Unique Conversations with Krys

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How’s Your Mental?

Recently, while spending time with a friend, they asked me a question that caught me off guard: “How’s your mental?”

Not the usual, “How are you doing?” that we tend to answer with a quick “I’m fine” or “I’m good”… but something that made me pause and think.

Because the question went deeper — my answer did too.

The truth is, July has been full of ups and downs. And since I spend a lot of time talking about the importance of real conversations around mental health and life, I wanted to take a moment to show up here the same way — honest, reflective, and open.

July is Minority Mental Health Awareness Month, and it’s important to me to keep encouraging these conversations in our communities — especially where silence has been the norm for too long.

So I’m asking you: How’s your mental?
Let’s not just check in — let’s check deep.

🖤 A new video is coming soon where I share more about this moment and why it meant so much. I can’t wait to continue this conversation with you.

Drop a comment, message me, or just take a moment for yourself today.
We deserve to feel seen, heard, and supported.

#MinorityMentalHealthMonth #MentalHealthMatters #HowAreYouReally #BlackMentalHealth #UniquelyNoble

2 months ago | [YT] | 0

Unique Conversations with Krys

This weekend was a full one — I hosted my Uniquely Bloom event, where we talked about evolving through every stage of life 🌱
Kimberly Jones, M.S., LPC-S led a beautiful discussion, and I even shared a sneak peek of my upcoming book 📖
Then I ended the weekend advocating for mental health with ROCC Stars 💚
We’re healing, growing, and having real conversations — and this is only the beginning.
#UniquelyBloom #MentalHealthAwareness #SelfCareJourney #AuthorInProgress #HealingInCommunity #ROCCStars #BlackMentalHealth

3 months ago | [YT] | 0

Unique Conversations with Krys

May was a month of showing up and speaking out. 💚

From being a Human Book with NAMI, to walking in the 5K, relaunching my podcast, and joining a virtual team of peer support specialists—I stayed rooted in purpose and passionate about the conversation around mental health.

It wasn’t always easy, but it was worth every step.
🎙️ Healing is happening—and I’m here for it.

✨ Next up: Uniquely Blooming, my self-care event where I’ll be sharing a preview of my upcoming book and creating space for growth, connection, and creativity.

Let’s keep the conversation going. You’re not alone. 🫶

#MentalHealthAwareness #PodcastBTS #UniquelyNoble #HealingJourney #NAMI #SelfCareMatters #ROCCStar #BlackMentalHealth #PurposeInAction #CreativeHealing #MayRecap #MentalWellness

4 months ago | [YT] | 0

Unique Conversations with Krys

Let’s Connect!
I’m so excited to be part of some incredible events this season—each one rooted in connection, healing, and community. Whether you’re looking to be inspired, get moving for a cause, or experience something new, I’d love to see you there.

Upcoming Events:
May 3 – Human Library, 11:30 AM–2:00 PM | Main Street Garden Park
May 17 – NAMI Walks, 7–10:30 AM | Grandscape, The Colony
June 7 – Uniquely Bloom, 11 AM–2 PM | McKinney

Let’s grow together—one conversation, one step, one event at a time.

#MentalHealthMatters #UniquelyNoble #CommunityHealing #NAMIWalks #SelfCareEvents #LetsConnect

4 months ago | [YT] | 0

Unique Conversations with Krys

The holiday season can be tough on our mental health, but it doesn’t have to be. 🌟✨

We recently hosted a powerful conversation on how to manage holiday stress, set healthy boundaries, and prioritize self-care. 🛋️ If you’re feeling the holiday pressure, this webinar is for you!

Missed the live event? No worries! You can watch the replay here: https://youtu.be/ozSinlTGsnI?si=Q-g8d... 🎥. Let’s step into this season with more balance and joy. 🎁

What’s one thing you’re doing to take care of your mental health this holiday season? Drop it in the comments! 💬

10 months ago | [YT] | 0

Unique Conversations with Krys

🌍 Happy World Mental Health Day! 🌍
In honor of this important day, I’ve just uploaded some new videos focused on mental health awareness and wellness in the workplace. Whether you’re looking for ways to advocate for yourself at work, explore mental health resources, or simply learn how to maintain balance in a busy world, these videos are here to support you.

Take a moment for yourself and check them out! Together, we can break the stigma and prioritize mental health every day. 💚

Let me know what resonates with you in the comments! 😊

11 months ago | [YT] | 0

Unique Conversations with Krys

Hey Everyone! It's been a while since I've uploaded an episode. I haven't abandoned my podcast and still have a love and passion for what I do.

I thought that I'd share a little bit of what's going on behind the scenes.Life has been a bit chaotic with balancing all that I have on my plate and found myself in a place of being burnt out. I had to take some time to take care of me.
Throughout this break I've been busy recording quality conversations, but I am just a bit behind on my editing.
I am fully committed to getting caught up with editing and resuming my regular upload schedule.

I'm excited to share all of my conversations, life updates and upcoming events with you! Stay tuned so that you don't miss out!


Thank you for support and those that reached out to check on me.

Krys

1 year ago | [YT] | 0

Unique Conversations with Krys

September is suicide prevention month and this week is suicide prevention week. A majority of the content that I create is centered around mental health and self-love.
I’ve shared my own struggles with my mental health in my podcast and I want to continue to have the conversation and raise awareness about mental health - specifically suicide awareness and prevention.
Check in with and on your strong friends , and if you notice any of the warning signs in a loved one , don’t hesitate to have the hard conversation with them. Just because you ask someone about your concerns about their suicidal ideation or their possible risk for a suicide attempt , does not increase their likelihood of suicide. In fact it may help save a life ! 💛#suicideprevention #suicidepreventionmonth #mentalhealth #mentalhealthawareness

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2 years ago | [YT] | 0

Unique Conversations with Krys

🎉Exciting news! Season 2 of my podcast is just around the corner and will be launching on October 6, 2023. But before we kick off the new season, I'm thrilled to announce my first event, the Uniquely Noble x Unique Conversations with Krys collaboration for my Brunch and Unique Conversation on September 23. Join me for an intimate gathering where we'll dive deep into meaningful topics, share stories, and connect with like-minded individuals. While we prepare for the upcoming season, let's make the most of this opportunity to come together and engage in thought-provoking discussions. I can't wait to see you there!

2 years ago | [YT] | 1

Unique Conversations with Krys

2 years ago | [YT] | 0