mywellnessguides
Welcome to my wellness guide! A place where fitness, nutrition, mental well-being, and healthcare come together. Whether you're hitting the gym, consulting a doctor, or enjoying a peaceful walk in the park, every road leads to a healthier you! Stay tuned for tips, motivation, and expert advice to boost your wellness journey.
Don't forget to Like, Share, and Subscribe for more health insights! #Wellness #HealthyLiving
mywellnessguides
How much water should every day?
8 months ago | [YT] | 0
View 0 replies
mywellnessguides
Follow this link
youtube.com/shorts/vsf54JiKFw...
8 months ago | [YT] | 0
View 0 replies
mywellnessguides
To improve health, eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Stay hydrated and limit processed foods. Exercise regularly—aim for 150 minutes of moderate activity per week, including cardio and strength training. Prioritize sleep (7-9 hours) and maintain a consistent schedule. Manage stress through meditation, deep breathing, and hobbies. Stay socially connected and take mental health seriously. Avoid smoking, excessive alcohol, and unhealthy habits. Get regular check-ups and spend time outdoors for fresh air and vitamin D. Set realistic goals, stay consistent, and focus on overall well-being for a healthier, happier life.
10 months ago | [YT] | 0
View 0 replies