Pilates By Lisa

A very special member's only video is live today, a 10-minute sit-down interview with my Nanna, Moosh.

We talked about everything from beauty and aging well to family, confidence and the simple habits she believes make the biggest difference in life. It’s warm, honest, and full of the wisdom only someone like Moosh can give.

If you’ve loved the workouts we’ve filmed together, I think you’ll love this even more. 💕

Tell me your favourite moment, she’ll be so thrilled to read your comments.

9 hours ago | [YT] | 1

Pilates By Lisa

Our latest Member's video is here! The 5-Minute Face Lifting Workout with my Nanna, Moosh, is now live!

This is such a special one, My 88-year-old nanna "Moosh" joins me for a gentle, natural facelift routine that lifts, sculpts, and smooths your skin in just five minutes a day. It’s quick, fun, and effective for reducing wrinkles, firming the jawline, and boosting circulation, to be honest she taught me a thing or two about how EFFECTIVE face exercises can be!

If you’ve ever wanted a natural way to lift and tone your face, this is the perfect place to start. Moosh and I hope you’ll make it part of your daily routine and glow with us!

Let me know how you go I would absolutely LOVE to pass on the feedback to Moosh, she was SO nervous and wanted to do her best, it means the world to me!

#NonSurgicalFacelift #FaceLiftingWorkout #FaceExercises #NaturalFacelift #AntiAging #PilatesByLisa

4 weeks ago | [YT] | 2

Pilates By Lisa

Our Daily 5-Minute Face Massage is now live! This quick routine is designed to:
✔️ Smooth fine lines
✔️ Sculpt and lift your features
✔️ Reduce puffiness and tension
✔️ Boost circulation for glowing skin
It’s only five minutes, but the results add up quickly when you do it every day.

Consistency is everything, who’s committing to the daily challenge with me?

1 month ago | [YT] | 33

Pilates By Lisa

Hi everyone! Your NEW 5 minute daily neck routine is now live!

For those of you interested in the traditional Pilates apparatus I mentioned in the video that inspired the isometric contraction exercise, here are some photos and a little history.

The Neck Stretcher is one of Joseph Pilates’ lesser-known original apparatuses. It was designed to strengthen and stretch the neck, jaw, and upper spine, areas he considered vital for posture, breathing, and overall alignment.

It's purpose is to strengthen the neck flexors and extensors, correct forward-head posture, improve jaw alignment and tension release, which he linked to overall relaxation and nervous system health.

Here is an 80-something year old Joe using the apparatus. I am so inspired by people in their 80s and beyond (like my nan!) who practice what they preach and are living proof of these methods:

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1 month ago | [YT] | 19

Pilates By Lisa

🎉 NEW MEMBER'S VIDEO
Ready to lift your eyes, smooth your forehead, and brighten your entire upper face, all naturally?
Join me for a brand-new Upper Face Lifting Routine tailored to sculpt and tone your brow, eyes, and forehead, no tools or Botox required.
💗 Just 10 minutes a day for visible results. Let’s lift together!

#faceliftingexercises #eyelidlift #foreheadwrinkles #faceexercises #naturalbeauty

3 months ago | [YT] | 0