Pauline Nordin

Your diet is like a romantic love story.

In the beginning you might fall for the most beautiful looking lover, just to realize it’s not enough to keep you around.

You might want to have a simple enjoyable relationship without feeling like the grass is always greener, still, you can’t commit to whoever you find is “good enough”….

Over time getting to know your love interest you figure out their patterns and what their strengths & weaknesses are, you realize it’ll take compromise, and you must appreciate their nature or it’ll be difficult to be happy together.

Now and then you’ll be tempted to leave your love partner, perhaps you cheated and regret it so much you can’t recover from it.

It’s important to keep your romance alive by putting in your attention, reignite that puppy love you found at first.

Instead of just sticking to the same old routine, without adding any thought into what you can do to boost the physical or emotional attraction to each other, you put in effort knowing it’s worth it.

You learn that comfort and safety might not always be enticing, but having trust in the fact you’ll feel GOOD long term sticking around wins over one night stands.

When you care about your partner you think twice before you call it quits, is it truly worth a moment of passion to gamble with what you’ve been building for a long time that keeps on growing stronger?

Hey, superstars!

Do you know I post my zoom lessons in mind, body & happy life in our private fitness community?

PAULINENORDIN.uscreen.io

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3 days ago | [YT] | 5

Pauline Nordin

Laugh your way to happiness!

1 week ago | [YT] | 1

Pauline Nordin

Me, & DEFINITELY also me!

Why do you think I teach you how I provide body self care for my muscles?

I need it to feel the way my body LOOKS!

I’m one of those people who don’t care about proving myself to anyone else.

I’ve got no interest in training like I’m young and unstoppable, why when I can simply enjoy my current workout today?

All those insane fitness goals you choose like running marathons after 50 without ever training even power walking before, deadlifting more weight than ever just to lay in recovery for beyond 2 weeks, that’s not for me!

My body doesn’t care for being a workhorse with no soft sessions to recover, and my mind agrees it’s such a waste of life quality to forget enjoying what I’d call “slacking” by my younger self!

Personally, it’s a waste of time to track macros, keep wearing a Fitbit tracker, keep stepping on a body scale and keep checking my body composition.

What is it I NEED an external source of accuracy for? Am I that unaware of my own actions?

Oh man, I am beyond bored with the diet culture and body FIT LOOK obsession!

I couldn’t care less about these time sucking “wellness” herd practices!

I’m tired of food fears, nutrition orthodoxy and the emphasis on how to optimize and live according to guideline providing sources who probably don’t live up to any of that themselves!

Yeah I know I’m supposed to want to do plyometrics and train deadlifts to increase my physical strength, that’s ideal!

But hey, what is ideal gonna do for me when life keeps it REAL?

I love that my fitness life is BETTER than ever.

I’m so happy I just laugh at mind when or if it tries to instill some inferiority complex on me!

My goals aren’t based on the past, I’m enjoying what I do TODAY more than thinking about my PAST!

The fitness industry is like a 20 year old youngster with huge insecurities to deal with, that’s how I see it.

I’m glad I’m not its mommy! -Pauline

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1 week ago | [YT] | 40

Pauline Nordin

“What’s your macros in that POBO bowl for dinner, Pauline?”

I’m macro tracking ignorant ny choice!

Meeting summary from RADIO PAULINE:

Quick recap ⬇️

Coach Pauline delivered a passionate critique of the traditional approach to tracking macros, arguing that the focus on precise nutritional tracking often leads to burnout and unsustainable habits.

She emphasized that while understanding basic nutrition and portion control is important, relying solely on detailed macro tracking can create unnecessary stress and obsession with numbers.

Coach Pauline suggested that instead of fixating on perfect tracking, individuals should focus on developing mindful eating habits and stress management skills to maintain a healthy lifestyle long-term.

She concluded that the diet industry’s emphasis on rigid protocols often leads people to rebel against their own plans, particularly during cheat days or times of stress.

🦅☠️❤️

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1 week ago | [YT] | 8

Pauline Nordin

I asked my clients who train with me WHY do you choose me to be your trainer?

These are the 10 reasons my women join my fitness & wellness community I provide:

1. I provide training programs that are not hype, trends or extreme routines that welcome injuries.

2. I provide self care for the body to manage and prevent injuries and pains that inhibit my clients in their training

3. I coach how to stop living on a forever yoyo diet and simplify healthy eating for a happy life.

4. I show how to make easy meals and how to create different meal plans and food preferences

5. I teach mobility and stretching and show how to train smarter and better.

6. I offer support and I’m present in my clients online life consistently

7. I provide mindful life practices and coach how to build and nurture the important self relationship.

8. I share wholeheartedly and I’m not pushing products in your face

9. I care about my clients long-term success and have genuine passion and love for my work as coach and trainer

10. I never stop learning and growing and I’m real, down to earth and I feel like I’m a friend they can trust.Thank you for providing your motivation for WHY you train with me! -Pauline Nordin

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1 week ago | [YT] | 4

Pauline Nordin

Good morning sunshine!

This morning on Radio Pauline:

Quick recap from my zoom audio Monday message sent out today:

Coach Pauline shared her personal fitness journey and training philosophy, emphasizing the importance of prehab-rehab routines for maintaining fitness after age 20.

She discussed how she has recovered from multiple injuries and surgeries, including torn shoulders, hamstrings, and a umbilical hernia repair, by incorporating strategic training approaches that focus on rebuilding and rejuvenating her body.

Pauline emphasized the value of training smarter rather than harder, adapting routines to prevent injuries, and maintaining consistent progress through intelligent training methods.

