Pauline Nordin

This is NOT a NEW Fighterdiet Pyramid, it’s from 2009 or so.

Let’s simplify fat loss and achieve a healthy body for a wealthy life:

Vegetables are the foundation to FILL YOU UP.

More protein supports building your lean, strong body, I agree, but not when your whole calorie budget is steak, bacon and butter!

To all carnivore addicts, keto fanatics and chronic serial yoyo diet lifers etc, let’s just repeat a few self inquires before you swear by your current love object in nutrition methodology:

1. WHY did you quit all other diets before this one?
2. Was it REALLY the apple or the almonds or the WHEAT bun that made you gain fat? Or was it YOU ending up overindulging when you ‘quit the diet for cheat day turned into cheat week turned into BLAME the GRAIN, the DAIRY or the BEEF’?
3. If you understand energy needs based on a -let me express myself in what’s nowadays politically socially incorrect fashion- and you understand protein, carbs, fat are not uniform in what they provide and how they affect your satiety/adherence to your nutrition system- then YOU REALIZE to feed a calorie budget for a COW when you’re a MOUSE will make ANYONE blow up in body fat!You gotta accept there’s a typical energy requirement based on the optimal body size of a species for reproduction/health/longevity.

My cat and I both go by the same easy calorie calculation program because…. it’s based on BODY WEIGHT without adding the layer of 100 bls of body fat and now we adjust calories to reflect a non optimal sized body!

I can’t take it personally that if I gain 120 lbs to weigh 240 and I’m female at 5’2, I WILL GAIN a lot of body fat if I put my calorie budget on 240 lbs, not on my ‘species ideal’ range!

ANYWAY that’s my ‘2 cents’!

FighterDiet.com

#fighterdiet
#nutritionawareness
#selfcaretips

31 minutes ago | [YT] | 0

Pauline Nordin

‘Let’s have a strong fitness female grace the ANIMAL PAK ad campaign, wouldn’t that be something! -Brian Moss in 2004.

Brian Moss the living legend of Fitness photography brought me to Manhattan, NYC all the way from Sweden to shoot fitness shots portraying a strong female in nitty gritty training mode.

He taught me how to pose for the camera, how to tilt my face just a tiny bit to go from an ugly duckling to a swan.

You bet I got HOOKED on being a fitness model after that moment of seeing I wasn’t ordinary and basic after all, I had talent, potential.

Animal Pak didn’t go for it, they preferred a male bodybuilder to represent their brand, but imagine if this had been gracing the big billboards, wow, I’d be FAMOUS! :-)

Looking back on my fitness career I’m happy I was young and wanted to be a typical copy of another ‘woman shows she can look sexy in high heels “DESPITE” her strong muscles…

It frustrated me that there was this constant pressure and straight up collective expectation of all women to be striving to pursue what everyone else perceived as ideal:

Be a mother, a wife, be stunning, wearing cute outfits, caring about always looking neat and well put together, a successful business woman who gardens and cooks and cleans at home too, the ultimate superwoman ideal’.

So TODAY, at 44 I’m grateful that I always went my own way, that I escaped ending up playing any roles in life that weren’t aligned with my heart….Because being pretty for others never satisfies the soul, but true self knowledge with age DOES.

Big shout out to @brianmossphoto Moss who found the old archive of pictures I’ve never seen before in my life so I can share them with YOU!

#fitnessmodel
#selfreflection
#animalpak
#brianmossphotography

19 hours ago | [YT] | 12

Pauline Nordin

Welcome to FD8 New Years Fitness Program 2026

Nordin introduced her FD8 program she's coaching, which will guide participants through a 2025 New Year's program using Zoom meetings and broadcasts on Instagram, YouTube, and U screen.

She emphasized that the focus is on enjoying the fitness journey rather than treating it as a challenge with a specific end date.

Nordin explained that the program is not a cookie-cutter approach but a manual and guide for participants to create their own fitness routine that works for their schedule and lifestyle.

She stressed the importance of being present in the fitness journey and enjoying the process of repetition and daily routine.

Comprehensive Fitness Program Overview:

Nordin presented a comprehensive fitness program, outlining an 8 week workout system with customizable options and emphasizing the importance of proper form and technique.

She discussed the program's structure, including exercise lists, cardio routines, and nutrition guidelines, while encouraging participants to consult with her for personalized advice.

Nordin also highlighted the importance of self-reflection and goal-setting, and provided various ways for participants to reach out to her for support and guidance.

Practical Nutrition for Fitness Success

Nordin discussed the FighterDiet approach, emphasizing the importance of simplifying nutrition and avoiding overtracking of macros.

She introduced the K.I.S.S Fighterdiet food basket system and encouraged studying the FighterDiet materials, including videos and meal plans, to gain diet epiphanies.

