Sushruta Wellness Ayurveda & Panchkarma : Pune

#TUBAL #BLOCK #UNDERSTANDING
#SUCCESS #STORY
#FALLOPIAN #TUBAL #BLOCKAGE
#INFERTILITY
(One of the most common cause towards Infertility affecting 25-30% of cases)

✨Heres a wonderful case of Bilateral ( both ) tubal blockage, treated by Ayurveda, Panchkarma and Uttar basti.
details presented with before and after reports below.

✨Let's understand what is Tubal blockage, why this happens and what can be done to treat this condition non Invasively as explained by Ayurveda.

🔺What is a Tubal Blockage ❓

When one or both the FALLOPIAN TUBEs Are blocked due to various reasons explained below it is termed as Tubal Blockage.
👆Tubes carry the Eggs released by the Ovaries to the Uterus during the Ovulation period.
🔸In case there is a Tubal Blockage, the above process is hampered, preventing the Sperm from reaching the egg and further failure of fertilization. Hence leaves a women with Zero chances of Natural Conception ( if both tubes are blocked ).
This is usually unnoticed, unless there is no natural conception happening.

🔺What Causes Tubal Blockage❓

|| Previous Surgeries
|| Certain Infections like PID, Gonnorhoea etc.
|| Long-standing vaginal discharge (Watery or Curd like)
|| History of Tuberculosis
|| Ectopic Pregnancy
|| Endometriosis
|| Hydrosalpinx etc.

🔺How do we diagnose Tubal Blockages❓

|| HSG ( Hystero Salphingography)
|| Diagnostic Laparoscopy

🔺How does we treat Tubal Blockages in Ayurveda❓

🔸Ayurveda and Panchkarma works wonderfully towards correcting the blockages.
🔸Various Panchkarma treatments as per the bodily dosha imbalance, Prakriti is advised.
🔸Vaman, Virechan, Nasyam, Basti if required is advised.
#UTTAR #BASTI treatment plays a vital role when it comes towards removing the Tubal Blockages.
🔸In this treatment, medicated oil or ghee is administered into the Uterine cavity.
🔸Internal Ayurvedic Medications
🔸Yoni Pichu
🔸Udar Pichu
🔸Naabhi pooran
🔸Application of medicated oil over the abdomen
🔸Corrected Dietary and Lifestyle regime.

Dr.Sujata Pawar
Ayurvedacharya
Nutritionist
Pune.

9168558767
8788208767

2 weeks ago | [YT] | 2

Sushruta Wellness Ayurveda & Panchkarma : Pune

#UTTAR #BASTI in #Men and #Women.

A boon towards enhancing Natural Conception.

✨What is Uttar Basti?

Uttar Basti treatment therapy explained by Ayurved Shastra is considered as the most effective treatment or the best ( Uttara) and beneficial towards enhancing Natural Conception.

👆Let's understand in detail in both Men and Women:

1️⃣✨⭐✨⭐
#Uttar #basti #In #Females

✨In this procedure, medicated ghritas(ghee), or medicated siddha tailam(oil) is instilled through the birth passage or the Vaginal tract.

✨This procedure is performed post menses from the 6th day onwards for consecutive 3 to 5 days as per the requirement and the condition.

⭐#Benefits of #Uttar #Basti in #females:⭐

✨The procedure includes instillation of the medicines in the form of siddha ghritas and tailam.

✨The medicine literally travels into the uterus via the Vaginal orifice, passes through the endometrium and flows ahead to the Fallopian tubes further towards the Ovaries.

✨Uttar Basti hence helps
_to increase the Endometrial thickness
_Treat any said infection
_helps in Endometriosis
_helps in Adenomyosis
_helps in Adhesions
_Helps treat Tubal Blockages
_helps in Cervical Erosion
_helps to improve the egg quality
_helps with satisfactory Ovulation
_helps with Certain cysts etc.

⭐Though Uttar basti is considered as the Shreshtha or the best or the most effective treatment procedure, internal medications, along with Yogasansas, a balanced planned dietary and lifestyle regime has to be followed to enhance the results.

⭐Also the medicinal formulations in Uttar Basti will differ as per the particular ailment and individual dosha prevalence.

2️⃣✨⭐✨⭐
#Uttar #Basti in #Males

⭐In this procedure, the instillation of medicinal siddha Tailam (oil) or siddha ghritam (ghee) is done through the Urethra ( Urinary tract or passage ).

⭐This procedure is advised to be done consecutively for 3 to 5 sessions daily or alternate days or once a week, depending on the Condition, ailment and dosha prevalence.

⭐#Benefits of #Uttar #Basti in #Males:⭐

_Helps with urinary tract infection
_Helps to improve the Sperm count
_Helps to improve the Sperm quality
_Helps to improve the Sperm motility
_Helps in Agglutination of Semen
_Helps treat Erectile dysfunction.
_Helps in Asthenozoospermia
_Helps in Teratozoospermia

✨The above ailements are treated well with Uttar basti along with other Panchkarmas, internal medications, Yogasansas, de-addiction (if any), and corrections in the dietary and lifestyle regime.

