Specialist Pain Physio - Invidious

Specialist Pain Physio

After living the reality of persistent pain and recovering, I’ve dedicated my career as a Specialist Pain Management Physiotherapist to helping others find their own version of recovery.

By combining coaching, clinical expertise, and lived experience I share insights to help you reclaim your life.

On this channel, you’ll find:

Expert advice on navigating long-term conditions.
Explorations of nervous system health and recovery mindsets.
New shorts daily.

Work with me: www.paincoaching.co.uk

The Conditions for Recovery Podcast: www.paincoaching.co.uk/links
(New episodes every second Tuesday)

View channel on YouTube

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Shorts

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1:00

Your body is not fragile.

Specialist Pain Physio

Shared 56 years ago

164 views

1:00

"We believe you."

Specialist Pain Physio

Shared 56 years ago

2 views

1:00

Grieving the life that you have lost.

Specialist Pain Physio

Shared 56 years ago

51 views

1:00

Why dilution is so powerful for pain management

Specialist Pain Physio

Shared 56 years ago

12 views

1:00

The difference between pain and chronic pain.

Specialist Pain Physio

Shared 56 years ago

13 views

1:00

People hate to hear this but focussing only on treating pain keeps you stuck.

Specialist Pain Physio

Shared 56 years ago

35 views

1:00

Transformative pain management can be a bitter pill to swallow.

Specialist Pain Physio

Shared 56 years ago

44 views

1:00

Does it feel like pain dictates how you live your life?

Specialist Pain Physio

Shared 56 years ago

102 views

1:00

"Life with pain is a marathon not a sprint."

Specialist Pain Physio

Shared 56 years ago

220 views

1:00

"The version of me at work was different than the person who came home."

Specialist Pain Physio

Shared 56 years ago

81 views

1:00

Waiting for someone else to fix your pain can keep you stuck for years.

Specialist Pain Physio

Shared 56 years ago

584 views

1:00

Recovery is never just about working on the pain.

Specialist Pain Physio

Shared 56 years ago

884 views

1:00

The pathway needs to change for chronic pain sufferers

Specialist Pain Physio

Shared 56 years ago

783 views

1:00

"Chronic pain can't improve" is the most damaging lie on the internet.

Specialist Pain Physio

Shared 56 years ago

985 views

1:00

Pain support groups feel like a pity party?

Specialist Pain Physio

Shared 56 years ago

809 views

1:00

Pain support is about so much more than competitive complaining

Specialist Pain Physio

Shared 56 years ago

982 views

1:00

Clear communication can help both the person in pain and their support network.

Specialist Pain Physio

Shared 56 years ago

147 views

1:00

Experts can't know everything.

Specialist Pain Physio

Shared 56 years ago

89 views

1:00

The way out of the maze of flare uncertainty.

Specialist Pain Physio

Shared 56 years ago

67 views

1:00

Take charge of your healthcare appointments.

Specialist Pain Physio

Shared 56 years ago

309 views

1:00

Are you missing an idea that changes everything?

Specialist Pain Physio

Shared 56 years ago

43 views

1:00

It’s not just one thing.

Specialist Pain Physio

Shared 56 years ago

72 views

1:00

The best thing that's happened to me.

Specialist Pain Physio

Shared 56 years ago

534 views

1:00

What can I do?

Specialist Pain Physio

Shared 56 years ago

23 views

1:00

Why the Spoon Theory is actually holding you back.

Specialist Pain Physio

Shared 56 years ago

962 views

1:00

The layers of isolation in chronic pain.

Specialist Pain Physio

Shared 56 years ago

658 views

1:00

The invaluable solidarity of peer support.

Specialist Pain Physio

Shared 56 years ago

481 views

1:00

Sleep readiness starts long before you head to bed.

Specialist Pain Physio

Shared 56 years ago

35 views

1:00

Zooming out to see the real cause of your flare-up.

Specialist Pain Physio

Shared 56 years ago

725 views

1:00

The narrative of inevitable decline is a lie.

Specialist Pain Physio

Shared 56 years ago

725 views

1:00

Are the pills even working?

Specialist Pain Physio

Shared 56 years ago

44 views

1:00

The power of being heard.

Specialist Pain Physio

Shared 56 years ago

124 views

1:00

Moving away from the reflex of "take a pill" and toward a curiosity-driven approach.

Specialist Pain Physio

Shared 56 years ago

14 views

1:00

Why sleep is often a significant driver of chronic pain.

Specialist Pain Physio

Shared 56 years ago

15 views

1:00

The "throwaway line" that changed everything.

Specialist Pain Physio

Shared 56 years ago

503 views

1:00

Habit formation not "toxic positivity"

Specialist Pain Physio

Shared 56 years ago

737 views

1:00

Why "Doctor Bashing" Won't Heal Your Chronic Pain

Specialist Pain Physio

Shared 56 years ago

30 views

1:00

Perceptions of persistent pain need to change

Specialist Pain Physio

Shared 56 years ago

39 views

1:00

The multifaceted nature of chronic pain.

Specialist Pain Physio

Shared 56 years ago

13 views

1:00

Why 10 minute appointments aren't enough for chronic pain.

Specialist Pain Physio

Shared 56 years ago

355 views

1:00

The myth of complete rest for back pain.

Specialist Pain Physio

Shared 56 years ago

104 views

1:00

The power of feeling understood.

Specialist Pain Physio

Shared 56 years ago

520 views

1:00

Little steps can lead to big changes.

Specialist Pain Physio

Shared 56 years ago

36 views

1:00

Sometimes the flare-up is worth it.

Specialist Pain Physio

Shared 56 years ago

490 views

1:00

"Fall seven times, stand up eight."

Specialist Pain Physio

Shared 56 years ago

2 views

1:00

Recognising where you currently are is the biggest hurdle in recovery.

Specialist Pain Physio

Shared 56 years ago

309 views

1:00

Preparation and planning lead to more control.

Specialist Pain Physio

Shared 56 years ago

26 views

1:00

The medical approach to persistent pain is failing.

Specialist Pain Physio

Shared 56 years ago

110 views