Raise The Black Flag
Inspiring men to be men, to love, to protect, to be genuine, to be transparent, and to be vulnerable through Jesus Christ, by the power of the Holy Spirit, to the glory of the Father. The Black Flag means we are fighting to the end, courageously standing on our principles and convictions. Never surrendering and giving no quarter.
Raise The Black Flag
I turn 47 next month. 271 lbs at 9.4% body fat. I lost 2 lbs and my BMI is 34.9%.
My muscle mass went up 5 lbs, and my body fat dropped 7 lbs. I guess that isn't horrible for 47.
3 months ago | [YT] | 0
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Raise The Black Flag
273 lbs, but at 12.5% body fat. The goal is 285 lbs @ 10% for 2025.
10 months ago | [YT] | 0
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Raise The Black Flag
Update as of 11/29/2024: 267.5 lbs @ 11.5%.
1 year ago (edited) | [YT] | 1
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Raise The Black Flag
266.5 lbs. @ 12.7% body fat.
1 year ago (edited) | [YT] | 2
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