Dr.Sujata Pawar.
Ayurvedacharya
Nutritionist.

8788208767

9168558767

1 month ago | [YT] | 0

Sushruta Wellness Ayurveda & Panchkarma : Pune

www.facebook.com/Manbharicollection/videos/1225720…

#WEIGHT #LOSS #AS #EXPLAINED #BY #AYURVEDA

#MINDFUL #EATING
everything you need to know and understand towards Weight loss.

✅Dos and Don'ts.
❎Crash diets
❎Calorie counting
❎Measuring the food we eat
✅Childhood obesity
✅Best form of Exercises to be followed
✅Balanced regime
✅Sustainable regime
✅Lifestyle corrections
✅A dietary regime you may easily follow
✅No side effects post weight loss

Dr.Sujata Pawar
Ayurvedacharya
Nutritionist
Pune.

8788208767
9168558767

#Thankyou #Kalyani ji and #Rachel ji.
🙏😊

Link for #INFERTILITY #MALE & #FEMALE #SESSION #FROM #THIS #GROUP

www.facebook.com/share/v/1EkuwZCXim/

1 month ago | [YT] | 0

Sushruta Wellness Ayurveda & Panchkarma : Pune

#PCOD #REVERSED🤞🧿
by
#AYURVEDA & #PANCHKARMA
#Anovulatory #Cycles

#JAI #AYURVED🙏

👆Go through a detailed write-up regarding PCOD and how can we naturally try and reverse and regulate the menstrual cycles, achieve hormonal balance and avoid recurrence.


this is such a wonderful transformation.
31 years old female, with delayed menstrual cycle and pain in abdomen during menses. She was overweight by 9 to 10 kgs.
Also had #Anovulatory #cycles leading failure towards conception.

#Treatment #Given
Ayurvedic internal medications which is a combination of various herbs is advised.

#Dietary & #Lifestyle #Corrections
This is mandatory to follow as a part of the treatment.
Ayurveda emphasizes on following basic Pathya Apathya --- Do's and Dont's to enhance the medicinal absorption and achieve faster corrections.
PCOD is a lifestyle disorder. Hence following a good lifestyle helps with corrections and avoids further recurrence

#Excercise
Along with food and lifestyle modifications as explained by Ayurveda, exercising on a regular basis is also advised.
Yoga is considered as the best form of exercise.

Ayurvedic medications and Panchkarma, balanced diet, lifestyle corrections and regular exercise, helps with the corrections and help avoid further recurrences too.

P.S.
I always appreciate patients who understand the process well and try and follow every part of the said regulations.
👏👏👏🤞🧿

Dr.Sujata Pawar.
Ayurvedacharya
Nutritionist.

#Wanowrie/ #NIBM
#Wakad
#Pune.

087882 08767

9168558767

✨LETS UNDERSTAND IN DETAIL

#PCOD/PCOS
#A DETAILED UNDERSTANDING
#A DIET PLAN TO BALANCE AND HELP CORRECT THE HORMONAL IMBALANCES
#PCOD a lifestyle Disorder

PCOD has become very common amongst women of every age these days. Almost every 3rd woman can be found PCODic if a random usg screening is done.

Women in teenage to twenties, early thirties, late thirties, early menopause can get PCOD signs and symptoms.

Poly cystic ovary meaning, many cysts are formed in the ovaries, these are basically water cysts which can affect the menstruation and the hormonal balance too.
Hence PCOD is not just a single ailment, rather it's a syndrome with one or many signs and symptoms.

⚜️Causes of PCOD⚜️
✅Unknown
☑️Sedentary lifestyle
✅Pollutants
☑️Adulterated milk, vegetables, fruits etc.
✅Dietary mistakes
☑️Stress
✅Sleep deprivation
☑️Chronic constipation
✅Getting into odd extreme diets like only juice diets or high protein diets etc. for a longer duration.

⚜️Signs and symptoms of PCOD⚜️
👆Amenorrhoea (no menstruation)
👆Sudden weight gain
👆Sudden weight loss
👆Hormonal imbalance
👆Hirsutism (excessive hair growth over chin and cheeks)
👆Infertility
👆Irregular menstrual cycles
👆DUB( dysfunctional uterine bleeding)
👆Hairfall etc.

⚜️Treatment of PCOD⚜️
Dietary modifications and corrections is the primary line of treatment. There's no fix set of medications or hormonal pills that can help to cure the PCOD tag as such. As I said it's a combination of one or more symptoms as described above, we have to treat in particular firstly the symptoms seen, along with the lifestyle and dietary modifications.

