Authentic Living with Gary
Authentic Living is a calm place for people who are living life tired, feeling not-okay, or simply needing a moment to breathe again.
If that’s you, I get it. Life can pile up in ways we never planned for, and sometimes the bravest thing we can do is stop pretending we’re fine.
I share Yoga Nidra, slow meditations, and grounded practices that come from my own seasons of grief, transition, and rebuilding. Nothing polished or performative. Just simple, honest support for your nervous system and your heart.
If you believe healing begins with presence and not perfection, you might feel at home here.
You’re welcome to subscribe and rest with me whenever you need it.
More: linktr.ee/authenticlivingwithgary
Reach out: authenticlivingwithgary@gmail.com
Authentic Living with Gary
Namaste friends! I am going to delay creating more content for another week or so. While I love to take cues from my journal and life to create the yoga nidras, I also want the channel to be about more than grief. With that being said, I will take another week or so to be present with my emotions and grieve. I am looking forward to finishing the chakra series when I return. #presenceoverperfection <3
4 months ago | [YT] | 0
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Authentic Living with Gary
New meditations may be delayed a week or so. I am currently on island time and the WiFi isn't great here. Take a moment to pause, to rest, a few moments to yourself each day.
7 months ago | [YT] | 1
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Authentic Living with Gary
🌀 What kind of support are you most craving right now?
I’m creating next month’s content and would love to hear what speaks to you most.
Which of these feels most supportive to your nervous system / emotional journey?
✨ Please vote (and comment if you want to explain more!)
8 months ago | [YT] | 0
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