Leg Workout: Hack Squat 💪🏽 #legworkout #legday #hacksquat

Beardman in action🔥 #braveheart #beardman #gym

Your own poster🫰🏾#beardman #poster #youtubeshorts

Never Give Up 🔥#beardman #braveheart #gym #bodybuilding

Reverse grip lat pulldown #braveheart #gym #gymmotivation #pullday

Keep going & progress💪🏽#braveheart #gym #gymmotivation

Close Grip Lat Pulldown #braveheart #gymmotivation #latpulldown #backworkouttoday

Ipoh White Coffee #coffee #whitecoffee #ipohmali #ipohcoffee

Suffer 🔥 #motivation #gymmotivation #braveheart #beardman

Smith Machine Squat #gymworkout #braveheart #bodybuilding #beardman #motivation

Food Love❤️ #foodie #foodlovers #penangfood

Hack Squat #gymworkout #hacksquat #legday #beardman #braveheart

Posing Time💪🏽 #gymlife #gymworkout #bodybuilding #beardman #posing

Back Workouts 💪🏽 #gymworkout #gymlife #bodybuilding #backday #backdayworkout

Dumbell Lateral Raise #gymlife #gymworkout #shoulderworkout #beardman

ARMDAY - Trisets Workouts #armday #armdayworkout #bicepsworkout #tricepsworkout #gymlife

Cable Hammer Curl. #gymworkout #gymlife #bodybuilding #bicepsworkout #hammercurls

Beardman pose❤️ #modeling #beardmodel #beardman

Ipoh Food Heaven ❤️ #food #ipohfood #foodlovers #kopitiam

Shoulder Workouts #bodybuilding #fitness #gymlife

Get a Pump💪🏽 #fitness #binabadan #motivation #binabadanmalaysia #gym #gymlife #gymmotivation

Mr.Perak 2023 #mrperak2023 #bodybuilding #binabadanmalaysia #binabadan #transformation #gymlife #gym

Never Give Up 💪🏽 #new #gym #gymmotivation #underarmour #beardstyle

Believe In The Process.

MTB Ride to Buntong Waterfall ❤ #nature #mtb #mtbtrails #mtbipoh

Home Workouts 👍

Victoria Bridge - Sungai Perak Trail Ride. Kuala Kangsar.

Sunga Kinta Trail - Kelly Castle, Batu Gajah

Sungai Kinta Trail Ride - Taman Alam Kinta, Batu Gajah, Perak.

Battle Rope Exercise- Up Down Waves !

Battle Rope Exercise- Alternate Waves !

Navyseal Pushup!

Knuckle Pushup!

Pushup with weight (😂)