Pauline Nordin
Founder of Fighterdiet & Seize the Training Day. I train. I build. I teach. Nearly 30 years of training, nutrition & mindset for a strong body and a strong mind. New videos every week. Train with me: Seizethetrainingday.com
Pauline Nordin
Join my 4-12-1 GAIN MUSCLE program with BACK muscle focus!
www.coachpaulinenordin.com/build-your-body
17 hours ago | [YT] | 1
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Pauline Nordin
I’D RATHER BE FULL, HAPPY AND HEALTHY THAN STARVED, HANGRY AND OBESE.
I love to eat.
I love to eat BIG.
I love to be healthy.
And I love to be lean.
I created Fighterdiet because I had a diet problem.
I made my diet problem my diet program.
I could never stick to diets.
Because I HAVE TO LOVE MY DIET
TO NOT LEAVE MY DIET.
If I know I’m not going to stick to it, I’m going to quit.
And if the diet doesn’t last,
the results won’t last either.
You might look at me and think:
“I don’t want to be that ripped or shredded. I just want to fit in my clothes and feel good in my body.”
PERFECT. SAME HERE.
This isn’t about a BODY IDEAL.
It’s about DAILY HABITS.
Instead of spending your life tracking macros,
why not learn how to eat?
Change your daily habits.
Build a way of eating you actually WANT to repeat every day.
HEALTHY BODY.
HAPPY MIND.
Fighterdiet isn’t Pauline’s menu.
HOW I EAT IS THE SYSTEM.
My Daily Heaven in a Bowl is MY version.
Your practice is to find YOUR Daily Heaven in a Bowl.
What satisfies YOU enough to want to eat this way again tomorrow?
And how do you know you’ve found it?
A REAL HEAVEN IN A BOWL
DOESN’T SEND YOUR BODY OR YOUR MIND DOWN TO HELL THE DAY AFTER.
Learn the system.
Get results.
Then make it YOURS.
#Fighterdiet
2 days ago | [YT] | 24
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Pauline Nordin
HELLO SUPERSTARS!
Do you want me to send you a motivational voice message today to pep you up?
Share this post and tag me in it then I'll be on your DM to make you feel SPECIAL because you ARE to ME!
I am LOOKING for inviduals who want to build a strong fitness life without falling off track every so often.
I want those who want to get motivated and stay motivated by living a real fitness life with a trainer and coach like me Pauline Nordin.
So....
My fitness life is waiting for you to join!
Get the starter bundle.
I am excited to see you back in my training.
Today I'm uploading my back workout recovery routine with foam rolling and stretching with resistance bands.
I filmed my refeed coaching video from the supermarket where I show you how to live out a cereal all day long day on your defeed 2 refeed protocol! I share how to do it and how to plan it out in my 5 min video.
When you join my seize the training day platform you are IN to participate my CURRENT Fighterdiet program AND my current Workout program.
There is no admission fee to get access to my time limited programs, you just come in to join and download your K.I.S.S workout plan and Fighterdiet protocol during the time of practice!
This means YOU are in a 'challenge' if you want to call training and eating living the fitness lifestyle a 'fitness challenge'.
JOIN the FUN focus workout program and Fighterdiet protocol I coach and host RIGHT NOW!
If you miss structure and need to stay accountable and make it to training days, then come spend real fitness time with me.
Do this:
SIGN UP and download your Seize the Training Day with Coach Pauline Nordin starter bundle!
This is JUST the beginning. The GREAT thing is the real coaching videos I offer you who train with me.
The Fighterdiet bread practice is Nov 1-Nov 30.
The 4-12-1 GAIN MUSCLE with an upper and lower 3 day-split with BACK MUSCLE focus will be there for you to during this time window!
With me you get TRAINING, FIGHTERDIET & MINDSET all in one membership.
This is how you join and then you are enrolled in my current practices I'm talking about:
BECOME A MEMBER.
DOWNLOAD your STARTER BUNDLE for my Fighterdiet starter get lean guides and the SIMPLE real life BUILD YOUR BODY workout programs.
I SHOW you how to train with short video clips.
You don't have to guess how to do the moves.
And if you want to work on mobility, try other workout programs or learn how to train better and gain more there are more than 1000 videos about it.
Here's the link for you to see why this is what I love for you to join!
SEND ME A DM if you want me to connect with you so you can get started!
THE MEMBERSHIP STARTER BUNDLES:
www.coachpaulinenordin.com/join-seize-the-training…
Check out my training and nutrition content here:
seizethetrainingday.com/catalog
And here is the WHY you WANT to JOIN me
www.coachpaulinenordin.com/seize-the-training-day
#fighterdietchallenge
#onlinefitnessmembership
#fitnesschallengeseveryday
#buildmuscleburnfat
#fighterdietwarrior
4 days ago (edited) | [YT] | 40
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Pauline Nordin
RELATIONSHIP NON-NEGOTIABLES
What are your relationship non-negotiables?
For me:
1. Communication.
2. Patience.
3. Understanding.
And coaching is a relationship.
