Pauline Nordin

Hey Superstars!

You are all invited to MEET me tomorrow Friday for a 30 min ZOOM meeting!

Come join my coach meeting for a happy Friday time together!

If you have questions for me, bring them!

If you just want to listen or watch, come join!

You can watch this FDX group meeting on your own time after the session is over: it'll be posted on the community message board on Fighterdiet.com

Here’s my invite to you enrolled in my coaching:

tinyurl.com/sz3brvr6

All the ZOOM meetings are just a click away and the other day I met my clients for the FRUIT lesson: What do you do when you crave fruit and want it in your Defeed 2 Refeed Routine?

Come spend quality time with me on ZOOM and come join my SWEDEN events too that I’m hosting for my Swedish Fighterdiet keep it simple healthy get lean stay lean nutrition coaching!

Looking forward to SEEING YOU!

13 hours ago | [YT] | 10

Pauline Nordin

How do you stop tracking macros like it’s about life or death?

How do you simplify your healthy eating habits so you actually look forward to your daily meal plan?

How do you learn what kind of foods your digestive system handles well and what foods intolerances you might have?

And how do you know when it’s REFEED time?

These lessons are waiting for you!

FighterDiet.com

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15 hours ago | [YT] | 1

Pauline Nordin

Are you planning on starting over your get lean diet plan tomorrow?

Man, don’t, it’ll be the mistake you’ll regret tomorrow.

Before you choose to sabotage yourself perhaps look at why you do it!

Is your eating simply too monotonous or boring?

The key is to actually learn how to love to eat what you want to have eaten today when it’s a new day.

I recorded a new mindset mastery video lesson yesterday.

The coaching session is about taking your cravings and food fantasies for a walk in your mind, live it out there, don’t act on it.

Imagine feeling the SAME satisfaction without the sacrifice of regaining body fat you lost in the week.

Are you struggling with diet compliance?

Is yoyo dieting and mindless eating sabotaging your fitness goals?

Then GO LISTEN to my fighterdiet coaching lessons to start building confidence and self reliance needed to master your body.

The mind needs strength training and that’s my passion I love to teach my VIP clients about.

Sign up to tune in to my FIGHTERDIET MINDSET sessions on ZOOM!

Join my online wellness fitness oasis to enroll in my mindset and self awareness coaching lessons.

Why? You’re still not happy and keep on neglecting yourself. ❤️

FighterDiet.com

Heads up!

My scheduled Instagram Q&A today because I’m building my private community for you my superstars and I can’t wait for you to meet me on our zoom meetings & to our mind & body training together for a HAPPY LIFE.

FighterDiet.com

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18 hours ago | [YT] | 0

Pauline Nordin

Great summary by ‪@jordansyatt‬ about the benefits of vibration plates and what OTHER things you can do that’s much more powerful for fitness gains & for lymphatic drainage!

#vibrationplates
#wellnesstips
#moveyourbody
#exercisemotivation

2 days ago | [YT] | 0

Pauline Nordin

Superstars!

I’m SO happy to be DOING what I love to DO:

Creating real training programs that build you up, not just keep tearing you down.

I love teaching you how to reduce excess macro tracking and nutrition idealism and simplify healthy eating so you ENJOY it.

My passion is happiness in training of both BODY & MIND.

Guess why I NEVER participated in any body transformation challenge in my whole life? I KNEW it wasn’t going to LAST, it wasn’t made to be a LIFESTYLE and I was only interested in that.

I’d love for you to join my fitness community and come get support on my ZOOM meetings.

I care about how you FEEL about yourself and most of my clients come to me to get help building a long lasting relationship that’s founded on understanding, compassion, friendship and self awareness and… it’s not your relationship with ME that is the important thing, it’s YOU become your own best friend!

Thank you for inviting me into your life, I am honored and I’m grateful for YOUR presence in MY coaching life.

Fighterdiet.com

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2 days ago | [YT] | 8

Pauline Nordin

YOU GIVE ME SO MUCH EVERY DAY!

Thank you for your love & presence in my life!