🔰Treating PCOD becomes tricky at times, because it's not just a particular symptom, but it's also related to the hormonal imbalance. Hence thinking with terms to the overall body conditions, the line of treatment is suggested.
🔰As per Ayurveda, the first line of treatment begins with a thorough detoxification processes meaning panchakarmas like vaman, virechan, basti as per the individual constitution and the signs and symptoms occured.
🔰Reducing weight if there is weight gain and gaining weight in case of extreme weight loss.
🔰Internal Ayurvedic medications to help correct the hormonal imbalance, to improvise the metabolic rate and correct the menstrual cycles if required.
Lifestyle and dietary modifications is a must. For its plays a major role than the medications prescribed.
🔰Certain exercises like walking, yogasanas etc. beautifully help with the healing process
🔰Pranayam, omkar, and meditation techniques along with Shirodhara (medicated oil pour over forehead) is suggested if there's stress involved.
Every such factor needs to be taken into consideration and needs to be treated accordingly to help with the healing process.

#BRAIN cannot be left out while correcting PCOD.
#BRAIN is indeed the #master #organ and not to mention the Hypothallamus, Pituitary gland and the Pineal gland govern the overall hormonal balance, FSH~ Follicular Stimulating Hormone and LH ~ Leutinizing hormone, which eventually regulate the UTERINE Functions and hormonal balance, ovulation etc.

So helping the BRAIN to stay healthy by various means is mandatory while it comes to treat PCOD.

⚜️By now it's hopefully clear that PCOD is a matter of worry and needs attention in terms of medications and lifestyle modifications, but it's surely curable and one can get rid of the signs and symptoms mentioned above by the proper guidance with regards to medications or panchakarmas or dietary modifications⚜️

HENCE DO NOT PANIC IF THERE'S A CYST DIAGNOSED IN YOUR USG HEREAFTER.
JUST TRY AND CORRECT YOUR LIFESTYLE.

⚜️A generalised diet chart to be followed in PCOD⚜️

🔰Most importantly always remember, never ever deprive yourselves from anything. Everything in moderation is good for your body.

🔰Early morning wake up-by 6.30 am
Have a glass of warm water with 1 lemon juice freshly squeezed
( Drinking excessive water will load your kidneys, leading to further complications. Hence don't drink 1 litre of water at a time. Try and consume little water after every 15-20 minutes as per the thirst)

🔰After 20 minutes- have 2 khajoor, 1 walnut, 12 black raisins soaked overnight and 4 almonds soaked overnight. Sit down and chew it all properly and slowly.

🔰By 7.30-8.30 am- some form of workout.
School or college goers can do it in the evening.

🔰By 9 am- breakfast-
Have 1 boiled egg and mug of cows milk with shatavari kalpa
Vegetarians can have 1 moong cheela and milk with shatavari.

🔰At 11 am - have a fruit( any seasonal fruit )

🔰At 12 noon - have a glass of buttermilk

🔰At 1 pm- lunch
1 chapati+ sabzee+ 1 katori dal + salad
( Avoid tuwar dal. Have moong and masoor , kulith~horsegram mostly)

🔰1.30 pm - half a glass of buttermilk.

🔰5 pm - salad ( cucumber, beetroot, cabbage, carrots etc.)

🔰6.30 pm- green tea or black tea with jaggery and lemon

🔰7 pm- Dinner
1 jowar bhakri + sabzee + 1 katori dal

Kindly note-
👉Sabzee- meaning mostly leafy and fruity vegetables
👉Dal- moong and masoor preferably
👉Early dinner is a must must
👉Avoid chole, rajma, chana on a daily basis
👉If you feel like having junk food or noodles or a burger, have it for lunch that too once in 10 days.
👉Consume daily 3 table spoons of cows ghee compulsorily.
👉Avoid bakery products totally( biscuits, breads etc.)
MOST IMPORTANTLY EAT ONLY WHEN 👉HUNGRY. DO NOT JUST EAT FOR THE SAKE OF TIMINGS.

⚜️This is a generalised diet suggested and works for all mostly. But with severe signs and symptoms, medical guidance needs to be to be taken.

⚜️ LOVE AnD LIGHT ⚜️

Dr. Sujata Pawar
Ayurvedacharya, Nutritionist, Reiki Healer.

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2 months ago (edited) | [YT] | 1

Sushruta Wellness Ayurveda & Panchkarma : Pune

#BEEJ #SHUDDHI

(Beeja = #Sperm / #Ovum )

✅In #Failed #IVFs or IUIs
✅In #Multiple #Miscarriages
✅In #Genetical / #Chromosomal defects
✅In #Natural #Conception
✅For a #Healthy #Embryo formation
✅To #ease the #conception journey
✅In SPERM #DNA #Fragmentation

#PRE #CONCEPTION #RITUALS FOR A #HEALTHY #PROGENY

let #every #pregnancy be #planned, not #accidental👆

👉FOR A #HEALTHIER #GENERATION ahead

AS EXPLAINED BY #AYURVEDA

So for couples who are #planning a #child, probably are ready to take a chance and are not following any contraceptive methods, this is something you need to go ahead with.

