UPRĀNA | A Neuro-spiritual System of Emotional Transformation | by Debarati Mukhopadhyay
UPRĀNA is a neuro-spiritual system of emotional transformation created by bestselling author and GBS survivor Debarati Mukhopadhyay. Born in an ICU after a sudden collapse into Guillain–Barré Syndrome, Uprāna is not a borrowed wellness trend; it is lived truth.
Rooted in kriya, breathwork, somatic psychology, neuroscience and lived trauma recovery, Uprāna teaches the core sequence of emotional rising: Sunya → Udgama → Utthāna.
This channel explores breath, awareness, trauma memory, spine discipline, inner child work, heartbreak healing, and the art of rising after collapse.