Beth Campagna Fitness
Welcome to my channel dedicated to improving your fitness through strength endurance, increasing your metabolism and changing your lifestyle forever. Because health and fitness isn't just for your holiday, or the summer. There is no finish line.
My name is Beth, a mother of two and a personal trainer, nutrition and fitness coach, with expertise in core training.
I'm a keen runner, but I like to focus on full body fitness, particularly strengthening exercises that benefit your endurance.
For my videos you may need dumbbells, kettlebells, or resistance bands.
If you want more accountability you can join my fitness membership bethfitness.com/collections/prices/products/monthl…
Subscribe to my YouTube Channel, turn on notifications and never miss a video!
Instagram: @beth.campagna.fitness
Beth
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Beth Campagna Fitness
What kind of workout do you want from me next?
1 year ago | [YT] | 0
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Beth Campagna Fitness
Where do you see yourself in 40 years from now?
2 years ago | [YT] | 0
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Beth Campagna Fitness
All my clients know this is me! Hide when you see me coming. 😄
2 years ago | [YT] | 0
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Beth Campagna Fitness
Where are you in your fitness journey?
2 years ago | [YT] | 0
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Beth Campagna Fitness
So who wants to tone up their bum and legs a little? This is a great workout for just that. All of the exercises I do with you in this video can be scaled down for your ability. ‪@beth.campagna.fitness‬
I can guarantee you will feel the burn and get slightly sore muscles the next day with this one. Which is what you want if you're looking to get firmer.
Take this 10 minute session a few times a week and let me know the results in the comments.
#bumworkout #legworkout #hiitworkout #workoutforwomen #workouthiit
4 years ago | [YT] | 0
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Beth Campagna Fitness
It's been a while but I'm going to start doing some more laundry hacks. Who would like to watch
4 years ago | [YT] | 1
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