Specialist Pain Physio - Invidious

Specialist Pain Physio

After living the reality of persistent pain and recovering, I’ve dedicated my career as a Specialist Pain Management Physiotherapist to helping others find their own version of recovery.

By combining coaching, clinical expertise, and lived experience I share insights to help you reclaim your life.

On this channel, you’ll find:

Expert advice on navigating long-term conditions.
Explorations of nervous system health and recovery mindsets.
New shorts daily.

Work with me: www.paincoaching.co.uk

The Conditions for Recovery Podcast: www.paincoaching.co.uk/links
(New episodes every second Tuesday)

View channel on YouTube

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Shorts

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1:00

Why sleep is often a significant driver of chronic pain.

Specialist Pain Physio

Shared 56 years ago

13 views

1:00

The "throwaway line" that changed everything.

Specialist Pain Physio

Shared 56 years ago

493 views

1:00

Habit formation not "toxic positivity"

Specialist Pain Physio

Shared 56 years ago

734 views

1:00

Why "Doctor Bashing" Won't Heal Your Chronic Pain

Specialist Pain Physio

Shared 56 years ago

25 views

1:00

Perceptions of persistent pain need to change

Specialist Pain Physio

Shared 56 years ago

33 views

1:00

The multifaceted nature of chronic pain.

Specialist Pain Physio

Shared 56 years ago

13 views

1:00

Why 10 minute appointments aren't enough for chronic pain.

Specialist Pain Physio

Shared 56 years ago

355 views

1:00

The myth of complete rest for back pain.

Specialist Pain Physio

Shared 56 years ago

104 views

1:00

The power of feeling understood.

Specialist Pain Physio

Shared 56 years ago

29 views

1:00

Little steps can lead to big changes.

Specialist Pain Physio

Shared 56 years ago

36 views

1:00

Sometimes the flare-up is worth it.

Specialist Pain Physio

Shared 56 years ago

490 views

1:00

"Fall seven times, stand up eight."

Specialist Pain Physio

Shared 56 years ago

2 views

1:00

Recognising where you currently are is the biggest hurdle in recovery.

Specialist Pain Physio

Shared 56 years ago

309 views

1:00

Preparation and planning lead to more control.

Specialist Pain Physio

Shared 56 years ago

26 views

1:00

The medical approach to persistent pain is failing.

Specialist Pain Physio

Shared 56 years ago

110 views

1:00

What happens when you've exhausted all of the simple solutions?

Specialist Pain Physio

Shared 56 years ago

87 views

1:00

"Yes but you are living their lives"

Specialist Pain Physio

Shared 56 years ago

727 views

1:00

Fear leads to isolation when you live with pain

Specialist Pain Physio

Shared 56 years ago

31 views

1:00

Don't go to your medical appointment without an AGENDA.

Specialist Pain Physio

Shared 56 years ago

80 views

1:00

The "Fix It" mindset can actually block your recovery.

Specialist Pain Physio

Shared 56 years ago

14 views

1:00

Pain scales are not helpful.

Specialist Pain Physio

Shared 56 years ago

805 views

1:00

What opportunities has your pain given you?

Specialist Pain Physio

Shared 56 years ago

21 views

1:00

When you regain control of your pain everything changes.

Specialist Pain Physio

Shared 56 years ago

143 views

1:00

It’s about being listened not just being told simple, reductive solutions

Specialist Pain Physio

Shared 56 years ago

34 views

1:00

It felt as though someone had hit me with a sledgehammer.

Specialist Pain Physio

Shared 56 years ago

189 views

1:00

Acceptance isn’t the same as giving up.

Specialist Pain Physio

Shared 56 years ago

6 views

1:00

How micro wins change everything.

Specialist Pain Physio

Shared 56 years ago

284 views

1:00

My life before pain was brilliant and then everything came to a halt

Specialist Pain Physio

Shared 56 years ago

550 views

1:00

Weight is too simplistic an explanation for pain.

Specialist Pain Physio

Shared 56 years ago

895 views

1:00

I had 8 alarms on my phone just to remind me to take the tablets

Specialist Pain Physio

Shared 56 years ago

1 view

1:00

Recovery isn't a single event, it’s a domino effect.

Specialist Pain Physio

Shared 56 years ago

5 views

1:00

Progress is the best form of inspiration

Specialist Pain Physio

Shared 56 years ago

372 views

1:00

Persistent pain isn't just physical, you also have to grieve the life you lost.

Specialist Pain Physio

Shared 56 years ago

91 views

1:00

You are more than your symptoms

Specialist Pain Physio

Shared 56 years ago

96 views

1:00

Healthcare Professionals need to learn from patients

Specialist Pain Physio

Shared 56 years ago

37 views

1:00

Turning a 20 year delay in diagnosis into purpose.

Specialist Pain Physio

Shared 56 years ago

118 views

1:00

When movement is medicine misses the point

Specialist Pain Physio

Shared 56 years ago

20 views

1:00

There is no one size fits all answer to chronic pain

Specialist Pain Physio

Shared 56 years ago

0 views

1:00

Pain is always a full person experience

Specialist Pain Physio

Shared 56 years ago

95 views

1:00

Understanding how to expand a shrinking life improves your pain

Specialist Pain Physio

Shared 56 years ago

144 views

1:00

Refusal to let chronic illness steal your life

Specialist Pain Physio

Shared 56 years ago

93 views

1:00

Why holistic care is the ONLY way forward

Specialist Pain Physio

Shared 56 years ago

13 views

1:00

The power of finding your people when living with chronic illness

Specialist Pain Physio

Shared 56 years ago

65 views

1:00

Why holistic support should be the first approach, not the last.

Specialist Pain Physio

Shared 56 years ago

4 views

1:00

Enablement requires truly understanding what drives a person

Specialist Pain Physio

Shared 56 years ago

10 views

1:00

"Your experience is real and valid"

Specialist Pain Physio

Shared 56 years ago

2 views

1:00

The wider consequences of stopping the things you love.

Specialist Pain Physio

Shared 56 years ago

260 views

1:00

Stop assuming "looking okay" means "being okay"

Specialist Pain Physio

Shared 56 years ago

91 views