Welcome to AVB NP — where women’s hormones, health, and wellness are explained without the confusion.

I’m Anika Van Boerum, FNP-C, and I’m passionate about helping women better understand their hormones and how they influence everything from menstrual cycles and perimenopause to menopause, energy, sleep, body composition, and overall health.

Here you’ll find straightforward, evidence-informed education on women’s health, hormone replacement therapy, perimenopause, menopause, menstrual cycles, testosterone, estrogen, progesterone, and more.

My goal is simple: to help you understand what’s happening in your body so you can have better conversations with your healthcare provider and make informed decisions about your health.

New videos posted regularly.

For educational purposes only. This content is not a substitute for individualized medical advice.