She encouraged her clients to avoid the "toddler fitness" mindset of pushing through pain and instead focus on strategic, age-appropriate training that allows for long-term fitness success.

Check your dm for the 4 min coach message from me Pauline Nordin!

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1 week ago | [YT] | 11

Pauline Nordin

I received the BEST MESSAGE from a client of mine:

“Pauline I just want to pay gratitude to you and what your coaching method is about.

I’ve always been feeling like something’s wrong with me, that there must be something to fix.

I’ve been to all kinds of doctors and none of them could find anything medically wrong with me, apparently I’m healthy.

When you just randomly shared one of your 8 min laugh therapy workout videos with me I decided to try it.

And…I must say it’s like a miracle. I feel HAPPY! Nothing has changed in my personal life to “cause” it.

It’s amazing, nobody ever taught me that happiness is a skill I can acquire!

Nobody told me that I can feel joy daily without being on some Prozac!

I’m so thankful for your message about true happiness and how to MAKE MYSELF happy without buying some product or gadget!

What you teach Pauline is priceless. I’ll never leave your coaching again!

You’ve empowered me to choose myself, to prioritize my self care routine and to finally FEEL the truth that I am worthy of self love that only I can give myself.

Thank you for being YOUR REAL SELF, coach. “ -a superstar ❤️

CAN YOU IMAGINE THE LOVE I FEEL?!!

Thank you for sharing this with me! ❤️

PAULINENORDIN.uscreen.io

1 week ago | [YT] | 28

Pauline Nordin

Hello superstars!

Here’s Friday with coach Pauline Nordin quick recap:

In this Super Friday session, Coach Radio Pauline discussed the challenges and limitations of tracking macros, emphasizing that while it can be effective in the short term, it often leads to unsustainable dieting habits and feelings of failure when people inevitably fall off track.

She challenged listeners to reflect on their own experiences with macro tracking and dieting, suggesting that focusing solely on numbers and restrictions can create an all-or-nothing mindset that prevents long-term success.

Instead of relying on strict tracking methods, Pauline encouraged listeners to develop a more mindful approach to eating by understanding their food choices and learning to moderate rather than restrict.

She emphasized that true transformation comes from building a healthy relationship with food and making peace with the concept of enjoying meals while still achieving body goals.

Tune in to my 22 min audio coach message ⬇️

tinyurl.com/re52uv53

2 weeks ago | [YT] | 6

Pauline Nordin

Testing, testing…

Can my superstars feel my energy?

Do you feel my vibrations?

Do you HEAR my soul?

Do you listen to my heart?

And are you aligned with my state of mind about health, wellness & happiness?

Great! Then come become your own best friend with me as your coach and sparring partner.

I’ll also be your fellow student of living life to my best ability!

Yes!! Woohoo it worked!

Welcome to the private broadcasting zoom routine, the solitude way to tune in to my coaching and motivation!

Radio Pauline is part of your membership, I’m just adding my favorite way of brodcasting my daily thoughts and self reflections as coach and trainer.

From ZOOM about Radio Pauline:

Coach welcomed listeners to "Radio Pauline," a private channel for coaching sessions, and discussed the topic of facing fears related to form checks and judgment.

Pauline emphasized the convenience of this private channel for her mind and body coaching without having to being on camera.

PAULINENORDIN.uscreen.io

2 weeks ago | [YT] | 26

Pauline Nordin

Hello Happy little Saturday! That's Thursday!

Current updates for you to be aware of:


I am working on organizing all videos and the library so it's easy to find workouts. It's heavy on time management and I get tired!



I'm working on adding pages to my website for all areas, so far I've done a meditation one and one for referring friends.



I'm working on the navigation and user friendliness, every day I go in I find new things to fix! It's a forever practice and I must stay calm and cool, and be patient.



My one on one coaching on ZOOM works great, but it's also heavy on time, hence I'd love for YOU to keep up with me and stay alert on my coach meetings I provide for you clients and members of my paulinenordin.uscreen.io community.



I'm now doing my RADIO PAULINE on ZOOM, it's my coaching room where you can join live or listen later. There's no video and it's like tuning in to my podcast from the past. This will help you feel less stress and worries about being asked by me to come up on video to chat! ;-)



I'm figuring out the most efficient way to upload zoom clips + workouts + all mindset lessons, nutrition coaching lessons and self care videos, so far I'm too productive in the creating, but I suck at uploading and editing. ZOOM's AI summaries help tremendously but I still have to edit for accuracy.



On top of all that I have my social media channels work to promote what I do, or I won't be seen by new clients. That's why I'm very grateful for you who spread the word about me or refer your friends to my coaching!



Right now the ZOOM routine of coaching and broadcast LIVE is my priority. The library online here is already very large and you can't fit in more workouts than you can a day, can you?



The most important part for you my clients is to get into the routine to tune in to my lessons and stay in training mode! 


My workout and diet tips for you here:


Pick your workout plan out and then repeat the workout plan for 4-6 weeks. Without that you won't get into the loading up more weights, or do more reps. 



Practice your form on all exercises, and then stick with them to truly gain strength and build muscle! This is important!

My COACHING group sessions I want you to join live or watch after the live meetings are complete:


Friday check in at 9 am EDT (30 min)



Radio Pauline which will probably be almost every day 



Come join events I schedule on weekends, please help me find the best time for YOU to attend my workshops, seminars and classes. 


Thank you for being here and for your patience with me!

2 weeks ago | [YT] | 27