Taichi Zidong

Share a five-star review of "25mins Internal organs • Improve Spleen Function", hope it will help you:

“Improve Spleen Function
Spleen is considered to be a Yin organ. Its associated Yang organ is the Stomach. Both Spleen and Stomach are attributed to the Earth element. Food quality, modern diets and lifestyles weaken the Earth element leading to imbalance.

Eating organic food connects us to the Earth. So does being in nature. This is why the TaiChi exercises are always demonstrated outdoors in a tranquil environment. To help reconnect with the body it is best to practice with the eyes at least half-closed. The physical motion grows in potency by the loving inner connection.

The Spleen digests thoughts. The way you speak to yourself matters. Cultivate mental and physical harmony with TaiChi. Enjoy outdoors: walk slowly, breathe deeply, feel everything.”
taichizidong.com/products/25mins-internal-organs-i…

1 day ago | [YT] | 27

Taichi Zidong

Today we received some valuable feedback that we’d like to share with everyone, in the hope that it will be helpful:

“The Full Body Practice is somewhat of a challenge, especially the hip
pressing, on one side, as I have had very restricted hip mobility since a child...possibly influenced by
scoliosis. But, I am able to get my foot up as high as 2 1/2' now,
whereas when I began, 16" was the limit. The shoulder-pressing is
helping, also, though slow. My age is likely why (72). I am happy with the program, and follow your UTube videos, also, and try most. I began nearly 3 years ago with those...I could not do horse stance at all...and that has changed a lot. I have surprised my friends and my family with all I can do now...so, to encourage others that these things can take a long time for improvement: don't quit! Be
patient and keep going! It is worth it! Thanks to Master Zidong and the whole Team! Peace.”
taichizidong.com/products/56min-daily-routine-full…

5 days ago | [YT] | 59

Taichi Zidong

Today we received some valuable feedback that we’d like to share with everyone, in the hope that it will be helpful:

“This is an extraordinaire exercise suitable for elders to use. Thanks to Taichi I now manage to control with success my palpitations, my anxiety and my drowsyness while driving. Some two years ago I learnt to control my constipation which was my big problem. Now I have no problème with my transit. Thank you enormously my Master. When one thinks of how many pills daily less than one can only thank to Taichi People Who take care of us.”

2 weeks ago | [YT] | 67

Taichi Zidong

taichizidong.com/

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20% off orders over $300

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3 weeks ago | [YT] | 33

Taichi Zidong

Share a five-star review of "60mins Acupoint Vibration • Full Body Patting", hope it will help you:

“More Than a Course. A True Philosophy of Health.
It is rare to come across a course where ancient wisdom, profound knowledge, and practical value are brought together so harmoniously.

Master Zidong has succeeded in making the profound principles of Traditional Chinese Medicine clear, accessible, and applicable to everyday life. This is far more than a practice it is an entirely new perspective on health, vital energy, and longevity.

I truly believe that this knowledge has the power to transform the quality of life of anyone who is willing to take responsibility for their own health.

My sincere gratitude to Master Zidong for so generously sharing this invaluable knowledge with the world.

I look forward to seeing you again and sincerely hope to join the Autumn Course very soon to continue my studies in person.”
taichizidong.com/products/60mins-acupoint-vibratio…

4 weeks ago | [YT] | 24

Taichi Zidong

Share a five-star review of "30mins Daily Routine • Full Body Practice", hope it will help you:

“Wonderful! Highly recommend!
I love the intensity (perfect, and I'm able to adjust to my body's needs each day) and am so grateful for the teachings of each exercise. My body feels so good after I do this, and look forward to watching this progress!”
taichizidong.com/products/30min-daily-routine-full…

1 month ago | [YT] | 49

Taichi Zidong

Share a five-star review of "Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing", hope it will help you:

“Yin Yang Breathing six key words
The teaching of this course, is quite different from what I expected. Yin Yang Breathing gives a totally a new dimension to the six key words/ sounds.It is a real inner work.
Teacher Zidong explains in detailles about the practical stages.

I studied for a few days, then i began to practice. I feel it is already working into my whole system. The Breathing is the key to use the sounds toward the path of wellbeing.
With certainty, I can say this course is the best teaching and guidance I could get online.
Teacher Zidong, Thank you very much.🙏🏼☯️”
taichizidong.com/products/cultivating-ongoing-self…

1 month ago | [YT] | 39

Taichi Zidong

Share a five-star review of "28mins Specific Routine • Fast Fat Burning", hope it will help you:

“Great Results!!
I started the 56 minute full body practice about 75 days ago and recently incorporated the fast fat burning routine, exercising at least 3 to 4 times a week minimum. To this day I have lost 23lbs and have more energy than I have had in a long time.. Although I was in healthy condition to begin with, just overweight, I’m 61 years old and now go on hikes with my 23 year old daughter and can keep up! I have no body aches anymore and have so much energy ! I also track my calories too and feel so healthy and I know I will continue to lose weight. Please see before and after pictures. I am so grateful to Master Zidong. Thank you! 🙏”
taichizidong.com/products/28mins-specific-routine-…

1 month ago | [YT] | 38

Taichi Zidong

"Dragon Boat Festival blessings! 🐉 In Taoist tradition, health flows from harmony with nature. Wishing you vibrant Qi and a peaceful heart today and always. ☯🌿"



taichizidong.com/blogs/news/duanwu-festival-simple…

2 months ago | [YT] | 76

Taichi Zidong

Share a five-star review of "Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing", hope it will help you:

“Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing
There is a lot to learn in this course. All of it is inside of you. Feel the stagnant, old air leaving your respiratory system. Nourish the body and mind while inhaling the air blessed with divine energy. Use skilful breathing to make friends with the organs inside your body, see them smile. Yin is earth, Yang is heaven. Two complementary forces. Neither is absolute; each contains the seed of the other. They do not oppose; they complete.
This course is taught by the authentic TaiChi master who promotes health and wellbeing by teaching us skills to help ourselves.”
taichizidong.com/products/cultivating-ongoing-self…

2 months ago | [YT] | 49