me curious about dentistry.

We’ve tried to cover almost everything - from brushing and flossing to cavities, root canals, toothpaste, bad breath, implants, braces, smoking, oral cancer, and even what soft drinks actually do to your teeth.

Think of this episode as a complete masterclass on taking care of your teeth.

Watch it at 1.5x if you want, keep a notebook next to you, and take down the things that apply to your life.

Because I genuinely believe that after watching this podcast, you’re going to look at your oral health very differently.

And maybe, a few years from now, when your teeth are still healthy, you’ll remember this episode and say…

“Thank you, Ranveer bhaiya.”

2 days ago | [YT] | 7

BeerBiceps Uncut

This is genuinely one of the best Krishna episodes I’ve ever done.

I’m at a phase in my career and business journey where I deeply need Krishna’s wisdom, and this episode completely shifted the way I look at life, business, and decision-making.

What surprised me even more was realising that I was already following many of these principles without consciously knowing it.

I’m damn sure every entrepreneur and businessperson watching this will take something valuable away from the episode.

Consider this my Janmashtami gift to you, from your Ranveer Bhaiya.
Happy Janmashtami!🙏✨

6 days ago | [YT] | 8

BeerBiceps Uncut

I’ve done more than 1,000 podcasts, but this is genuinely one of those conversations I’ve been craving to have.

I’ve been looking for guests who can bridge science, physics, and spirituality, and Dr. Mrittunjoy Guha Majumdar was the perfect guest for this.

I’ve always believed that science and spirituality can go hand in hand, just like Dr. APJ Abdul Kalam often spoke about.

This episode is deeply mind-bending and will make you question the way you look at reality.

Watch the full episode and tell me in the comments - what did you think about this conversation?

1 week ago (edited) | [YT] | 9

BeerBiceps Uncut

I don't think I've had a more relaxing conversation on this show in a while.

Hans Dalal came back four years after his first appearance, and somehow this one felt even wilder. We talked about tigers and leopards showing up outside his house like it's completely normal, and stories from the forest that genuinely made my jaw drop more than once.

But what stayed with me most wasn't even about the animals. It was hearing him talk about the five seconds that changed the entire direction of his life, and how he built a career most people would've told him was impossible.

If you love wildlife, or you just want two hours that feel like a walk in the jungle instead of a podcast, this one's for you.

Thank you Hans, for reminding me how much life there is outside the city.

1 week ago | [YT] | 3

BeerBiceps Uncut

I've waited almost every week for the last two or three years to have him back in this studio.

Sri M and I first spoke five years ago, and so much of who I am today was shaped by that conversation, more than I think I've ever said out loud. This time felt different. Heavier in some ways, lighter in others.

We talked about things I've been sitting with for a while, chaos in the world, grace versus hard work, what actually happens when we die, and whether it's time for me to step back from all of this too.

He also told me something he's never said publicly before, and read me a letter I don't think many people have heard.

I don't think I've ever said this about an episode, but I know I'm going to watch this one back more than once.

Thank you, Sri M. For everything, not just this.

2 weeks ago | [YT] | 15

BeerBiceps Uncut

I've been sitting on this one for a while, and I think it might be the most personal vlog I've ever put out.

Some of you have been with me for 10 years now, and I think you deserve to see this side of my life too, not just the podcast, not just the work. This one's just... happy.

We chased masked dancers at the Hemis festival in the mountains, drove across one of the highest roads in the country, and somewhere along the way, I had a sunset moment I don't think I'll ever forget.

I'm still figuring out how much of my personal life I want to share here. But this felt like something worth being honest about.

Ladakh Vlog 2 is out now. Hope it makes you as happy watching it as I was living it.

3 weeks ago | [YT] | 52

BeerBiceps Uncut

I've been watching football for 25 years now, and it's basically the default setting in my brain at this point.

I got Drog Baba and YjR back in the studio, just days before the new Premier League season kicks off, and we ended up going way deeper than I expected for a "beginner friendly" episode.

Some of what we got into:
How I actually fell in love with football, and why it's easier than you think to do the same
The real psychological difference between how Barcelona fans and Real Madrid fans think
Why this transfer window might still have one or two crazy moves left in it
Our very biased predictions for who wins the league this year

If you've ever wanted to get into football but didn't know where to start, or if you've been watching for years and just want some proper nerdy analysis before the season begins, this one's for you.

Thank you Drog Baba and YjR, for making a random Thursday feel like matchday.

3 weeks ago | [YT] | 8

BeerBiceps Uncut

I've been sitting on this episode for a while because I think it might be one of the most important ones we've done for people in their 20s.

I'm 33, and I've genuinely never had a reason to see an endocrinologist in my life. Sitting through this conversation made me realise how much of that might just be luck, and how many small habits I don't even notice today could show up as real problems a decade from now.

We ended up covering things I didn't expect to learn about my own body, warning signs you can actually check for in the mirror, why a completely normal-looking body can still be hiding a hormonal problem, and a mistake almost all of us are making without even realising it.

If you're in your 20s and watching this, I mean it when I say pay attention. This is the one decade where you can still change the story.

Thank you Dr. Saptarshi, for making this conversation so real and so useful.

3 weeks ago | [YT] | 13

BeerBiceps Uncut

I didn't plan a single question for this one.

I sat down with Maa Gyaan Suveera and Bhavesh Bhimanathani, together in the same room for the first time, at a moment when the world genuinely feels heavy right now. I just wanted us to serve something to all of you, hence the name, Soul Food.

We ended up talking about things I don't usually share this openly, questions about destiny, about leaving the noise of the city behind, about why we even do sadhana in the first place. Somewhere in the middle of it, I found myself talking about my own trip to Jagannath Puri and a pull toward the sun I never expected to feel.

This is one of those conversations that leaves you a little different by the end of it.

Thank you Maa and Bhavesh Bhai, for trusting me with something this personal.

4 weeks ago | [YT] | 12

BeerBiceps Uncut

I've waited almost 10 years to meet Wim Hof in person, and today it finally happened.

Some of what stayed with me:
A breathing technique so simple I tried it live on camera and felt it change my head almost instantly
A very personal story about loss that quietly became his life's purpose
A moment where East and West agreed on something ancient without even trying to

I walked into this episode slightly unwell, and somehow that felt fitting. Some conversations ask something of you before they give you something back.

Thank you Wim, for one of the most special days this show has had.

1 month ago | [YT] | 13