Nordin stressed the significance of learning to cook at home and developing a healthy relationship with food, rather than relying on meal delivery services.

She also highlighted the importance of mindset and self-awareness in achieving fitness goals, concluding with a reminder that health is built on nutrition and encouraging attendees to focus on making mindful food choices.


Next steps:


All participants: Download and review the 2025 New Year's program guide, reflect on personal goals, and consider what causes them to fall off previous programs



All participants: Study the "defeed to refeed" nutrition section and related guidelines in the program materials.



All participants: Join scheduled form checks on Instagram Live and Zoom Meetings to upload and review training form.



All participants: Reach out to Nordin (via WhatsApp or Instagram DMs) or Pauline at fighterdiet.com for one-on-one consultations as needed.



All participants: Attend group sessions on Zoom and Friday Instagram meetings for support and to address confusion or feeling overwhelmed.



Nordin: Lead and host scheduled Zoom Meetings, Instagram Live sessions, and group meetings for program support.

Watch the ZOOM screen sharing video where I go over the book in brief to share about the program!

paulinenordin.uscreen.io/programs/fd8-new-years-fi…

#fighterdiet

20 hours ago | [YT] | 7

Pauline Nordin

FD8 new year 2026 Thursday prep day:

Download the fd8 book.

Meet me on my FDX ZOOM meeting tomorrow at 9 am EDT or watch the recording!

I’m making a screen recording of the book today too and I’ll upload it to FighterDiet.com for my members there.

Feeling overwhelmed? Don’t! It’s a daily practice and there’s no RUSH.

You’re doing this for you, not for being in a group of “we all do the same stuff at your same time”.

I’m here to keep you going at your own pace!

FighterDiet.com

#fighterdiet #fitnessprogramme #fitnessprogram #healthybodynutrition

Skip the Carousel

1 2

22 hours ago | [YT] | 1

Pauline Nordin

Welcome to the FighterDiet food lovers club!

If you love cake then have it!

If you love breakfast for dinner, go for it.

If you live for cake as dessert before bed, then have it.

FD8 Fighterdiet superstars who are joining the program with me as your fitness coach and leader of the daily fitness life practice, please take the time to read the introduction in the FD8 book you can download via the link in story or at Fighterdiet.com

#fighterdiet
#healthybreakfastideas
#healthynutrition

23 hours ago | [YT] | 4

Pauline Nordin

“I just have this weird craving for strong bread. I’m not into chocolate like you, Pauline Nordin”. -clients on FDX zoom meetings.

Oh that desire for the daily bread is as old as the original sourdough recipe, but now we have different energy needs than back when we used our body as workhorse not like a couch for the soul to sit on! 😂

Here’s the FighterDiet k.i.s.s solution:

IMPLEMENT it into your DEFEED 2 REFEED routine!

Problem solved!

I’ll share a FighterDiet bread recipe now so you can save it and savor it!

#fighterdiet
#breadlovers
#healthybread

FighterDiet.com

23 hours ago | [YT] | 0

Pauline Nordin

The secret to fitness life?
To enjoy the nature of it!

If you love to eat you’ll love FighterDiet.

Let me teach you what I practice & preach!

I look forward to coach you how to win at fat loss.

Let’s practice the daily DEFEED 2 REFEED routine to GET LEAN!

Let’s master mind to master the body.

Train to gain health & happiness!

Come learn the rhythm of hunger & appetite.

Enroll in my nutrition interval training of Fast & Feast.

Instead of resisting all you love, embrace it, succumb to it.

You just gotta know when and how.

That mind power is what I offer to build for you with my guidance.

You’ll keep growing stronger day by day, just like lifting builds muscle one rep one set and one workout at a time.

I guide you how to live the fit feeling and all you gotta do is show up to seize the training day every day!

There are no strong bodies created under the supervision of weak minds, so let’s focus on TRANSFORMING the mind to TRANSFORM the BODY.

Enroll in my FighterDiet life coaching ⬇️

JOIN to train with me & meet on ZOOM ⬇️
FighterDiet.com

Subscribe to @fighterdiet for my FIGHTERDIET IG COMMUNITY ⬇️
Instagram.com/fighterdiet

#fighterdiet
#FitnessLifestyle
#fitnesscoach
#fighterdietwarrior
#fighterdietchallenge

Skip the Carousel

1 2 3 4

1 day ago | [YT] | 1

Pauline Nordin

Happy little Saturday superstars!

It’s Thursday and tomorrow I host my FDX welcome meeting on zoom!

I’m setting up restream for it so I can blast my classes ALLOVER this year.

You who join my Instagram exclusive content on FighterDiet are welcome to join, the link to my group meeting you find on my story!

Here’s the plan:

1. I’m leading you and coaching my FighterDiet clients week by week and the first program is FD8 New years challenge manual from LAST YEAR.