Most of us do not understand how to plan a child, as it's mostly accidental and happens by chance.

✨But what if you have a choice?

What if you can actually have a progeny who is strong mentally, physically, devoid of any genetical abnormalities?

Now firstly let's understand why is #Beej #shuddhi the need of the hour, and is of utmost necessity to every couple planning a child.

We as humans have evolved in various ways. But are somehow deteriorating with our genetical health, mental health and physical well-being.

✨#Why is this so?

Below are the reasons which are hampering our health, eventually affecting the beeja quality ( stree beej - Ovum nad purush beej - Sperm), leading to a weak embryo development post fertilisation.
This may lead to miscarriages, preterm labour, IUGR, certain complications during pregnancy, or deformed foetus and foetal health or may lead to certain genetically linked deformities in the child.

#What #leads to #bodily #imbalances in #men and #women?

Smoking
Alcohol
Drug abuse / addictions
Sleeping late at night
Waking up late in the morning
Genetics
Stress
Food adulteration
Junk food consumption
Lack of exercise
Sleep deprivation
Chronic constipation
Consumption of certain supplements in the long run etc.

👆There are various factors which has a huge impact on our DNA / Genetics.
This literally deteriorates the bodily micro elements like Sperm and ovum in men and women respectively.

👆Hence having certain Sperm defects, or Low AMH, Multiple miscarriage, certain defects in the child like Downs syndrome, cerebral palsy, cleft palate etc. may be seen.

✨Beej Shuddhi explained by Ayurveda, helps correct certain defects or abnormalities in the Sperm and Ovum, leading to a good quality embryo formation which further leads to a healthy child birth.

Beej Shuddhi Programme involves a series of treatment therapies, #Panchkarmas like Vaman, Virechan, Basti, Uttar Basti, Nasyam, Shirodhara, Mantra therapy, Music therapy, Meditation techniques like chakra dhyan and NLP, and ayurvedic medicinal support.

👉Ideally it takes both Sperm and Ovum for a healthy childbirth, hence Beej Shuddhi is ideally advised to both the partners.

👆So if you are planning a pregnancy, or have certain barriers towards natural conception by Low AMH, PCOD, Sperm defects, Obesity, Anovulatory cycles, Irregular menses, or have failed with multiple IVF or IUI cycles, have certain Chromosomal or DNA defects etc.
BEEJ SHUDDHI comes to a rescue.

✨Dr.Sujata Pawar✨
Ayurvedacharya
Nutritionist
Pune.
Wanowrie / NIBM

9168558767
087882 08767

Sushruta Wellness Ayurveda Centre

Sushruta Learning & Education

3 months ago | [YT] | 1

Sushruta Wellness Ayurveda & Panchkarma : Pune

#BEEJ #SHUDDHI

(Beeja = #Sperm / #Ovum )

✅In #Failed #IVFs or IUIs
✅In #Multiple #Miscarriages
✅In #Genetical / #Chromosomal defects
✅In #Natural #Conception
✅For a #Healthy #Embryo formation
✅To #ease the #conception journey
✅In SPERM #DNA #Fragmentation

#PRE #CONCEPTION #RITUALS FOR A #HEALTHY #PROGENY

let #every #pregnancy be #planned, not #accidental👆

👉FOR A #HEALTHIER #GENERATION ahead

AS EXPLAINED BY #AYURVEDA

So for couples who are #planning a #child, probably are ready to take a chance and are not following any contraceptive methods, this is something you need to go ahead with.

Most of us do not understand how to plan a child, as it's mostly accidental and happens by chance.

✨But what if you have a choice?

What if you can actually have a progeny who is strong mentally, physically, devoid of any genetical abnormalities?

Now firstly let's understand why is #Beej #shuddhi the need of the hour, and is of utmost necessity to every couple planning a child.

We as humans have evolved in various ways. But are somehow deteriorating with our genetical health, mental health and physical well-being.

✨#Why is this so?

Below are the reasons which are hampering our health, eventually affecting the beeja quality ( stree beej - Ovum nad purush beej - Sperm), leading to a weak embryo development post fertilisation.
This may lead to miscarriages, preterm labour, IUGR, certain complications during pregnancy, or deformed foetus and foetal health or may lead to certain genetically linked deformities in the child.

#What #leads to #bodily #imbalances in #men and #women?

Smoking
Alcohol
Drug abuse / addictions
Sleeping late at night
Waking up late in the morning
Genetics
Stress
Food adulteration
Junk food consumption
Lack of exercise
Sleep deprivation
Chronic constipation
Consumption of certain supplements in the long run etc.

👆There are various factors which has a huge impact on our DNA / Genetics.
This literally deteriorates the bodily micro elements like Sperm and ovum in men and women respectively.

👆Hence having certain Sperm defects, or Low AMH, Multiple miscarriage, certain defects in the child like Downs syndrome, cerebral palsy, cleft palate etc. may be seen.

