Rasa Is
I turn every landscape into my gym.
I’m Rasa and I’m addicted to workouts, water sports and healthy living! Are you bored of your gym? With each workout I will take you to a new location and will show you that you can exercise literally anywhere. I like to keep my workouts short, sweaty with minimal equipment that you can do anywhere, anytime.
Rasa Is
True or false? 🤔
7 months ago | [YT] | 15
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Rasa Is
It all starts from your morning 🌞
7 months ago | [YT] | 10
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Rasa Is
Get ready to sculpt and strengthen your arms with this quick 10 minute standing arm workout! 💪✨
This workout includes a warm-up and cool down to keep your body feeling great before and after we train.
All you need is a medium set of dumbbells. I’ll be using 3kg weights, but feel free to choose whatever works best for you. We’ll go for 20 seconds on and 10 seconds rest for each exercise.
It’s wrist-friendly and completely standing – no planks, no push-ups, just pure upper body burn! 🔥
Grab your weights and let’s do this together.
7 months ago | [YT] | 3
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Rasa Is
The secret is in the basics and consistent repetition.
7 months ago | [YT] | 6
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Rasa Is
Longevity 101 😇
7 months ago | [YT] | 12
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Rasa Is
Long time, no workout!
I know, I know… but I’ve been on my honeymoon road trip - trail running nearly every day and soaking up nature.
Now I’m back, recharged and full of fresh energy, ideas, and new workouts for you.
Give this spicy one a go and let me know how it feels! 🔥
7 months ago | [YT] | 6
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Rasa Is
Friendly reminder ❤️
8 months ago | [YT] | 7
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Rasa Is
It's not about the results.
8 months ago | [YT] | 8
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Rasa Is
Do you agree? 👀
8 months ago | [YT] | 10
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Rasa Is
Oh hellooooo, long time no see!
I’m back with a new Pilates series using equipment! This time, I’ve got a tiny Pilates ball that looks all innocent - but don’t be fooled. It’s naughty! 😈
It’ll seriously fire up your abs and obliques. I did this workout and felt my core the next day.
Give it a go - you’ll feel it too! 💪
8 months ago | [YT] | 5
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