The sweetest moment after morning workout 🍓🍌🫐 eat well, my friends 🤍

Easy choices now make life harder later, and hard choices now make it easier! #strong44 💪

Every Canadian understands 😅❄️🇨🇦

44 belly flex before I eat! Pls tell me I’m not the only one..🙈

2026 my mentality: IDGAF anymore.. Who’s in? 🙋🏻‍♂️✨ #newyear #45soon #2026mindset

Some of my Christmas wish list..😭🎄

Our journey starts today, let’s give it everything we’ve got. Rock and roll 🤘💪❄️

5:45am morning run ❄️☃️ let’s begin!!

Hot tea, and a few tears…but a comforting song, my lovely supporters help me keep moving forward ✨🤍

To all 1.3M of you… I just hope what I share makes your day or even your life feel a bit lighter ✨

Alwayssss 😭🫐

Do these 7 before bed → you’ll sleep like a baby… and it only takes 5 minutes!!!!! 😮‍💨😴

How a 44-year-old mom stays fit+strong+healthy🔥🔥🔥#mindfulrunning #fitnessmotivation

Couldn’t understand why my daughter wanted these boxers so badly… until we filmed this 🙈🎬

Strength has no age 👀🔥

When was the last time you ate WITHOUT your phone? 😮‍💨📵 Mindful bites = fuller faster 🍽️✨

Trying to overcome my camera shyness today… wish me luck 😭😮‍💨

Who’s trying this wild challenge? 🔥Do it, fail it, whatever happens..😰

Pls say I’m not the only one 🍩😮‍💨 #sweettooth44 #balanceddiet #eathappy

M belly deserves ALL the comfort after that workout.. 🏋🏻‍♀️😭

Oops, almost the same outfits every time… when you love something, you really love it 😭💚

Follow the steps… and get your own chalang chalang hair shine ✨💛 #haircare #selfcare #healthyhair

I used to chase “skinny.”In my 40s, choose strength, health, confidence and it feels so much better!

That walk..😮‍💨

For me, running is meditation! It reminds me to pay attention to what I’m feeling in the moment!

Finally made the decision… after 7yrs away, we’re going back to Korea. My heart feels full already❤️

We hate it, but we need it!! Pick your level and move slow 🫶#abs #dailyroutine

You never know how many times I failed doing this! 😭 #bts #membersonly

Maybe I’m a bit old for this trend, but my husband hyped me up so much to try it 🙈😅✨ #shy44

We don’t need that much to be happy 😝

Starting my daily routine at 4:48 am today. Try each massage for 10sec for your glowing skin ✨

Doing this one solo.. wishing my girls were dancing beside me 😭

Don’t know how many times I told myself… last spin 😵‍💫😂 #bts #dancepractice #membersonly

Dancing with my youngest always makes me feel young again 😝

My youngest said she saw results after just 2 weeks!!🙊 #facialmassage #skincare #selfcare

Our new dance reels cominggg ✨😎

The older we get, the stronger our core needs to be 💪 3 sets each, feel your confidence rise ✨

Post-10k race workout 😝💪 #membersonly #challengeaccepted #staystrong

At 44, what keeps my skin still glowing? My Night Routine Edition🌙)

My running journey has just started! #membersonly #stayactive #wegotthis 💪

One day off- yoga, trail run, eat, and… laundry 😭

Happy Halloween 👻 #MorningRun ☔️💪

Am I too old for this dance trend?? 😮‍💨 #momanddaughterdance #familyfun

People keep asking if Koreans really eat kimchi every single day… this is my answer 🇰🇷🙂‍↕️

Keep doing what you truly believe is right, that’s what matters most 💪#membersonly

15 simple moves to stay strong, fit & energized. No excuses, just show up 💪 #fit44 #dailyworkout

Nothing’s easy, but nothing’s impossible 🙉✨ #Strong44 #OneArmHangChallenge

Every 15seconds you see took more than 3hours you don’t… 😭 #bts #membersonly