✨Beej Shuddhi explained by Ayurveda, helps correct certain defects or abnormalities in the Sperm and Ovum, leading to a good quality embryo formation which further leads to a healthy child birth.

Beej Shuddhi Programme involves a series of treatment therapies, #Panchkarmas like Vaman, Virechan, Basti, Uttar Basti, Nasyam, Shirodhara, Mantra therapy, Music therapy, Meditation techniques like chakra dhyan and NLP, and ayurvedic medicinal support.

👉Ideally it takes both Sperm and Ovum for a healthy childbirth, hence Beej Shuddhi is ideally advised to both the partners.

👆So if you are planning a pregnancy, or have certain barriers towards natural conception by Low AMH, PCOD, Sperm defects, Obesity, Anovulatory cycles, Irregular menses, or have failed with multiple IVF or IUI cycles, have certain Chromosomal or DNA defects etc.
BEEJ SHUDDHI comes to a rescue.

✨Dr.Sujata Pawar✨
Ayurvedacharya
Nutritionist
Pune.
Wanowrie / NIBM

9168558767
087882 08767

Sushruta Wellness Ayurveda and Panchkarma Centre

Sushruta Learning & Education

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3 months ago | [YT] | 0

Sushruta Wellness Ayurveda & Panchkarma : Pune

#चहा #चपाती
#चहा #स्नैक्स
#विरुद्ध #आहार

म्हटलं की तोंडाला पाणी सुटतं!

मस्त गरमा गरम आल्याचा चहा आणि साजुक तुपातली गरमागरम चपाती....
भारीच कॉम्बिनेशन एकदम नाहि का?
चपाती जेवढी फेवरेट तेवढेच इतरही पदार्थ चहाबरोबर मस्त लागतात.
फरसाण, चिवडा, चकली, भजी, थेपला, खाकरा अशी न संपणारी यादि.

आयुर्वेद सांगते की #मीठ आणि #दूध हे चुकीचे कॉम्बिनेशन म्हणजेच विरुद्ध असे अन्न आहे.

सतत खाल्ल्याने म्हणजेच रोज रोज खाल्ल्याने एक ना अनेक व्याधी उत्पन्न होऊ शकतात.

जसे त्वचा रोग, विविध सांध्यांचे आजार, केस गळणे, त्वचा रुक्ष होणे, कॉन्स्टिपेशन, पित्ताचा त्रास असे एक ना अनेक तक्रारी उद्भवू शकतात.

चट् उत्तर येते...
लहानपणापासून चपाती आणि चहाचा नाश्ता करत आहोत... आम्हाला बरे नाही काहि झाले आतापर्यंत?

सिगारेट पिणाऱ्या प्रत्येक व्यक्तीला कॅन्सर होतोच असे नाही हे जितके खरे आहे तितकेच हेही खरे आहे.

म्हणजेच आपली शारिरिक प्रतिकार शक्ति, प्रकृती, आनुवंशिकता या घटकांचा परिणाम हा असतोच.

आपले स्वास्थ्य उत्तम राहावे यासाठी या गोष्टींचे पालन केले तर नुकसान मात्र यात अजिबात नाही.

मग चहाबरोबर नक्की खायचे काय? असा प्रश्न तुम्हाला पडला असेलच.

आयुर्वेद म्हणजे फक्त पथ्य आणि पाणी का?

👉आयुर्वेदाचे उद्दिष्ट आहे

।। स्वस्थस्य स्वास्थ्य रक्षणम्।।

म्हणजेच स्वस्थ व्यक्ती चे स्वास्थ रक्षण करणे, त्याला कोणताही आजार उद्भवू नये अशी योजना करणे, यावर आयुर्वेदाचा भर असतो.

तर सर्वात महत्त्वाचे म्हणजे हे सतत म्हणजेच रोज खाल्ल्याने त्रासदायक ठरतात.
कधीतरी दहा दिवसांतून एकदा खाल्ल्याने फारसे अपायकारक ठरत नाहीत.
मग नक्की पदार्थ कधी खावेत कसे खावेत?
तर हे ख।लील नियम पाळ।वेत.

☑️चपातीचे पीठ मळताना त्यामध्ये मीठ टाकू नये.
☑️कोणतेही फरसाण किंवा तत्सम पदार्थ खायचे झाले तर ते खाऊन झ।ल्यानंतर साधारण एक तासाने चहा प्यावा.
☑️हा नियम चहा, कॉफ़ी, दुध या सर्वांवर लागू आहे.


