Fitrash
Welcome to my channel! I’m Rashmi Adhikari, a fitness enthusiast with 7+ years of training experience in Karate, Kickboxing, and strength training.
My goal is to make fitness accessible to everyone—whether you train at home or in the gym. Expect effective, easy-to-follow workout routines designed to keep you moving anywhere, anytime.
👉 Subscribe now for consistent, genuine fitness content and motivation to help you achieve your goals.
Fitrash
https://youtu.be/0L1wfn18Ltk
🚨 New Workout is LIVE! 💪
Join me for a 30-minute beginner-friendly full-body strength workout you can do anytime, anywhere.
Grab your barbell, dumbbells, or kettlebells and let’s train together! 🔥😁💪
3 weeks ago | [YT] | 5
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Fitrash
Small update 💛
This week’s upload will be a little delayed because I’m currently feeling a bit sick 🤧
The workout is already filmed, but I still need a little more time to finish editing the video properly. The new upload should be ready in 1–2 days 🔥
And trust me… this one is INTENSE 👀
It’s a 1-hour Quad & Core Progressive Overload Challenge.
Thank you so much for your patience and support for Fitrash
2 months ago | [YT] | 3
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Fitrash
Weak lower back? ⚠️
https://youtu.be/0kYDQWpylP8
Weak lower back mean poor posture, less stability, lower strength, and a higher risk of pain or injury because the muscles supporting your spine aren’t strong enough to protect it properly.
A stronger lower back = a stronger body 💪💪
2 months ago (edited) | [YT] | 7
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Fitrash
Train your complete Abs with me ⬇️
https://youtu.be/TxrI9vx0bT8
How to engage your core:
- Keep your lower back flat on the floor
- Tighten your stomach muscles
- Keep your core tight during the whole exercise
- Breathe normally and do not hold your breath
2 months ago | [YT] | 6
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Fitrash
https://youtu.be/o8fiPkEQeEY
New Inner Thigh & Calves Workout is LIVE 🔥 / Muscle Focus Series
Slow and controlled, feel that muscle working.
Are you in? 👀
3 months ago | [YT] | 3
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Fitrash
Why are 'Isometric Holds' (like a Wall Sit) included in my 15-minute quad sessions?
3 months ago | [YT] | 1
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Fitrash
How many distinct muscles make up the quadriceps group?
3 months ago | [YT] | 2
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Fitrash
https://youtu.be/3aiaAAkVL8g
New Back Workout is LIVE 💪
We’re hitting lats, traps & rear delts with full control
Did you try it yet? 👀
3 months ago | [YT] | 4
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Fitrash
https://youtu.be/CzNTwersvYE
Train your glutes with me 🍑 Complete upper, mid & lower glute guide with a pair of Dumbbell
3 months ago (edited) | [YT] | 6
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Fitrash
15 min Hamstring Workout is out… Let‘s work those Hamstring together 💪
https://youtu.be/aO5txbbcSTg?is=78eaY...
3 months ago | [YT] | 2
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