Who Pays for Burpees Anyway? 🎙
Fitness, mindset, and gym-floor banter — minus the guilt trips and perfection pressure. We keep it real with practical tips, mindset shifts, and laugh-out-loud stories from the GB1fitness crew, including the Queen of Faff and Miss Dynamo.

You’ll learn how to:
Stay consistent without “all or nothing” thinking
Make fitness fit your life (not the other way round)
Progress on your terms, with fewer burpees and more wins

Subscribe for weekly episodes that blend straight-talking advice with the kind of relatable gym chat you’ll want in your earbuds. Perfect for anyone who wants results, a stronger mindset, and a few good laughs along the way.