Better Days in Midlife

In just 10 minutes a day, you can feel better, become more energized, and learn to enjoy your life more.

Every video is a gentle invitation to take ten minutes for you — ten minutes to move and reconnect with the woman you want to be — stronger, more confident, capable, and ready to thrive.

We make the most of your time — getting in a physical workout while having an empowering conversation that helps you start your day off strong.

If you’re a woman in your 40s, 50s, or beyond who wants to feel better in your body, think clearer, and experience a more emotionally stable day, this conversation is for you.

Through simple rebounder movements and heartfelt encouragement, I help you: 
• build strength without pressure 
• boost your natural energy 
• calm your busy mind 
• release stress and emotional heaviness 
• create better days one small moment at a time

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Better Days in Midlife

I woke up at 2 am this morning with ideas bursting to get out of my head.

As I share these messages on the channel, would you like back-to-back episodes that build on each other over one week? Like going through the chapters of a book before picking up a new book.

4 weeks ago | [YT] | 13

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Better Days in Midlife

Look at us having fun in the snow!
Puppy ran laps around me while I bounced 😂
Love that I have these memories with him captured forever on video.

Day 5 of the challenge -- in the snow -- releases at 5:45 PM EST

1 month ago | [YT] | 40

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Better Days in Midlife

Love seeing my friends (aka: pets) in the videos?
Super cute moment towards the end of today's video 💜

Releases at 5:45 PM EST.

1 month ago | [YT] | 47

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Better Days in Midlife

The Year-End Strength Challenge is underway. Just 10 minutes a day.
Join me as we work to feel better -- mentally and physically -- day by day.

1 month ago | [YT] | 45

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Better Days in Midlife

Six months today! 🥳
Six amazing months of this channel and my rebounding journey.
Thank you for sharing this experience with me 💜

1 month ago | [YT] | 63

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Better Days in Midlife

My latest video speaks to a big discovery I had about myself and my ADHD brain. This video is outperforming other recent videos. So I'm wondering...do you want more about ADHD and what I'm working through?

1 month ago | [YT] | 14

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Better Days in Midlife

Appreciating the fall weather with a lakeside workout. Refreshing ☀️