Wellness Cues is a channel to share my passion for.... well, wellness :-) I have been practicing and teaching yoga and meditation for several years now and that has given me an opportunity to meet people from various walks of life, their aspirations and challenges etc. I also happen to be a nutrition enthusiast, recreational runner and hiker.... often with more questions than answers. I want to share my thoughts on all these aspects - fitness, nutrition, healthy body and mind and above all, having fun being well :-) I see this channel as a forum for discussion on these topics and an opportunity for me to learn from you all. Welcome!