🔸आपले स्वास्थ्य आपल्याच हातात🔸

वैद्य सुजाता पवार
आयुर्वेदाचार्य
आहरतज्ञ
वनोवरी
पुणे.
087882 08767

9168558767

4 months ago | [YT] | 0

Sushruta Wellness Ayurveda & Panchkarma : Pune

#GYANIGURUWAR

#गर्भधारणेचा #खड़तर #प्रवास

आयुर्वेदिय चिकित्सक म्हणून विविध केसेसच्या सानिध्यात दररोज येत असतेच.
पण गर्भधारणा होण्यासाठी किव्वा फर्टिलिटी चिकित्सेसाठी येणाऱ्या महिला यांच्या बद्दल मला कायम कौतुक वाटत असते.

मुळातच त्यांची रोजच्या कामाची दग दग, त्यात काहि जॉब करणाऱ्या.

घराताली कामे उरकुन कामावर जाता जाता क्लिनिकला येतात, बस्ती, उत्तर बस्ती, शिरोधारा ई. घेऊन पुढे दिवसभर इतर व्याप आहेतच. घरच्यांचे बघा, स्वयंपाकादि.
न संपणारी कामे !

कसे जमते बुआ हे सारे? मुळातच multitasker असा शिक्का स्त्रियांना लागलेला आहेच.
कुठून येतो एवढा स्टँमिना स्त्रियांना आणि कसे जमते हे सारे?
रोजची धावपळ, दग दग यामध्ये दिवस कसा निघुन जातो कळतच नाही.

तर हि काहि जादू नाहि....
खरेतर तारेवरची कसरतच आहे आणि स्वतःला ढ़कलत दररोज पुढे चालावे असे आहे हे सारे.

बाहेरुन दिसणारी multitasker आतून मात्र खचत जाते. भयंकर ताणातुन जात असते.

भयंकर दबाव, मूल होत नाहि म्हणून सतत विचारणारे नातेवाईक, घरची मंडळी आणि समाज!! नक्कीच सोपे नाहि. यातून वाढणारा ताण आणि त्यातून पुढे होणारे शारिरिक परिणाम ! हे संपूर्णतः गर्भधारणेसाठी अयोग्यच.

अनेकदा गर्भधारणा या चिकित्से सोबतच खुपदा समुपदेशन देखील करावे लागते.

आजच एक जूनी स्त्री रुग्णा सकाळी नऊ वाजता क्लिनिकला हजर.
फक्त आज तुमच्याशी बोलयचे आहे मॅडम या उद्देशाने आली होती.
डोळे पानावलेले आणि आतून कुठेतरी पूर्णतः खचलेली अशी.
बोलता बोलता अनेक गोष्टी मनातल्या बाहेर पडत होत्या, मन हलके होत होते.
सर्व काहि एकदाचे बोलून झाले आणि तिने नि:श्वास सोडला.

घरात तिची होणारी दग दग, कामाचा ताण, धावपळ सारिच. स्वतःला वेळच उरत नाहि.

तिला दररोज योगा कर असे मी सूचविले होते.
कसा वेळ काढू तुम्हीच बोला मॅडम?
जॉब - घर - घरच्यांचे बघणे यातून दिवस निघुन जातो आणि रात्री जाम थकुन जाते मी.

तासभर तिच्याशी बोलून , समुपदेशन केले आणि धिराने घे, स्वतःचे मानसिक आणि शारीरिक स्वास्थ्य जप असे तिला सूचविले.

एवढे सोपे तर नक्कीच नाहि हे सारे.

किमान गर्भधारणा नैसर्गिकरित्या घडून येण्यासाठी शारीरिक व मानसिक स्वास्थ्य उत्तम हवे.

हे काहि एकटया दुकटयाचे काम नाहि.
चला तर मग जाणून घेऊयात कि आपल्या पैकी कोणी गर्भधारणेसाठी प्रयत्न करत असतील तर इतर लोकांचा रोल एक आई म्हणून, सासु म्हणून,वहिनी, नवरा, सासरे, आजी, आजोबा, ननंद, दिर, शेजारी, नातेवाईक, बहिण, भाऊ, समाज म्हणून नक्की काय??

✨सर्वप्रथम तिला समजून घ्यावे.
बरेचदा हवे ते प्रयत्न त्यांचे चालूच असतात.
:LET THEM BE :
आपली मदत तिला कामाच्या, धीर देण्याच्या स्वरुपात असेल तर नक्कीच करा.

✨इतरांची उदाहरणे देणे नको.
अमुक एकाला वयाच्या पंचविशीत मूल झाले वगैरे.
मुळाताच ती खचलेली.

✨तिच्या आहराच्या वेळा, व्यायाम, चिकित्सा हे सर्व संभाळण्यासाठी हातभार लावा.

✨घरामध्ये चांगले वातावरण राहिल असे प्रयत्न करा.
मूल झाल्यावर होइलच अशी मानसिकता नकोच.

✨गर्भधारणा आणि पुढे गर्भिणी अवस्था यात तिचे मानसिक स्वास्थ्य उत्तम हवे.
अन्यथा विविध कॉमप्लीकेशन्स उद्भवु शकतात जसे BP वाढणे, गर्भस्त्राव ( miscarriages ) ई.