I know there will be days when you don't want to hear from your coach.
You don't want the accountability call.
You don't want to send the message.
You don't want to update me.
You feel stressed.
You have an injury.
Life isn't going according to plan.
You already know how to eat. You already know how to train. You just don't want to do it or don't know how to make yourself do it.
You might even think: Why did I sign up for this? I just want to forget about it.
That's exactly when accountability matters.
It's easy to commit to a body transformation when it's something you're going to do in the future.
Then the day gets closer and suddenly you have to stop planning and actually do it.
That's where the rebellion can start.
So remind yourself:
Why did I commit? Why did I sign up? Why did I hire a coach?
Because you wanted help getting out of the same loop.
When I'm under stress, I ask myself what kind of story I want to write about my own life.
Do I want to be someone who flakes on my own priorities when things get difficult?
Nope.
I have to live the way I want to write my own life adventure.
Sometimes the thing you need to do is simply take the call you don't want to take.
Send the message you've been avoiding.
Know that you're going to be understood and supported.
Don't run away. Don't be scared of your coach. Trust what we're doing together.
This isn't in and out. It isn't flaky.
It is not something we're doing only when life is easy.
It's an investment.
We're partners in helping you build yourself up.
And I'm honored to be your fitness coach. And fitness life coach.
So thank you for living up to your own priority of communication, I know it is what you love about my coaching, that I don't quit on you.
But I also know that my genuine commitment is a tough reality check at times. I stay accountable. I don't flake on you.
Coach Pauline
www.coachpaulinenordin.com/seize-the-training-day
4 days ago | [YT] | 29
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Pauline Nordin
HELLO HELLO! It's 4-12-1 CHECK-IN!
6 workouts done. 6 to go.
You’re almost halfway through the 12 workouts.
How’s it going?
Did you complete all 6 so far?
If yes, keep going.
If not, don’t quit because you missed a workout. Get back to the program and complete the next one.
4 weeks. 12 workouts. 1 goal.
Seize the Training Day!
The next training program is the 4-12-1 upper lower split with BACK FOCUS.
Go check out my newest page about my training and get ready for the NOV 1 program!
#workoutmotivationquotes
#trainingmotivation
#workoutchallenge
Seize the Training Day with Coach Pauline Nordin
www.coachpaulinenordin.com/seize-the-training-day
5 days ago | [YT] | 17
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Pauline Nordin
4-12-1 GAIN MUSCLE with BACK FOCUS
Join my Complete three-day training programs built around the 4-12-1 system.
4 weeks. 12 workouts. 1 focus.
New 4-12-1 programs are coming to Seize the Training Day.
TRAIN WITH ME!
SEIZETHETRAININGDAY.COM
#backtraining
#buildmuscle
#workoutprograms
#backworkout
6 days ago | [YT] | 5
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Pauline Nordin
Hello Fighterdiet Warriors!
THE HUNT FOR THE DAILY BREAD:
Can you tell which one is mine? Ha! The one that is NOT living up to food body beauty ideals!
This upcoming Fighterdiet Practice is about something very simple: making bread fit into your daily nutrition when your goal is to get lean and actually feel satisfied.
This is the opposite of perfect bakery bread.
This is not “diet food.”
This is DAILY BREAD you can enjoy while getting lean and staying lean.
We’re making bread at home, and it’s going to be so simple that even I can make bread happen.
And you know me: I KEEP IT SUPER SIMPLE.
In November, I’m launching the Fighterdiet K.I.S.S. practice THE DAILY BREAD, and I’ll be leading the practice with you—showing you how to simplify getting lean while still getting the satisfaction you want from your food.
I’ll teach you how bread fits into the bigger Fighterdiet picture:
Your protein.
Your calorie budget.
Your vegetable PNRDI and food volume.
Your hunger.
Your satisfaction.
And how to fit the foods you love into your diet without sabotaging the results you’re working for.
Because just because something is healthy doesn’t automatically mean it’s going to get you lean.
It’s not only about eating nutritiously.
Your diet also needs to produce the results you want. And don't you want to live in Fighterdiet heaven on earth rather than in a DIET PRISON?!
Let's keep it super simple. You crave bread and you want to get lean. Now we have the terms and we make the strategy fit.
The goal is NOT to spend your life resisting every temptation, trying to eliminate every craving and pretending you’ll never want your favorite foods again. You'll never last and if you do, what a pity to enjoy less when you can enjoy it all!
I teach you how to enjoy your diet by finding ways to include foods you genuinely love to eat, not just 'what Pauline thinks is best'. This is about YOU, not me. I just help you figure it out sooner rather than later!
That is what I want to practice with you.
I’m inviting you to get creative in the kitchen and lower your expectations of culinary perfection. Perfection is being able to enjoy your daily diet while getting the results you want in your body!
Look at my decades of documentary evidence: my homemade meals, my baking experiments, my very un-perfect food photography. As you can tell I'm all about the taste experience and the way my mind is in pure bliss when I get to eat what I create. Every day!
There will be NO FOOD BODY SHAMING here.
Make it.
Experiment.
