Adita Lang | Wellness, Fitness & Corporate Health - Invidious

Adita Lang | Wellness, Fitness & Corporate Health

Welcome to Adita Lang — Fat Loss & Metabolism Workouts for Women 50+

If you’re over 50 and want safe workouts that strengthen your body, boost metabolism, and support fat loss, you’re in the right place. I’m Adita Lang, a Holistic Lifestyle Coach with 40+ years of experience.

On this channel you’ll find 10–30 minute workouts, metabolism-boosting routines, knee-friendly strength training, balance exercises, desk stretches, and science-based lifestyle tips. No fads. No extremes. Just smart, safe fitness for real life.

Topics Covered:
Fat loss after 50 | Workouts for women over 50 | Metabolism after 50 | Knee-friendly workouts | Balance training | Strength training for women 50+ | Heart healthy exercise | Desk stretches

View channel on YouTube

Switch Invidious Instance

Shorts

newest

oldest

popular

1:00

Everyone’s obsessed with calories and macros — but it’s making them gain weight, not lose it.

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

59 views

1:00

Stop Using Butter Wrong: The 10-Minute Ghee Trick You Need to Try

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

20 views

1:00

The Easiest Nutrition Hack Ever?” — about the Rainbow Plate Rule.

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

26 views

1:00

The ‘Healthy’ Snack That’s Secretly Spiking Your Blood Sugar

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

169 views

1:00

Why Calorie Counting Fails (and How to Reset Your Metabolism)

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

1.7K views

1:00

Why You’re Always Tired (Even If You Sleep Enough) | Wellness Tips for Busy Professionals

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

29 views

1:00

How many glasses have you had today?

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

70 views

1:00

Did you know?

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

41 views

1:00

Gym Reminder

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

112 views

1:00

Hydrated Vs. Dehydrated

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

52 views

1:00

What’s Really in Store-Bought Bread? 🍞 (And Why Homemade Is Better)

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

182 views

1:00

Pilates Hip Extension: Target Glutes Without Stressing Your Lower Back

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

190 views

1:00

Butterfly Roll-Up: The Core Workout You Didn’t Know You Needed

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

105 views

1:00

Bridge with Figure 8 | Core & Glute Control Challenge

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

294 views

1:00

Pilates Bicycle with Tubing: Strengthen Core & Stabilize Your Posture

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

85 views

1:00

Why Pilates Alignment Matters

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

465 views

1:00

Why 200 Calories of Pizza ≠ 200 Calories of Salmon

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

219 views

1:00

How to Use a Recumbent Bike the Right Way (Breath Control, Setup & Benefits)

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

4.8K views

1:00

How to Stand Up from a Chair Without Hurting Your Knees or Back

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

94 views

1:00

Artificial Sugars： The Sneaky Culprit Behind Unexplained Weight Gain!.mp4

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

15 views

1:00

Apple Alone？ Why You Need Protein & Fat In Your Snacks!.mp4

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

7 views

1:00

The #1 Form Fix That Instantly Improves Every Workout | Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

121 views

1:00

The Real Reason Your Diet Might Not Be Working | Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

92 views

1:00

Master The Leg Press Without Hurting Your Knees | Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

87 views

1:00

Master the One-Arm Row with Adita Lang!

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

125 views

1:00

Avocado Toast, Made Easy with Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

527 views

1:00

Dumbbell Press 101: Build a Stronger Chest!

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

17 views

1:00

The REAL Secret Sauce to Weight Loss by Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

14 views

1:00

Stronger Back, Better Posture with Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

19 views

1:00

Everything You Need To Know About Cholesterol

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

5 views

1:00

How to Know If Your Abdominal Muscles Are Fully Engaged?

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

30 views

1:00

The Biggest Misconception About Abdominal Crunch

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

16 views

1:00

20-Minute Back, Legs, and Abs Workout with Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

80 views

1:00

Top 5 no equipment exercise in 10 minutes with Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

67 views

1:00

20-Minute Lower Body & Back Workout with Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

55 views

1:00

15-Minute Pilates Mat Workout with Adita Lang (Without Equipment)

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

46 views

1:00

30-Minute Technique and Full Body Workout with Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

87 views

1:00

30-Minute Upper Body Workout with Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

21 views

1:00

60-Minute Full Body Weights Workout with Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

42 views

1:00

60-Minute Cardio & Weights Circuit Workout with Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

28 views

1:00

60-Minute Cardio, Strength, Yoga Workout with Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

19 views

1:00

60-Minute Cardio Strength Circuit Workout with Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

52 views

1:00

30-minute Core and Abdominal Workout for Busy Moms | Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

92 views

1:00

60-minute Cardio Strength Interval Workout for Busy Moms | Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

32 views

1:00

60-minute Cardio Balance Workout for Busy Moms | Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

55 views

1:00

30-minute Yoga Workout for Busy Moms | Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

16 views

1:00

60-Minute Strength & Yoga Workout for Busy Moms | Adita Lang

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

56 views

1:00

Facebook Live Cooking Event with www.BumpClubandBeyond.com - Spaghetti Squash Cooking

Adita Lang | Wellness, Fitness & Corporate Health

Shared 56 years ago

17 views