✨जन्माला येणारे मूल उत्तम आरोग्य घेऊन यावे असे वाटत असेल तर गर्भधारणा होण्यापूर्वी आणि झाल्यानंतर तिचे मानसिक स्वास्थ्य टिकवून ठेवणे गरजेचे आहे.

✨आता या पुढे लग्न समारंभ, थोडक्यात कोणत्याहि कार्यक्रमांत चर्चेचे विषय बदला.

✨अतिरिक्त मानसिक ताण जाणवत असेल तर योग्य समुपदेशन घेणे महात्वचे आहे.

☝️योग्य वेळ योग्य गोष्टिसाठी ठरलेली आहे🤞

There Is Always A Right Time For Right Things
नाहि का?😊

वैद्य सुजाता पवार
आयुर्वेदाचार्य
पुणे.

4 months ago | [YT] | 1

Sushruta Wellness Ayurveda & Panchkarma : Pune

INFERTILITY AND AYURVEDA

4 months ago | [YT] | 0

Sushruta Wellness Ayurveda & Panchkarma : Pune

#GYANIguruwar
#PCOD #In #Teenagers

#Followed by #English #translation #below

PCOD?
चौदा/पंधरा वर्षीय मुलींना????

हल्ली PCOD फारच कॉमन झालेले दिसत आहे.
साधारण गेल्या दोन वर्षांपासून आठवड्यातुन किमान तीन ते चार केसेस, तेहि विशितल्या आतल्यांना PCOD किव्वा तत्सम तक्रारी असलेले दिसून येत आहे.

सहजच सूचले आणि सोनोग्राफी केली असे अजीबातच नाही घडत.

पाळीच्या वेळेस पोट कंबर खूपच दुखते, कधी कधी
अंगवरुन वीस वीस दिवस जातय, किव्वा अनियमित पाळी येते वा पाळीच्या वेळेस अंगावरुन अजिबातच जात नाहि इ.
अशा एक न अनेक तक्रारी घेऊन येतात.

आजच एक आई आपल्या सोळा वर्षीय मुलीला घेऊन आलेली.
अनेक वर्षांपासून दर एक किव्वा दोन महिन्याआड़ पाळी येते आहे शिवाय गेल्या सहा महिन्यांपसुन पाळी आली कि अंगवरुन वीस ते एकवीस दिवस जात आहे.

अनेक औषधी घेऊन झाले, हॉर्मोन्सच्या गोळ्या पण घेऊन झाल्या पण त्रास काहि कमी होईना.
आता आयुर्वेद ट्रीटमेंट घ्यावी असा विचार आहे मॅडम.

बर. मी सर्व रिपोर्ट्स पडताळले. सोनोग्राफ़ी रिपोर्ट मध्ये PCOD असे निदान होते.

हातात सोनोग्राफी रिपोर्ट पाहून त्या लगेच म्हणाल्या.
या लहान वयात PCOD?? कसं काय मॅडम??

हो सांगते बोलून तिची केस स्टडी घेतली. आहार विहार परिचर्या समजावून घेतली. इतर बारीक तपासणी झाली आणि मग तिच्या आईकड़े वळून त्यांना समजावून सांगितले.

PCOD हे एक निदान आहे खरे, पण अनेक कारणांमुळे शारिरिक, मानसिक, दोष, धातु इ. या सर्वांचा विचार करणे महत्वाचे असते.

चला तर जाणून घेऊयात कि का एवढ्या लहान वयात मुलींना असा त्रास उद्भवतो आणि याचे उपाय काय आहेत?

✨🌿✨🌿✨🌿✨🌿✨🌿✨🌿✨🌿✨

✨जवळ जवळ ७०-८० टक्के PCOD च्या केसेस आढळून येतात.
✨अनेकदा ते अनुवंशिक असते.
✨अतिरिक्त ताण तनावामुळे देखील ह्या तक्रारी दिसून येतात
✨अनियमित आहार, सतत बाहेरचे, पैकेज्ड फ़ूड, मैदा तत्सम बेकरी पदार्थ नियमित सेवन करने, अवेळी जेवण, रात्री सतत उशिरा जेवण, भूक नसताना उगाचच खाणे इ.
✨व्यायामाचा अभाव, अति व्यायाम, पाळीच्या वेळेस व्यायाम करणे, अतिरिक्त प्रवास करणे या मुळेहि वरील तक्रारी दिसून येतात.
✨पूर्वीच्या काळी मासिक प्रवृत्तिच्या वेळेस स्त्रियांना कोणतेही श्रमाचे काम, स्वयंपाकादि करण्यास सख्त मनाई असे. आयुर्वेद शास्त्र देखील हेच सूचवते. यालाच योग्य रजस्वला परिचर्या पालन असे म्हणतात.
✨हल्ली या उलट सर्व चालते. मासिक पाळीच्या वेळेस मूली विविध खेळ-स्पोर्ट्स खेळतात, प्रवास, अनियमित आहार पद्धति इ. विपरित चर्या मुळे, शरीरामध्ये दोष, धातुंची दृष्टि घडून येते आणि विविध त्रास उद्भवतात .
✨हल्ली सर्वच पर्युषीत! अन्न, पाणी, हवा, दूध, भाजी पाला इ. यांचाहि परिणाम शरीरवार दिसून येतो.
✨सतत हॉर्मोन्स च्या गोळ्या घेणे हेहि अपायकारकच!
✨पोषक तत्वांचा अभाव, विविध फेड डाएट्स, ✨अतिरिक्त प्रमाणात प्रोटीन्स, दररोज मांसाहार सेवन यांचाहि परिणाम असु शकतो.
✨दररोज आहरामध्ये दहयाचे सेवनाने शरीरात पित्त वृद्धि होऊन पाळीच्या आधी चक्कर येणे, खुप घाम येणे, किव्वा अतिरिक्त रक्तस्त्राव होने असे दिसून येते.
✨नियमित रात्री उशीरा झोपणे/जागरण करणे.
✨जुनाट मलबद्धता इ.

