Lifelong Yoga with Mikah - Invidious

Lifelong Yoga with Mikah

Welcome to Lifelong Yoga with Mikah, your resource for gentle, therapeutic, mindful yoga for healthy and vibrant aging. My mission is to help you feel better by getting started with yoga at home!

I can't wait to help you get started on your yoga journey -- and help you improve your strength, flexibility, and balance (in your body AND mind).

DON'T FORGET:
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🙏 DOWNLOAD your free Yoga at Home Toolkit: youryogatoolkit.com/

See you on the mat!

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1:00

Stop straining in Figure 4 hip stretch! #yogaover50

Lifelong Yoga with Mikah

Shared 55 years ago

560 views

1:00

Chair Sun Salutation | 90-second movement break, no standing needed! #gentleyoga

Lifelong Yoga with Mikah

Shared 55 years ago

74 views

1:00

3 simple stretches for stiff shoulders! #shouldermobility #yogatherapy #yogaover50

Lifelong Yoga with Mikah

Shared 55 years ago

561 views

1:00

How to breathe in yoga (and in life)!

Lifelong Yoga with Mikah

Shared 55 years ago

289 views

1:00

Sitting too much? Try this stretch! #yogatip

Lifelong Yoga with Mikah

Shared 55 years ago

312 views

1:00

Try these figure-8s for hip mobility! #yogaforhealthyaging

Lifelong Yoga with Mikah

Shared 55 years ago

430 views

1:00

Subscribe for #yoga for healthy and vibrant aging 🧘‍♂️

Lifelong Yoga with Mikah

Shared 55 years ago

288 views

1:00

What’s your word of the year? #intentionsetting #yoga

Lifelong Yoga with Mikah

Shared 55 years ago

476 views

1:00

Do your wrists hurt in yoga? Try these quick tips! #gentleyoga

Lifelong Yoga with Mikah

Shared 55 years ago

658 views

1:00

Quick posture reset! Improve your posture in less than a minute. #yogatherapy #roundedshoulders

Lifelong Yoga with Mikah

Shared 55 years ago

203 views