How To Run Faster - By Performance Lab
The Performance Lab of California has built a brand around developing elite level athletes from youth up to professional by focusing on mechanics and technique for faster, long lasting results and proper biomechanics to keep athletes healthy.
We focus on education through our extensive video series, memberships and proprietary application. Focused on sprinting performance, injury prevention/rehabilitation and so much more.
To learn more about how we could help you visit our website or reach us at info@yourperformancelab.com
Check out our New Website www.performancelabofcalifornia.com
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How To Run Faster - By Performance Lab
Launching Speed School. This is something I have been working on for a couple of years at this point to be able to edit videos, create quizzes and programs to help athletes run faster better than anyone else. There are a few different options included, check out the link below to learn more and look forward to working with you more in the future.
www.yourperformancelab.com/speedschool
1 year ago | [YT] | 28
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How To Run Faster - By Performance Lab
Going live today at 12pm pst. Going over speed vs agility training. What is the difference, why it matters and how it can help you improve your performance as an athlete.
2 years ago (edited) | [YT] | 15
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How To Run Faster - By Performance Lab
Hey guys! Going live today at 2pm pst. Going to be going over Quarterback Mechanics. Be sure to join if you want to learn more about how to improve your throw or if you have any questions about throwing mechanics..
2 years ago | [YT] | 4
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How To Run Faster - By Performance Lab
Being able to throw the football consistently comes down to some very specific parts of the throw done correctly every time. This is why practicing and repetition is so important. Here is another subtle part of your throw that you can improve to throw further. Enjoy!
3 years ago | [YT] | 2
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How To Run Faster - By Performance Lab
Foot Height When Sprinting To Improve Speed | Sprint Mechanics: I am getting more specific with these videos to give the people that are watching these videos the information they are looking for. Here is a great example of how to run faster by changing the height of the foot in order to more effectively strike the ground and hit top speed. Enjoy!
3 years ago | [YT] | 0
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How To Run Faster - By Performance Lab
This video will surely help you to avoid injuries that most athletes make! Try to avoid this in order to run faster and stay healthy. Enjoy!
3 years ago | [YT] | 2
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How To Run Faster - By Performance Lab
Check out our latest video! Who are your Top Pick Quarterbacks in 2023?? Watch and comment below your thoughts. Enjoy!
3 years ago (edited) | [YT] | 0
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How To Run Faster - By Performance Lab
How To Fix Running Stiff | Sprinting Mechanics: This is a common thing that I see with people who are looking to improve their speed. As they are making changes in their mechanics they could end up looking stiff and unnatural when running. However, some athletes just naturally look stiff when they learn to run and it is something that can definitely be fixed. Here is the video how. Enjoy!
Faster 40 Program:
performancelabofcalifornia.com/faster40in4weeks
#Speed #Sprint #Mechanics #Breakdown #trackandfield #SpeedDrills #SpeedDevelopment #SpeedProgram #HowToRunFaster #Tips #Sprinter #Runner #Athletes #Sports #PerformanceLab #MoreyCroson
3 years ago | [YT] | 0
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How To Run Faster - By Performance Lab
Here is a video to help protect the groin that is based on the mechanics of how the athlete is moving. Click the link to watch the video. Enjoy!
#HowToPreventGroinInjuries #GroinInjuriesPrevention #Prevention #Speed #Sprint #Mechanics #Breakdown #trackandfield #SpeedDrills #SpeedDevelopment #SpeedProgram #HowToRunFaster #Tips #Sprinter #Runner #Athletes #Sports #PerformanceLab #MoreyCroson
3 years ago | [YT] | 1
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How To Run Faster - By Performance Lab
#1 Tool To Improve Power (Exercises Included) | How To Create More Power: The medicine ball is the best tool to help improve power because it gives the athlete resistance against power exercises. There are others with bands and other accessories but the medicine ball is the proven tool to help. If you are looking to generate more power get yourself a medicine ball! Enjoy.
GET YOURS HERE⬇️ ⬇️ ⬇️
Medicine Ball: amzn.to/3sUfhV2
#throw #throwmechanics #quarterback #fastrelease #throwfurther #footballdrills #improvethrowpower #throwprogram#quarterbackproducts #medicineball #quarterbacktool #60yards #football #tips #sports #performancelab #moreycroson
3 years ago | [YT] | 4
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