FighterDiet.com

#gratitudeattitude
#happinessisfree
#MindBodySoul
#meditationpractice
#womensupportingwomen

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3 days ago | [YT] | 22

Pauline Nordin

Hello Superstars!

Join my Free 10 minute workouts today!

It’s Supersets of Pushups & Hum Muscle Yoga.

Why do I call it MUSCLE YOGA?
Because....:

You might still waiting for that spark of inspiration followed by motivation to hit your mind so you go train...

That problem isn’t NEW. 

Action paralysis hits.

Procrastination kicks in. 

And then you’re back to making plans to start next day. 

What I need for myself is probably what you need too: 

A REAL realistic and reasonable fitness strategy that makes it almost impossible to flake on yourself. 

This is why I want you to join my SIMPLE GET IT DONE program. 

Just SEIZE the DAY. 

Just SEIZE the TRAINING DAY!

paulinenordin.uscreen.io/programs/pushups-hum-musc…

3 days ago | [YT] | 0

Pauline Nordin

“Aging sucks! F__ck AGING!”

Oh the adorable attitude of choosing to resist the nature of life!

Yes, pains and aches of growing older challenge me too.

Fatigue, exhaustion, having to spend more time mobilizing than on bodybuilding requires self acceptance.

When I look in the mirror I’m not a cute little kitten anymore, WHATCHA I GONNA DO ABOUT IT?

I focus on my mind.

I choose gratitude for being alive enough to complain about it!

I choose to be happy, resist my cultural conditioning to wanna stay young forever or life’s no more fun!

If I didn’t know I’m “supposed” to wanna fight aging, I doubt I’d be stressed out about it.

If I wasn’t brainwashed into wanting to defy gravity until eventually hit an epic fail and just die, I know I’d feel really cool about it.

How exciting to seize The day I’d ACHIEVE the ultimate age for potential life wisdom: Around 85-95.

If I luck out to earn to have a dream body that comes with that age I commit to myself to perceive my wrinkly, saggy, scrawny, pruny, puny body as the epitome of the ideal perfect body.

Imagine that kind of well used, fermented physique gracing wellness magazine covers, wouldn’t that be a breath of fresh air?

Biologically I’m most attractive before 30, that’s to maximize baby production, but I never had an interest in that so I’m a complete failure for the human species.

Now I’m too old to wanna wear pigtails and look perky for someone to WANT to reproduce with me and I’m so relieved that’s my NOW!

My daily goal is to be happy, I love my body and I love that I WANT to BECOME old looking.

As a woman it’s frowned upon to have a desire to age well like an old cheese or to wanna see my garden through all the four seasons, not just in spring!

The freedom I feel from pressure to focus on going against life is just…AWESOME.

I LET myself go, but that is not a STOP how I live my life that strengthens my body.

In the end of every day I got nothing to prove, nothing to hold on to, nothing to lose and THAT makes me HAPPY.

Every Every day!❤️❤️❤️❤️

#fighterdiet
#womenover40
#mindandbody
#agingwell
#coachingwellness

FighterDiet.com

1 week ago | [YT] | 34

Pauline Nordin

Just uploaded from my ZOOM coach lesson: the fruity fruit talk!

The meeting focused on teaching participants how to incorporate fruit into their diet while maintaining a calorie deficit for weight loss.

Coach Pauline emphasized the importance of understanding portion sizes and calorie content of fruits compared to vegetables.

Join my community where I lead my healthy fitness life community in simplifying eating, training and feeling GREAT!

Fighterdiet.com

#healthyeatingtips
#fatlossnutrition
#healthyeatinghabits
#Fighterdiet
#coachinghealthandfitness

1 week ago | [YT] | 3

Pauline Nordin

Friday LIVE: The 8 MIN LAUGH HIIT WORKOUT!

Interval training for a happy mind with a muscle yoga pushup challenge in the end!

I share about meditation, self growth and mind expansion.

The secret to Fitness Life is to Enjoy the Nature of it!

Go watch!

paulinenordin.uscreen.io/programs/friday-live-the-…

#laughteristhebestmedicine
#HIITWorkout
#laughtherapy
#SelfCareRoutine
#meditationpractice

1 week ago | [YT] | 13