Amy Soong He Yuan

Today’s Menu: All Flavor, No Guilt! 🌱

Get ready for a Malaysian classic with a healthy twist!
✅ Star Dish: Rich & Herbal Veg. Bak Kut Teh
✅ The Crunch: Stir-Fried US Lettuce & Diced Black Eyed Beans
✅ The Bite: Juciy King’s Oyster Mushroom Balls ✅ The Detox: Fresh Lemongrass Tea

Come nourish your body with us today!

3 weeks ago | [YT] | 0

Amy Soong He Yuan

Wholesome, hearty, and 100% delicious. ✨
On the menu today:
🥘 Main: Savory Lion’s Mane & Potato Rendang
🥒 Sides: Sautéed Cucumber/Tau Pok & Sweet Potato Leaves
🥣 Comfort: Radish Burdock Soup & Roselle Tea
#wholesome #spices #healthyeating #foodieMalaysia

3 weeks ago | [YT] | 0

Amy Soong He Yuan

Todays Fuel 🥗

Keeping it fresh and meat-free today!
✅ Braised: Chinese Yam & Plant-Based 'Meats'
✅ Sautéed: French Beans, 4 Angle Beans & Tempeh
✅ Stir-Fried: Fresh Bayam
✅ Sipped: Watercress Soup

Hitting those #5coloraday goals one bite at a time! 👇

#menuoftheday #wholesome #healthyeating

3 weeks ago | [YT] | 0

Amy Soong He Yuan

Nourishing body and soul today. ✨ This menu is the perfect example of the "5 Colors a Day" rule! From the deep greens of the Nai Pak to the orange carrots and savory Bean Curd, every bite is packed with nutrients.
Today's Lineup:
🍲 Braised Hakka Mustard & Bean Curd
🥕 Sautéed Turnip & Mushroom Mix
🥬 Fresh Stir-Fried Nai Pak
🥣 Soothing Cabbage Seaweed Soup
☕️ Ginger Lemongrass Tea
#HealthyEating #wholesome #5coloraday #menuoftheday

4 weeks ago | [YT] | 0

Amy Soong He Yuan

What I eat in a day: Wholesome Edition 🌿 Description: Nourish your body, fuel your soul. ✨ Here is today's healthy lineup:
✅ Braised Seaweed Tofu with Aged Perilla Plum Sauce
✅ Sautéed Cauliflower, Broccoli & Shiitake
✅ Sweet Potato Leaves
✅ Beetroot Black Bean Soup
✅ Barley Tea
Simple, colorful, and delicious.
#menuoftheday #5coloraday #shorts #HealthyEating #wellness

4 weeks ago | [YT] | 0

Amy Soong He Yuan

Fuel your body with this nutrient-packed lineup: ✨ Steamed Stuffed Turnip & Black Fungus Inari ✨ Sautéed French Beans & Tofu Kuning
✨ Stir Fried Pak Choy
✨Sweet Corn Tomatoes Soup
✨ Aged Plum Tea

Who said healthy eating has to be boring? 👇

#menuoftheday #healthyeating #wholesome #5coloraday

Skip the Carousel

1 2

1 month ago | [YT] | 0

Amy Soong He Yuan

🍽️ On the Menu Today:
💥Black Bean Vinegar: A savory and tangy classic.
💥Sautéed Diced Pumpkin with Rice Flakes: Sweet, savory, and comforting.
💥Healthy Stir-Fry: Fresh and crunchy.
💥Watercress Soup: Nutritious and hydrating.
💥Ginger Lemongrass Tea: The perfect warm finish to aid digestion.
This meal hits the #5ColorADay goal, ensuring a variety of vitamins and nutrients in one sitting. Let me know in the comments which dish you’d like to try! 👇
Don't forget to Like & Subscribe for more healthy meal ideas

1 month ago | [YT] | 0

Amy Soong He Yuan

今日健康美食 10/07/25
-莲藕焖花生和豆包粒
-香炒芥兰花，茶花菇和菜卜
-清炒番薯叶
-粉葛汤
-苹果香茅茶
Healthy Menu of the Day
-Braised Peanuts, Lotus Roots & Tau Pok
-Sautés Sliced Broccoli, Shiitake Mushrooms & Dried Radish
-Stir Fried Sweet Potato Leaves
-Arrow Roots Soup
-Apple Lemongrass Tea
#menuoftheday #varioustracemineral #5coloraday #lowgi #highfibre #plantbasedfood

Skip the Carousel

1 2 3 4 5

5 months ago | [YT] | 0

Amy Soong He Yuan

今日健康美食 08/07/25
-植物‘肉’碎马铃薯
-香炒包菜花，红甜椒和素燕麦Ham
-清炒高原菜心
-紫菜汤
-薏米茶
Healthy Menu of the Day
-Braised Potatoes with Plant Based ‘Meats’
-Sautés Dice Cauliflower, Capsicum Red & Veg. Ham
-Stir Fried Highland Choy Sum
-Seaweed Soup
-Barley Tea
#menuoftheday #varioustracemineral #5coloraday #LowGI #highfibre #healthierliving #plantbasedfood

Skip the Carousel

1 2 3 4 5

5 months ago | [YT] | 0

Amy Soong He Yuan

今日健康美食 07/07/25
-莲藕焖巴西菇配青甜椒
-香炒四念豆和Tempeh
-清炒玻璃生菜
-甜菜根和黑豆汤
-罗汉果茶
Healthy Menu of the Day
-Braised Lotus Roots & Brazil Mushrooms with Capsicum Green
-Sautés Dices Four Angle Beans & Tempeh
-Stir Fried Head Lettuce
-Beetroot Black Bean Soup
-‘Luo Han Guo’ Monk Fruits Tea
#menuoftheday #varioustracemineral #5coloraday #healthierliving #LowGI #highfibre #

Skip the Carousel

1 2 3 4 5

5 months ago | [YT] | 0