योग्य ते कारण आधी शोधून काढून, आयुर्वेदिय औषधि, पंचकर्म, बस्ती चिकित्सा, योग्य आहार विहार परिचर्या पाळणे इ. मुळे छान सुधारणा दिसून येते आणि पुनरुद्भावन देखील निश्चितच टाळता येते.

वैद्य सुजाता पवर
आयुर्वेदाचार्य
आहारतज्ञ
वानवड़ी
पुणे.

☎️८७८८२०८७६७

☎️९१६८५५८७६७

#ENGLISH #TRANSLATION👇👇👇

#PCOD

#In #Teenagers?

PCOD is seen very commonly these days.
Since past 2 years, I come across minimum three to four cases of PCOD and related symptoms every week and that too in early twenties.

Getting a routine Sonography in teenagers is out of question.

Girls complain abdominal pain, backache prior menses or during menses, sometimes have prolonged and heavy cycles or scanty flow etc.

Today at the clinic, a mother came with her sixteen year old girl.
She had irregular cycles since many years. Got cycles after every one or 2 months. Since past 6 months she had prolonged flow for 20 to 21 days.

She underwent lots of medications, treatments, hormonal pills but had no relief with prolonged periods.
So she decided to start with Ayurvedic treatment.

I went through all her reports. Her USG revealed PCOD.

Her mother asked immediately. How is it possible to develop PCOD in such a small age madam?

I nodded initially, took her detailed case study, her dietary regime, lifestyle, physical examination etc. and explained her mother.

Though PCOD is the seen diagnosis or interpretation in the USG report, but according to Ayurveda, the bodily doshas and dhatus along with physical and psychological condition, has to be taken into consideration and treat accordingly.

🌿Let's understand why and how teen girls suffer with PCOD or related symptoms?

🌿✨🌿✨🌿✨🌿✨🌿✨🌿✨🌿✨

✨We come across 70 to 80 percent of PCODic cases worldwide.
✨It's genetically influenced most of the times.
✨It is also stress induced
✨Imbalanced diet, regular consumption of junk food or packaged food, maida preparations, consumption of bakery products on a regular basis, having irregular food timings, having late night food, overeating, having food even when you are not hungry etc.
✨Lack of exercise, overdoing workouts, exercising during menstrual cycles, travelling long distances on a daily basis, may lead to the condition.
✨Traditionally, women during their periods, were allowed to rest, not allowed to cook or do any heavy physical activities.
This is the Rajaswala paricharya explained in the Ayurvedic texts.
These days it's the complete opposite seen.
✨Girls these days are seen participating in sports during their periods, having an imbalanced routine, not following a well balanced dietary regime. This leads to imbalance in the bodily Doshas and Dhatus, further eventually leading to PCOD or related symptoms.
✨These days adulteration is seen in food, air, milk, vegetables, fruits etc.This also may lead to bodily imbalances.
✨Consuming hormonal pills or oral contraceptives on a regular basis is definitely harmful.
✨Lack of nutrition, having various crash diets or extreme diets, excessive intake of proteins, consumption of nonveg on a daily basis is another causative factor.
✨Consuming curd on a daily basis, may aggravate the Pitta dosha, increase the body heat and lead to vertigo, hot flushes, excessive sweating, heavy menstrual bleed or prolonged flow during the cycles.
✨Sleeping late at night
✨Chronic constipation etc.

So initially we need to rule out the causative factors and then treat accordingly.
Ayurvedic medications, Panchkarma, Basti Treatment, following a balanced dietary and lifestyle regime is very important when it comes to treating the same.
We get to see a great success rate and can definetely avoid recurrence.

Dr.Sujata Pawar
Ayurvedacharya
Nutritionist
Wanowrie
Pune.

087882 08767

☎️9168558767

5 months ago | [YT] | 0