StrongerHer by Ranjana

If you've been struggling with a mummy tummy, weak core, or back pain after pregnancy, I'm hosting a FREE 3-Day Core Healing Workshop. Comment HEAL and I'll send you the WhatsApp link.

2 weeks ago | [YT] | 1

StrongerHer by Ranjana

What's your biggest postpartum goal right now?

1 month ago | [YT] | 0

StrongerHer by Ranjana

🌸 FREE Postpartum Yoga LIVE 🌸

Moms, this session is for you if you're dealing with a weak core, mummy tummy, back pain, or pelvic discomfort after pregnancy.

🗓️ Sunday
⏰ 5:00 PM – 6:00 PM (IST)

👉 Join here: youtube.com/live/jLEVuCAjDdM?si=Fs_jUQWROF-Zl5Cx

Please tap “Notify Me” on YouTube so you don't miss the session, and share this with another mom who could benefit. 💛

1 month ago | [YT] | 4

StrongerHer by Ranjana

10 months postpartum ❤️

I've healed my core, become stronger, and learned so much about recovery along the way.

One of the biggest lessons I've learned is that postpartum healing isn't about getting your old body back.

It's about rebuilding strength, reconnecting with your body, and giving yourself grace through the process.

Progress doesn't happen overnight, but every small step counts.

If you're on your own postpartum journey, know that you're not alone. ❤️

How far postpartum are you?

👇 Tell me in the comments.

#postpartumjourney #postpartumrecovery #corehealing #momfitness #postpartummom #diastasisrecti #newmom #postpartumfitness

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2 months ago | [YT] | 0

StrongerHer by Ranjana

What's the biggest postpartum myth you've heard?

2 months ago | [YT] | 1

StrongerHer by Ranjana

In our traditions, mothers were nurtured after birth for a reason.

In our traditions, new mothers were given rest, warmth, nourishment, gentle care, and time to heal. ❤️

Because postpartum recovery was never meant to be rushed.But somewhere along the way, many moms started believing they must “bounce back” quickly.

Mama… your body created life.
Your healing deserves patience too.
Take the rest.
Take the support.
Take the small steps.
Because postpartum healing is not weakness — it’s recovery. 🌸

You don’t have to do it alone.

💬 Tell me — what do you think modern moms are missing most in postpartum care?

#PostpartumRecovery #PostpartumHealing #IndianMotherhood #NewMomCare #MotherHealing #PostpartumJourney #HealingAfterBirth #MatriCoreHealingHub

2 months ago | [YT] | 1

StrongerHer by Ranjana

Just released my 20-minute Vinyasa flow for back pain relief! If you haven’t tried it yet, this flow is perfect for stretching your spine and releasing tension. Click below join to watch full video. https://youtu.be/G1zRXUD9XJo


Let me know in the comments how it works for you.❤️💞

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1 year ago | [YT] | 2

StrongerHer by Ranjana

First time fasting for Teej? How's it going so far?

- Struggling but worth it!
- Powering through like a pro!
- Taking it easy this time!
- Not fasting, just enjoying!

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1 year ago | [YT] | 8

StrongerHer by Ranjana

Balance your hormones naturally with these yoga poses!Swipe to learn more.🌸

💥Join for Personalized ,group yoga class

#hormones #yoga #womenhealth #fitnessmotivation #hormonebalance #pocd #pcos

Which pose would you like to learn more about?

1 year ago | [YT] | 0

StrongerHer by Ranjana

What's your go-to food during that time of the month? 🍫🍜 Let’s settle the cravings debate! Cast your vote and let me know what helps you get through! 💁‍♀️ #PeriodCravings #SelfCare #FoodPoll"


Stay tuned for new video .

1 year ago | [YT] | 1