Sacred Touch🤍🪷

Trust & Surrender

2 months ago (edited) | [YT] | 1

Sacred Touch🤍🪷

For Online Sessions:
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4 months ago | [YT] | 3

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7 months ago | [YT] | 0

Sacred Touch🤍🪷

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7 months ago | [YT] | 1

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To All Women Who Are Rediscovering Themselves💓💓

There was once a woman in her late thirties who had begun to see life with new eyes — eyes that had witnessed joy and pain, silence and strength, sacrifice and self-discovery.
From a very young age, she was taught how to be careful and composed. The day she got her first period, her mother gently said, “Now you should be careful about society. Your body is growing. Be cautious.”
From that moment onward, her life became a series of lessons — from her mother, relatives, and society — about how a “good girl” should live.

She grew up trying her best to live up to that image. Though she had her stubborn moments at home, outside she was polite, gentle, and always there for others. She prioritized everyone around her, offered help without hesitation, and listened with empathy. Saying no never came easily to her, because her heart was filled with compassion.

She didn’t have a large circle of friends, but the few she had were precious to her. She listened to them with an open heart, offered comfort when they were in pain, and gave them all the love and support she could.

When it came to love, however, she held herself back. She believed that expressing her feelings might make others see her differently — that society would judge her for simply following her heart. So, she locked those emotions deep within, convincing herself that love was meant for someone else.

Even though she was naturally beautiful, she often doubted her own worth. She loved colourful dresses, longed to visit the salon, and dreamed of styling her hair or wearing a touch of makeup — yet she stopped herself, fearing she might be labelled “too bold” or “vain.”

In her early twenties, she got married and entered a new chapter filled with fresh expectations — to balance work and household duties, to cook for everyone, to become a mother before twenty-five, and above all, to remain calm and quiet even when hurt.
And as always, she followed everything sincerely, trying to be the “perfect” woman.

But as the years passed, she began to realize something — being the good girl came with a heavy cost. She had lost her confidence, her spark, and her love for herself. The woman who once cared for everyone had forgotten to care for her own soul.

Then one day, she made a choice — a simple but powerful one.
She decided to stand up for herself, with love and grace.
She began buying small gifts for herself, wore dresses she truly liked, and even got a haircut she had long desired but avoided out of fear of judgment. For the first time, she looked into the mirror and saw beauty — not from makeup or approval, but from self-acceptance.

She started expressing her emotions openly, responding to negativity not with silence, but with calm confidence. She learned to care for others without neglecting herself. And slowly, she transformed — from a people-pleaser into a woman of strength, balance, and inner peace.

Now, when she looks at her reflection — as a working women, a wife, a mother, a daughter, and a daughter-in-law — she sees a woman who has embraced herself completely. A woman who has learned that love, respect, and happiness begin from within.

💕Moral:

*A woman’s strength does not lie in how much she sacrifices,
but in how beautifully she learns to love herself while caring for others.
*The world becomes brighter when a woman rediscovers the light within her. 💥ayurmysticjourney.blogspot.com/2025/10/to-all-wome…

With Love
Dr.Keerthana Madhusoodanan

10 months ago (edited) | [YT] | 1

Sacred Touch🤍🪷

Happy Diwali to All...💝⭐ Stay Blessed ⚡🎁

11 months ago | [YT] | 1

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Overcoming Fear: The Path to Your Highest Potential

At times, certain fears arise in our minds — often rooted in past traumas, painful experiences, or self-worth issues. These fears whisper that our future will collapse if certain situations occur. We begin to overthink, feeding the fear further, until we feel overwhelmed and want to retreat into our comfort zone. And that is where failure begins.

To truly overcome fear — which feels deeply imprinted in our very DNA — we must learn to face it repeatedly. I know this is not easy, and it’s important not to rush the process.

Whenever fear takes over, sit down with a pen and paper. Write down your fear. For instance, if you fear traveling alone by bus, describe the fear in detail. Ask yourself, “Why do I feel this way?” Note down every reason that arises.

Then, take a small step the next day — perhaps travel a short distance alone. Continue making small, consistent efforts whenever the opportunity arises.

Over time, you’ll look back and realize something powerful — that fear no longer controls you. You’ve already overcome it.

This is just one example, but the essence is universal: face every fear, one step at a time, and you’ll rise into your highest potential.



With Love 💓

Dr.Keerthana Madhusoodanan

11 months ago (edited) | [YT] | 1

Sacred Touch🤍🪷

This channel is starting a Padartha Vigyana series for Ayurvedic UG and PG students. We will explore the subject in a simple and student-friendly way, with clear explanations. You are welcome to suggest topics you would like to learn or need more clarity on, and gradually I will try to cover all the topics.

With Love
Dr.Keerthana Madhusoodanan
BAMS,MD(Ayu)-NTET Cleared
CSM(Certified Smriti Meditation Practitioner
Founder- Avighnaa Ayurvedic Clinic, Dahisar East, Mumbai
Contact No:7977454647

Which classes would you find more helpful?

11 months ago | [YT] | 0

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7th Day Of Navaratri ❤️

https://youtu.be/ViPRYaFdhsw?si=CLKBE...

On the seventh day, we worship Devi Kalaratri, the fierce form of Maa Durga who destroys ignorance, fears, and all negative energies. Despite her fierce appearance, she is a compassionate mother who protects her devotees and grants them courage and liberation.

🔱 Mantra:

“ॐ देवी कालरात्र्यै नमः॥”

11 months ago | [YT] | 1

Sacred Touch🤍🪷

6th Day Of Navaratri ❤️

On the 6th day of Navaratri, we worship Devi Katyayani, the fierce form of Durga who removes obstacles and blesses with strength and harmony. 🙏

ॐ कात्यायनि महामाये महायोगिन्यधीश्वरि।
नन्दगोपसुतं देवि पतिं मे कुरु ते नमः॥💥

11 months ago | [YT] | 1