The Self Mastery Project by Dr Kate Armstrong

The 5 L’s of Life and #selfmastery love this ❤️

1 year ago | [YT] | 0

The Self Mastery Project by Dr Kate Armstrong

Gearing up for the #fullmoon on the special date this Saturday 24.2.24 The build up to a full moon, always illuminates (pun intended) any shadows, feelings, pain, hurt that needs healing. The full moon is an opportunity to transmute these triggers into the light and to be healed. You can do this through journalling, meditation, writing and burning, talking, and sending to yourself, breathing, grounding your feet in the sand or on the Earth. So many options. For you to see, breathe and let go. Each time we do this, we alchemize pain into freedom. Into purity. Into the light. What you shed moves you into your divine path. Your #consciousalignment and then you just get brighter and lighter and receive more #joy #bliss #abundance #prosperity and you know clearly how to be #beofservice so you receive more as you help more, using your unique skills and talents #thisisyourlegacy #selfmastery #selfmasteryproject Lean into the extra help and support that #gaia offers us through the #fullmoon that facilitates this #alchemy #transmutation and healing xxx Kiki xx #letgotoletin #letgotogrow #evolveflourishgrow ♥️☀️♥️☀️ Let any hurt go. It’s not yours to keep x

1 year ago | [YT] | 0

The Self Mastery Project by Dr Kate Armstrong

#embracethesuck LOVE this. ‘I love this shit’ and repeat is the portal to expansion and growth says ‪@BrandenCollinsworth‬ thank you 🙏

1 year ago | [YT] | 0

The Self Mastery Project by Dr Kate Armstrong

#selfmastery you are unique, there is no one quite like you, let your light shine, bright, let go of all limiting beliefs, #LetGoToLetIn create Space to let the magic happen. Out of your own way. Breathe. Life is a vinyasa, meditation is the space where you integrate the miracles. You are the miracle. Believe it, let it be, be of service, be of love, do not let the ego distort your reality. You are meant for Great things, and Great things see made for you. Affirmation for today: I am prosperity I am wealth I am Health I am love. I am. Xxx

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2 years ago | [YT] | 0

The Self Mastery Project by Dr Kate Armstrong

#mondaymotivation #mastering #limitingbeliefs say this out loud, hand on #heartchakra and a huge grin on your face and really feel it! Give me a 🌟 if you’re feeling it! Let the abundance flow! It’s your divine right! #consciousalignment #consciousideology (FIRST use of this # 🌟🌟🧚🏻 I’ll take that!) #selfmastery #prosperity #epic #extraordinarylife Kiki xx

2 years ago | [YT] | 0

The Self Mastery Project by Dr Kate Armstrong

#thanksgiving #friendsgiving ‘your mindset when eating is as important as what you eat’ Oishi give me a ♥️ if you agree x

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2 years ago | [YT] | 0

The Self Mastery Project by Dr Kate Armstrong

Trying it out with some pep talks! Let me know what you think -
Available on Apple Podcasts podcasts.apple.com/us/podcast/the-self-mastery-pro… and Spotify podcasters.spotify.com/pod/show/theselfmasteryproj… should I host anywhere else??

2 years ago | [YT] | 1

The Self Mastery Project by Dr Kate Armstrong

Have you had one of those life phases that are particularly challenging? I’m just emerging out of one and it reminds me of my own #selfmastery and how I’m so full of #gratitude for the tools I have in my kit, so that I am #consciouslyaware very quickly how out of #alignment I am and how to swiftly navigate my way back to #soverignty How do I do this? I clear space for myself the first moment I can, especially if I’ve been so busy I’ve been unable to do my morning rituals around #selflove and this is what will throw me off alignment the quickest. I’m an early riser no matter what it’s #5am start and yet this challenging period meant I simply had to prioritise family care (as an #independentmom #mama) and onboarding a new client contract. The first step back to #selfmastery and #alignment is to accept the current situation and do the best you can. So, I drew on my #meditationmuscle and practiced #activemeditation and #deepbreathwork on the move. Did i miss the peace and serenity of my #meditationchamber? Yes! But I did the best I could. Next I tried to fast as much as possible and packed my juices and smoothies #livevoltage food so i aligned with my #health principles. Then I cleared space at the weekend for #joiurnalling #gratitude #manifesting #breathwork #longmeditation #familytime #love #play and #nature #forestbathing I opted and consciously chose to prioritise these over my laundry and #houserenovation as they will feel good but it won’t access the deep work of self mastery, sovereignty and alignment that I need and want to invest in this weekend to help my foundation and mitigate against further misalignment in the week ahead. Having a full and deep understanding of my nine step, self-mastery system, is the ultimate in keeping me on track. I can quickly look at the grid system for each category of my life and see which needs investment. I did the best I could, in a challenging week to maintain the health, mental, experiential, and wealth but this weekend I knew consciously (thanks to my system and self mastery architecture) that I need to invest in #Spiritual #love #emotional #physical #energetic - these are some big ticket items! How do you stay in alignment?

2 years ago | [YT] | 0