Taichi Zidong

taichizidong.com/
Christmas Special
May this Christmas guide you to the serenity of still water and the vitality of growing pines. As the year turns, return to your center—where body finds balance and spirit meets boundless sky.

Embrace the closing year with lighter steps. A selection of gentle reductions on all lifelong cultivation paths—harmonize body and spirit, release the worldly, deepen the essential

2 days ago | [YT] | 88

Taichi Zidong

I received a comment today about the course "56mins Daily Routine • Full Body Practice," and I'd like to share it with you all in the hopes that it will be helpful:

“Full Body Practices
This exercise routine is wonderful; I'm very pleased with the results. It's very professional and helpful, and I recommend that you purchase this service according to your needs. Thank you so much for sharing your valuable knowledge with us.”
taichizidong.com/products/56min-daily-routine-full…

5 days ago | [YT] | 60

Taichi Zidong

Share a review of "56mins Daily Routine • Full Body Practice", hope it will help you:

"Gratefulness
I am still learning the exercises and probably making a lot of mistakes, but after each workout my health condition improves significantly. I am especially fascinated by the last exercise, which seems to heal the body and makes the movements light and natural. Many thanks for your work!"
taichizidong.com/products/56min-daily-routine-full…

1 week ago | [YT] | 43

Taichi Zidong

Share a review of "16mins Specific Routine • Lower Back Relief", hope it will help you:

“Gratefulness
I am extremely grateful to be able to use your products. For me, this is the only way to improve my health. Every day my general condition improves significantly. At 62 years old, I am gradually regaining my ability to move, despite spinal injuries and other old injuries.
I wish you health, happiness and much success!”
taichizidong.com/products/lower-back-relief

2 weeks ago | [YT] | 40

Taichi Zidong

Share a review of "30mins Daily Routine • Full Body Practice", hope it will help you:

“Highly recommended!
Each of exercises is presented in a logical sequence and each of them is always shown in a video clip in the exercise series and a detailed explanatory video clip in the tutorial. You should really follow on the explanatories.
In combination, my verdict is therefore: highly recommended.”
taichizidong.com/products/30min-daily-routine-full…

2 weeks ago | [YT] | 37

Taichi Zidong

Share a review of "30mins Evening Routine • Good Sleep", hope it will help you:

"Excellent night's sleep
This evening video has become a regular part of my end-of-day routine. I would usually sleep well before, but I noticed that my sleep is slightly deeper now and I wake up rested. The music in the video is relaxing. The series of movements is gentle on the body and I can feel the day's tension going away. The instructive videos describing the breakdown of the movements are helpful and easy to follow. I appreciate the explanations about the individual movements explaining what to do, what not to do, potential modifications, benefits, and more information. Currently I'm pairing the evening routine in the evening with the full-body routine in the morning and a few times a week I add in an organ routine depending on the season. I'm a happy student and customer and will continue with this tai chi journey. Thank you for putting together these videos and passing on your knowledge!"
taichizidong.com/products/30mins-evening-routine-g…

3 weeks ago | [YT] | 41

Taichi Zidong

This Thanksgiving, we give thanks for YOU—our global community dedicated to balance, vitality, and ancient wisdom. May the spirit of gratitude nourish your Qi and bring peace to your heart. Wishing you a harmonious holiday! 🍂🙏

3 weeks ago | [YT] | 149

Taichi Zidong

Share a review of "56mins Daily Routine • Full Body Practice", hope it will help you:

"Perfect for body and mind
This is what I was looking for! My body is full of energy and relaxed! It's so special and benefits body and mind! Thank you 👍"
taichizidong.com/products/56min-daily-routine-full…

4 weeks ago | [YT] | 38

Taichi Zidong

Share a review of "56mins Daily Routine • Full Body Practice", hope it will help you:

“Taichi Zidong 56-Minute daily routine is a comprehensive path to health and energy
It has been a complete adventure since I discovered the courses of Master Zidong a little more than a month ago. I have already acquired most of his courses, and I am truly happy! All the courses are excellent, and the detailed video tutorials for each exercise ensure that you learn the movements correctly, avoid injuries, and gain the maximum benefits from the practice.

The 56mins Daily Routine • Full Body Practice has quickly become part of my daily routine—I simply cannot pass a day without doing it. On days when I don’t have enough time, I follow the shorter 30‑minute version, which is equally effective. These exercises are genuinely beneficial: I can already feel an increase in my strength, durability, and ease in performing movements that used to require more effort.
This program is a great starting point for anyone who wants to incorporate a healthy and comprehensive method into their daily life, keeping the body in great shape for years to come. I especially encourage those who have seen Master Zidong’s short videos on social media and wondered if there is a structured, logical program behind them—this is exactly what you’re looking for.

I recommend beginning with this daily routine and then exploring the other courses, each of which targets different areas of the body and offers unique benefits.
Master Zidong teaches with passion, precision, and deep knowledge. It is a real pleasure to watch him perform the exercises and follow along at the same time. The relaxing background music and the beautiful scenery where he practices add even more value, creating harmony and helping you enter the right mindset.

Of course, achieving the level of perfection that Master Zidong demonstrates takes time, but with daily practice your skills steadily improve, and each day brings you closer to performing the movements correctly.

Thank you, Master Zidong and Team! I truly appreciate the dedication and passion you put into these programs. I can’t wait to see the new courses you will release and add them to my practice journey!”
taichizidong.com/products/56min-daily-routine-full…

1 month ago | [YT] | 57

Taichi Zidong

4-Week Daoist Practice: Ancient Wisdom for Modern Wellness (Spring 2026):

From online inspiration to offline ignition: to answer your call for deep interaction and systematic advancement, we are opening a new offline chapter with a structured, bi-annual rhythm in Spring and Autumn.

See below details of Spring:
taichizidong.com/blogs/news/4-week-daoist-practice…

1 month ago | [YT] | 38