That means if you already have the program from 2025 and forgot to keep going, now you train with me to stay on plan and build lean muscle!

When you join you can download the book via my link here or on FighterDiet.com in resources.

I’ll be coaching you weekly k.i.s.s lessons to help you get results and stay accountable.

Today I’ll be adding HOW TO START the program and you can send me your questions on dm!

And then I’ll schedule our zoom meetings that you can join as Instagram subscriber or as member on FighterDiet.com

This is gonna be THE BEST year of my fitness coaching life so far and I’m stoked to meet you and provide SOLUTIONS & strategies for a healthy & strong body & a happy mind!

I’ll be hosting live classes on Instagram, and create form check events, you get it, everything I love and live I share.

As soon as I’m over my cold I’ll set up my laugh hiit workout for you to join!

The official FD8 “start” is on Monday Jan 12.

My coach advice for you to do is:

Commit to yourself with my coaching in your corner.

Sign up and download the book.

Read and reflect on your goals & intentions with your fitness plan.

Write down your questions for me and meet me on zoom or send me an email to create lessons for my FighterDiet community!

THANK YOU for choosing me as your fitness life coach!

FIGHTERDIET.COM
Instagram.com/fighterdiet


#fighterdiet

1 day ago | [YT] | 1

Pauline Nordin

What do you do get results?

You realize it’s time to start committing to yourself rather than starting over every year.

You practice the fitness lifestyle!

How do you know what to do?

You follow a program designed for your goals.

What do you do if you can’t adhere to the fitness program you signed up for?

You consult your fitness trainer or fitness coach.

How do you know you’re doing it right?
You show up to coach meetings.

So, this Friday you can come join my FDX kickoff meeting where I’ll provide this book program to my FighterDiet community and then the focus is on the DOING the working on it.

Instead of quitting you’ll be showing up to get support and motivation.

You just have to be present in my fitness life, not flake away.

My community is designed for self growth, and to support your interest in health & wellness, teach you how to take care of your body and mind, building muscle & strength and to WANT to CHANGE from perceiving diet as a chore to JOY.

So, go sign up, register for my coach meeting this Friday at 9 am edt.

Then we start with weekly meetings and classes for you to attend or watch on your own time every week to STAY ON TRACK to get results that motivate you to keep going!

#fighterdiet
#healthyeatinghabits
#fighterdietchallenge
#fighterdietwarrior

FIGHTERDIET.COM

Skip the Carousel

1 2 3 4 5 6 7

1 day ago | [YT] | 3

Pauline Nordin

FDX Friday live session just finished!



I had some technical challenges during the live recording with trying to get you in from waiting room, set up FOCUS mode etc, BUT I DID manage to record it and upload it so YOU and I can spend the time together!



I'm signing off for the weekend but before I DO, I LOVE doing this with you!!



Just hit subscribe and you'll join my FDX community with regular workouts and sessions with me!



Here's the recap from ZOOM:



Guided Wellness Workout Session:

Nordin led a guided workout session that included a 45-minute routine consisting of laughing intervals, foam rolling, a full-body warm-up, and a humming meditation. She emphasized the importance of warming up properly and explained that the laughing intervals were designed to boost mood and reduce stress. Despite some technical difficulties with the meeting platform, Nordin attempted to adjust her settings to improve the participant experience.



Laughter and Mobility Fitness Session:

Nordin led a fitness session focused on laughter and mobility exercises. She began with a 30-second laughing exercise in three sets, emphasizing the meditative benefits and the ability to self-induce happiness. Following this, she introduced foam rolling as a method to improve mobility and massage the body. Nordin encouraged participants to stay warm and maintain a systematic approach while performing the exercises.



Comprehensive Hip Flexibility Warm-Up:

Nordin demonstrated a comprehensive warm-up routine focusing on hip flexibility, muscle activation, and range of motion. The routine included targeted stretches and massages for the hips, legs, glutes, back, arms, and shoulders, with specific emphasis on preventing stiffness and preparing the body for exercise. Nordin counted out each stroke or repetition aloud to ensure consistency and shared that she often modifies the routine based on individual needs and feedback.



Comprehensive Mobility and Flexibility Routine:

Nordin demonstrated a comprehensive mobility and flexibility routine, including exercises for knees, elbows, shoulders, hamstrings, calves, and triceps, using various props like chairs and a roller. She emphasized the importance of maintaining mobility and flexibility for overall health and strength, particularly as one ages.



The routine concluded with a 5-minute meditation session focused on deep breathing and pelvic floor contractions. Nordin expressed her passion for fitness as a holistic practice that enhances both physical strength and mental well-being.



THANK YOU FOR BEING THERE, superstars!



Here's the recording:

paulinenordin.uscreen.io/programs/fdx-friday-move-…

6 days ago | [YT] | 12