Klienten Progress 5-50kg DIPS #motivation #calisthenicscoaching #weighteddips

🫵 Erster Klimmzug?! #calisthenicsgermany #klimmzüge #pullups #bodytransformation

20KG COLLECTION - Ich & meine Klienten 💪🤝😎 #pullups #muscleups #weightedcalisthenics

One Day or Day 1? #bodytransformation #onedayordayone #fitnessmotivation #calisthenicscoaching

Calisthenics Online Coaching 🚀 #calisthenicsgermany #calisthenicscoaching #onlinecoaching

It‘s getting very serious #streetlifting #weightedpullups #calisthenics #frontlever #gymmotivation

Nach dem Deload geht es weiter mit mehr Kraft 💪🗿 #calisthenicsworkout #planche #frontlever

Calisthenics Progress 2023 vs 2024 🚀 #weightedcalisthenics #weightedpullups #gymmotivation

Elevated Pike Push Ups +20kg 💀🗿 #calisthenicsworkout #pikepushup #weightedcalisthenics

3 flips from 3 meters 🤯💥 #backflip #triplebackflip #flips #freibad #rückwärtssalto

Road to +60kg starts now 🫡 #calisthenicsworkout #pullups #weightedpullups #weightedcalisthenics

Full Front Lever unlocked? 🔓 #calisthenics #frontlever #calisthenicsworkout #skills #gym

Dragon Flag combo. 🐉 #calisthenicsworkout #absworkout #dragonflag #calisthenics #gymmotivation

Der Weg ist das Ziel. #calisthenics #handstandpushup #calisthenicsworkout #hspu #gym #fitness

🚨 New Muscle Up PR +12.5kg 💪💪 #calisthenics #weightedmuscleup #muscleup #weightedcalisthenics

Heavyweight Calisthenics Workout ✈️ #calisthenicsworkout #frontlever #hspu #muscleup #planche #gym

Progressive Overload 💪 +50% BW 💥 #weightedcalisthenics #pullups #weightedpullups #calisthenics

Muscle Ups 10kg no effort 💪💥 #calisthenicsworkout #muscleup #weightedcalisthenics #gymmotivation

Handstand Push Ups & Legs 💪🫡 #calisthenicsworkout #handstandpushup #legday #gym #fitness

Das Training fängt an Früchte zu tragen 💪🔥 #calisthenicsworkout #frontlever #weightedcalisthenics

Advanced Calisthenics Workout Day 1/4 #calisthenicsworkout #planche #frontlever #motivation #gym

Best one so far? #calisthenicsworkout #calisthenics #hspu #handstandpushup #handstandworkout #gym

First HSPU double 🥳💪 #calisthenicsworkout #handstandpushup #motivation #fitness #gym #hspu

32.5kg x5 #weightedcalisthenics #weightedpullup #pullups

The best Abs Exercise- Dragon Flags #calisthenicsworkout #calisthenics #fitness #dragonflag #gym

Treating Muscle Ups like Accessories #calisthenicsworkout #muscleup #weightedcalisthenics #fitness

Full ROM Handstand Push Up negative. #calisthenicsworkout #handstandworkout #handstandpushup #gym

Meso 2 startet - erste Adv Tuck Planche im Training 💪🤩 #calisthenicsworkout #planche #tuckplanche

Counting the days #deload #calisthenicsworkout #handstandpushup #handstandworkout #gym

Deload for more power next week 💪💥 #calisthenicsworkout #planche #frontlever #gym

Calisthenics in Austria 🇦🇹🤩 #calisthenics #planche #handstandpushup #backflip #fitness #sports

Muscle Ups strong as always 💪🔥 #calisthenicsworkout #muscleup #weightedcalisthenics #gym #fitness

Mesozyklus 1/6 fast durch, ich bin auch durch. Zeit für Deload 😴 🍔 #calisthenicsworkout #fitness

Kleiner Einblick in meinen zweiten Beintag 🦵🏻Hassliebe.😩 #calisthenicsworkout #legday #motivation

Standing on my hands #handstandworkout #calisthenicsworkout #calisthenics #sports #fitness #gym

It‘s 2024 we train SMART & HARD 💡💪 #calisthenicsworkout #motivation #power #gym #calisthenics

🔥My favorite exercise #weightedpullup #calisthenicsworkout #progressiveoverload #fitness

🚀 Progressive Overload with Weighted Pull Ups #calisthenicsworkout #progressiveoverload #pullday

True Shoulder Killer🔥 #calisthenicsworkout #pikepushup #handstandpushup #weightedcalisthenics #gym

Wie steht ihr zu dem Thema? Lasst es mich wissen 🚀💪 #calisthenicsworkout #progressiveoverload

Abs Workout Calisthenics Style 🚀 #calisthenicsworkout #absworkout #dragonflag

Trainieren nach System statt nach Lust und Laune 🤝💪 #calisthenicsworkout #planche #frontlever

Tuck Planchin‘ till I can Full Planche 😎💥 #calisthenicsworkout #planche #tuckplanche #fitness

Happy Sunday ☀️💪 #calisthenicsworkout #planche #fitness

First try, new Macrocycle 🫡 #tuckplanche #planche #calisthenicsworkout #fitness

Weighted Pull Ups in Barcelona 🇪🇸💪 #calisthenicsworkout #pullups #pullday #weightedpullup

Road to Advance Tuck Planche 💪🔥 #calisthenicsworkout #tuckplanche #planche #fitness

Never forget your Dragon Flag work 🐉 #absworkout #dragonflag #calisthenics #barcelona