Show me.
Be proud of it.
I’m excited to coach you through the practice, give you feedback, and see what you come up with.
There is no pressure.
There is no expectation of perfection.
Just practice and enjoy it.
Imagine actually looking forward to your Daily Bread the same way you see me look forward to my Fighterdiet bowl every single day.
That is the kind of diet I believe you can maintain.
THE HUNT FOR THE DAILY BREAD guide and practice launches November 1.
Join Seize the Training Day now, get your Member Starter Bundle, start practicing the fitness lifestyle with me, and be ready to join us in November.
And until then?
Keep practicing.
MASTER THE POBO is our current Fighterdiet Practice.
One practice at a time.
One training day at a time.
One lifestyle you can actually keep.
Join my lifestyle and create your own version that you actually enjoy living.
Oh, and check out my back workout I'm making for the next focus training program for November: BACK MUSCLE LOVE HANDLES!
Seizethetrainingday.com
#fighterdietrecipes
#fighterdiet
#fighterdietwarrior
#homecookedmeals
#NutritionGoals
1 week ago | [YT] | 1
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Pauline Nordin
HELLO, BACK MUSCLE LOVE HANDLES WORKOUT!
Did you watch my reel yesterday? Great! I told you about my muscle love handles I want to thicken up!!!
Do you too enjoy building a strong body just for the awesome look of it?
ME TOO!
Do you also want to create the illusion of a tiny waist and build a classic physique silhouette?
Awesome. That is one of my favorite things to work on: muscle details I build one training day at a time.
In this video, I show you how I target my lats and, in particular, how I try to find the exact area I want to wake up and build thicker.
Something to know about me, your trainer and coach, Pauline: when I find a body part I want to chisel, I make a training program for it.
It is that natural “fitness life happens by the moment” way I live — and now you’re in it.
My moment of:
“Wait. Where are my lower lats hiding?! I can’t see you!”
turned into my current training love story.
I’m all into building my muscle love handles right now, and I’m creating a new 4-week 4-12-1 Back Training program for you to try once I’ve completed my own program and made sure it is productive, efficient, and actually moving me toward more muscle mass exactly where I want it.
Now remember: nobody builds a significant amount of new muscle in a few weeks unless you’re a beginner with the gene pool of a muscle monster.
Strength gains usually show up before noticeable increases in muscle size.
So hang in there and start thinking in terms of training periods instead of expecting every few weeks to produce a completely different physique.
Keep progressing.
Keep accumulating productive training.
Keep making muscle gains.
If you’re serious about building your own fitness physique, make one of the most important commitments you can make to yourself:
INVEST A WHOLE YEAR IN YOUR MASTERPIECE.
And don’t let yourself off the hook because building takes time.
You have your whole life to keep building your body.
There is no urgency.
The training, eating, sleeping, practicing, adjusting, and showing up all accumulate. Eventually you look at your body and have real evidence of a transformation that was built by YOU — one training day at a time.
So keep training.
Keep working it.
Keep enjoying the daily lifestyle of:
EAT. TRAIN. SLEEP. REPEAT.
Come join my back workout routine, join Seize the Training Day!
seizethetrainingday.com
#backworkout
#backtrainingtips
#strongback
#backmuscles
1 week ago | [YT] | 22
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Pauline Nordin
I train to gain muscle.
I eat to get lean and stay lean.
This is my fitness lifestyle. I keep showing up.
We’re in week 2 of 4 of 4-12-1 | 100 REPS now.
How’s the Fighterdiet practice going?
Join Seize the Training Day and get started with your Fighterdiet and Training Bundle.
www.seizethetrainingday.com/
#Fighterdiet #SeizeTheTrainingDay #BuildMuscleBurnFat
1 week ago | [YT] | 18
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Pauline Nordin
What is the Fighterdiet challenge?
Fighterdiet is one system practiced through different challenges, protocols and programs.
WHAT’S THE REAL CHALLENGE?
It’s more than getting lean. It’s staying lean.
Maintaining the strong, lean body you built without regaining the body fat you lost or losing the lean muscle you worked to build. Again.
Each Fighterdiet program I bring gives you a current focus to learn, practice and apply to your daily lifestyle.
The featured program will change, but the goal remains the same: learn how to manage your nutrition, appetite and mindset so you can get lean, stay lean and maintain your results.
This is where I share supporting videos, protocols and practical guidance connected to the current Fighterdiet practice.
Throughout each live practice, I also share tips, coaching and guidance.
Practice independently or stay motivated and accountable by checking in regularly.
When a Fighterdiet practice includes a downloadable book or guide, it will be available during the stated download window.
Download and save your copy before the practice ends.
LEARN THE SYSTEM. PRACTICE IT. GET RESULTS.
CHECK OUT my Seize the Training Day Memberships for my complete fitness lifestyle program:
seizethetrainingday.com/pages/join-seize-the-train…
#fighterdiet
#fighterdietchallenge
#fighterdietpaulinenordin
#getleanstaylean
#buildmuscleburnfat
2 weeks ago (edited) | [YT] | 30
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