Institute for Neuro-Immune Medicine

Why did some individuals become severely ill during the pandemic while others did not?

Nurse Practitioner Denise Kruszynski discusses a positive outcome of the pandemic: a heightened awareness among patients on informed healthcare.

In her conversation with Haylie Pomroy, she emphasizes the growing recognition of metabolic wellness and its significant impact on overall health.

Listen to the Hope and Help for Fatigue and Chronic Illness podcast: Functional Medicine: A Smarter Way to Heal. https://youtu.be/m2ZlzcZtaq8

#FunctionalMedicine #SmartHealing #HealthAndWellnessPodcast

7 months ago | [YT] | 0

Institute for Neuro-Immune Medicine

Haylie Pomroy shares insights with Denise Kruszynski, Nurse Practitioner at the Institute for Neuro-Immune Medicine, to explore functional medicine and how it helps with chronic illnesses.

They offer insights into the connection between metabolic health and overall wellness, the importance of doctors who advocate for patients, and the growing awareness among patients on informed, holistic healthcare choices.

Tune in to the Hope and Help for Fatigue and Chronic Illness Podcast: Functional Medicine: A Smarter Way to Heal. https://youtu.be/m2ZlzcZtaq8

#FunctionalMedicine #SmartHealing #HealthAndWellnessPodcast

7 months ago | [YT] | 0

Institute for Neuro-Immune Medicine

How can individuals living with chronic illness achieve holistic wellness?

Dr. Jacqueline Junco and Pallavi Sethi, Founder of High Living Wellness, emphasize the importance of making intentional changes to daily routines. Sustainable healing and improved well-being cannot occur without a shift in lifestyle.

Every good habit is like a magnet. Start following one, and the other good habits will follow.

Tune in to this episode of Hope and Help for Fatigue and Chronic Illness: Transforming Health Through Holistic Wellness. https://youtu.be/DJrFhSmd-_w

#HolisticHealth #IntegrativeWellness #FunctionalMedicine

7 months ago | [YT] | 0

Institute for Neuro-Immune Medicine

One of the most effective ways to meditate is by taking a gratitude walk.

Pallavi Sethi, Founder of High Living Wellness, discusses this approach with Dr. Jacqueline Junco. She describes it as stepping into nature and expressing gratitude for what you observe.

During the walk, bring awareness to your breathing and your thoughts. Meditation is not about clearing the mind entirely but allowing it to think with focus and presence.

Discover more on the Hope and Help for Fatigue and Chronic Illness podcast: Transforming Health Through Holistic Wellness. https://youtu.be/DJrFhSmd-_w

#HolisticHealth #IntegrativeWellness #FunctionalMedicine

7 months ago | [YT] | 0

Institute for Neuro-Immune Medicine

Pallavi Sethi, Founder of High Living Wellness, shares with @dr.jackiejunco_ the challenges and advice on establishing a meditation practice.

Creating a calming environment, perhaps with a comfortable pillow and the scent of lavender, can make it more inviting.

True well-being requires learning how to slow down. Few rewards are as valuable as a peaceful mind.

Listen to this episode of the Hope and Help for Fatigue and Chronic Illness Podcast: Transforming Health Through Holistic Wellness. https://youtu.be/DJrFhSmd-_w

#HolisticHealth #IntegrativeWellness #FunctionalMedicine

8 months ago | [YT] | 0

Institute for Neuro-Immune Medicine

Do you know the magic of humming?

Pallavi Sethi, Founder of High Living Wellness, describes humming as her life’s magical mantra. It is not only about the sound itself, but also about the intentional inhale and the sustained creation of sound.

With Dr. Jacqueline Junco, Pallavi explains that it can help lower cortisol levels, improve sleep quality, and enhance focus.

Learn more on the Hope and Help for Fatigue and Chronic Illness Podcast: Transforming Health Through Holistic Wellness. https://youtu.be/DJrFhSmd-_w

#HolisticHealth #IntegrativeWellness #FunctionalMedicine

8 months ago | [YT] | 0

Institute for Neuro-Immune Medicine

Breathwork is just a matter of counting and practice.

Pallavi Sethi, Founder of High Living Wellness, joins Dr. Jacqueline Junco to address common misconceptions about breathwork. Effective breathwork doesn’t require a formal teacher or a peaceful environment to be beneficial.

For those new to breathing practices, starting with box breathing or paying attention to a mindful inhale and exhale can be effective.

Find out more in the Hope and Help for Fatigue and Chronic Illness Podcast: Transforming Health Through Holistic Wellness. https://youtu.be/DJrFhSmd-_w

#HolisticHealth #IntegrativeWellness #FunctionalMedicine

8 months ago | [YT] | 0

Institute for Neuro-Immune Medicine

Avoiding packaged foods is a first step to proper nutrition.

Pallavi Sethi, Founder of High Living Wellness, also recommends incorporating two healthy meals a day.

In conversation with Dr. Jacqueline Junco, she emphasizes the importance of minimizing processed food consumption whenever possible and encourages reading labels carefully.

Don’t miss the Hope and Help for Fatigue and Chronic Illness podcast: Transforming Health Through Holistic Wellness. https://youtu.be/DJrFhSmd-_w

#HolisticHealth #IntegrativeWellness #FunctionalMedicine

8 months ago | [YT] | 0

Institute for Neuro-Immune Medicine

Allow your body to absorb natural sunlight and fresh air.

Pallavi Sethi, Founder of High Living Wellness, discusses simple practices for daily wellness that support holistic healing. She emphasizes the importance of movement, noting that it doesn’t need to be intense—only enough to feel good in the body.

In her conversation with Dr. Jacqueline Junco, she also recommends aligning eating habits with the circadian rhythm as one of the most effective approaches to nutrition.

Discover medical truths here on the Hope and Help for Fatigue and Chronic Illness Podcast: Transforming Health Through Holistic Wellness. https://youtu.be/DJrFhSmd-_w

#HolisticHealth #IntegrativeWellness #FunctionalMedicine

8 months ago | [YT] | 0

Institute for Neuro-Immune Medicine

How can we achieve balance through lifestyle change?

Pallavi Sethi, Founder of High Living Wellness, joins Dr. Jacqueline Junco to share her M-N-O-P framework for integrating wellness into daily life: movement, nutrition, oxygenation, and positivity.

Join them on the Hope and Help for Fatigue and Chronic Illness Podcast: Transforming Health Through Holistic Wellness. https://youtu.be/DJrFhSmd-_w

#HolisticHealth #IntegrativeWellness #FunctionalMedicine

8 months ago | [YT] | 0