Reducing inflammation doesn’t have to look like fear-based restriction

You don’t need a restrictive protocol to make a difference

When symptoms feel unpredictable, predictability elsewhere creates a sense of safety

Your gut doesn’t just digest food, it responds to your nervous system

holiday period jumpscare 🤝 me waiting for the pharmacy to open so i did what any normal person

You’re not imagining how draining it is to maintain “normal" when you have chronic conditions like

Your nervous system doesn’t settle because you tell it to

Symptoms don’t just show up in your body

If you’re an anxious girlie, can you check this one thing for me? Inconsistent eating and blood

Living with endometriosis and PCOS is a lot

Day 30: Anti-inflammatory ingredients that fit into real life - oats Contain beta-glucans and

Day 29: Anti-inflammatory ingredients that fit into real life - mushrooms Contain beta-glucans to

Day 28: Anti-inflammatory ingredients that fit into real life - walnuts Rich in omega-3 fats and

Day 27: Anti-inflammatory ingredients that fit into real life - flaxseeds Provide phytoestrogens and

This is the order most people don’t get taught

Day 26: Anti-inflammatory ingredients that fit into real life - cinnamon Supports blood sugar

Food is meant to support your life, not take it over

When symptoms feel unpredictable, it’s normal to tighten your grip

Day 23: Anti-inflammatory ingredients that fit into real life - avocado Provides healthy fats and

The number one thing I talk to my patients about isn’t supplements or superfoods

When we wake up, we’re already slightly dehydrated - we’ve gone hours without water

Day 22: Anti-inflammatory ingredients that fit into real life - salsa Provides antioxidants and

Day 21: Anti-inflammatory ingredients that fit into real life - tomato paste Concentrated source of

Your nervous system learns through experience, not demands

Healing rarely looks like a straight line

Day 20: Anti-inflammatory ingredients that fit into real life - almonds Rich in magnesium and

When every choice seems to have a consequence, decision fatigue gets real

Day 19: Anti-inflammatory ingredients that fit into real life - cashews Provide magnesium and

The first thing I aim for with clients isn’t feeling amazing

Relief isn’t about doing everything perfectly

Polyvagal theory explains something I see every day in practice

Day 18: Anti-inflammatory ingredients that fit into real life - miso Fermented soy providing

Day 17: Anti-inflammatory ingredients that fit into real life - brazil nuts High in selenium,

If meals feel overwhelming or you have a low appetite, try using a smaller plate

Day 16: Anti-inflammatory ingredients that fit into real life - vinegar Contains acetic acid, which

If nutrition changes aren’t helping your endometriosis or chronic symptoms, it might not be what

You’re not alone

Day 15: Anti-inflammatory ingredients that fit into real life - beans Rich in soluble fibre that

When your environment feels overwhelming: lights, sounds, textures, expectations your nervous system

Nutrition advice shouldn’t make you hate food.

Day 14: Anti-inflammatory ingredients that fit into real life - sourdough Long fermentation makes it

I am genuinely amazed every time I see someone swallow 5 supplements with just water

Your body is doing its best to protect you (even when it feels like it’s getting in the way)

One of the hardest parts of chronic symptoms isn’t just the pain or the fatigue or the unpredictable

Don’t underestimate what you eat at breakfast - especially protein

You can’t heal on empty

Day 13: Anti-inflammatory ingredients that fit into real life - fermented foods Support gut health

If you’re juggling exhaustion, pain, unpredictable symptoms, and still showing up, that is REAL