Zane Griggs | Fit Over 40 Expert 🏆

For years, I recommended low-carb.

Keto. Very low carb and intermittent fasting.

And for many people… it worked.


Until it didn’t.


Over time, I started seeing something I couldn’t ignore:


• Weight creeping up
• Fasting glucose rising
• Energy flattening
• Recovery slowing
… sometimes even worse. (911 level issues)


And it wasn’t just clients.
It was happening to me too.


So I did what I’ve always done — I went back to the data.


Back to physiology.
Back to cellular energy.
And that’s when everything shifted.


What I Eat In A Day (2026)


Here’s a snapshot of what my diet actually looks like now:


🥩 High-quality protein.
🍚 Strategic carbohydrates — yes, carbohydrates
🥑 Whole food fats (not industrial oils)
🥦 Micronutrient-dense plants (mostly kimchi or fermented)

No extremes.
No dogma.
No “diet religion.”

Just metabolic flexibility and cellular support.

In a new podcast episode, I break down:

• Why ultra low-carb can backfire long term
• What happens when cells struggle to produce energy
• The real reason some people are leaving carnivore
• Why blood sugar trends matter more than ideology
• And what I changed personally starting in 2023

This isn’t anti low-carb.

It’s anti-dogma.

Health isn’t about defending a philosophy.

It’s about improving outcomes.

And when your labs, performance, and energy improve…
that’s the direction worth following.

If you want the full breakdown — including exactly how I structure my meals now — watch now: https://youtu.be/NmYSR-csycc?si=uB2qq...

No extremes.

Just a better framework.

4 months ago | [YT] | 14

Zane Griggs | Fit Over 40 Expert 🏆

A 30 year throwback 😅 Shot in #southbeach Miami in 1993 for ‪@cosmopolitan‬ 1995 Men’s Calendar

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7 months ago | [YT] | 29

Zane Griggs | Fit Over 40 Expert 🏆

Critical Questions from Associate Editor of the BMJ About the CVD-19 Jab

4 years ago | [YT] | 0