Charlene Town

I was doing my self love work this morning and these affirmations came through during my EFT tapping practice. I really needed to hear them today, so I have a feeling some of you might too.

Save this one for the mornings when you need a little reminder. And if someone in your life needs this today, send it their way 🫶🏼

#SelfLoveJourney #midlifewomen #efttapping #bodyacceptance #antidietculture

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1 week ago | [YT] | 15

Charlene Town

New video is up and it is a good one! 🎉 We are spending a few days together, getting locked in for May, and I am sharing a mindset shift that honestly changed everything for me around showing up when life is not perfect. Link below!
But I also want to hear from YOU because I am planning ahead for summer content and I want to make sure I am creating what actually helps you most.

What would be most helpful this summer? Drop your vote below! 👇
🥗 Healthy recipes and meal prep ideas
💪 Fitness and workouts
🧘🏼‍♀️ Mindset shifts and inspiration
✨ Healthy habits and daily routines
🌿 All of the above, give me everything!

Let me know in the comments and if there is something specific you are wanting to see just tell me. I read every single comment and your input genuinely shapes what I create. That is what this community is all about. 💛

2 months ago | [YT] | 0

Charlene Town

Have you heard about the 3-2-1 Challenge yet? 👀

This is my brand new 8 week program designed specifically for women who are done with all-or-nothing thinking and want a sustainable approach to movement, mindset, and nourishing their bodies for real this time.

No punishment. No restriction. Just progressive, sustainable habits that actually fit into your real life.

We start May 4th and founding member pricing is available right now which means you can get in at the lowest price this will ever be. 🙌

Comment READY below or head to the link in my bio to get signed up! I would love to see you inside! 💛

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2 months ago | [YT] | 14

Charlene Town

Hey friends! 👋 OK so I have to be honest with you, this video is a day late and I am so sorry! I was genuinely so sick this week, like could not open my eyes on Wednesday sick. 😅
But it is here now and honestly I think it was worth the wait because this one is really good and I truly think it is going to be so supportive for so many of you.
We are talking about the exact foods and habits that finally made healthy eating feel easy and sustainable for me as a busy mom. No restriction, no willpower, just real food that actually works.
Go watch it now, the link is up! 🙌 And drop your biggest takeaway in the comments, I would love to hear from you! 👇

2 months ago | [YT] | 0

Charlene Town

This week's video is now live and this one is for every busy mom who has ever watched a meal prep video and thought "that is just not realistic for my life." High protein, simple ingredients, real life. Can't wait for you to watch! 🫶🏼

3 months ago | [YT] | 1

Charlene Town

My little buddy helping me edit this weeks video 🥰🐈‍⬛ I’ve got a new meal prep video coming for you on Thursday! How’s your week going so far?

3 months ago | [YT] | 14

Charlene Town

Hey friends! No long form video from me this week as I am heads down finishing something really big that I cannot wait to share with you very soon. But I wanted to pop in and share a little peek at what life has looked like lately.

Spring break, my first 5K, morning journaling, and just soaking up all the good that this season is bringing. It has been a full and beautiful couple of weeks.

In the meantime I have a couple of Shorts coming your way including a recipe you are going to love. Long form content will be back either later this week or next week and trust me it will be worth the wait.

I also want to hear from YOU. What kind of content feels most supportive for you right now? Meal prep videos, what I eat in a day, sit down chit chats, product reviews, an HRT journey update? Let me know in the comments and I will get to work.

Also I am currently filming a Spring Refresh and I need your advice on wallpaper! Have you tried it? Do you love it? How hard is it really? Drop everything you know below because I am a little nervous and a lot excited! 😂

Talk soon,
Charlene

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3 months ago | [YT] | 18

Charlene Town

Life is lifing and spring break is in full effect over here. Today's video is going to be a little late but it is such a good one and I cannot wait for you to see it. Thank you for always being so patient with me. We will see you soon!

3 months ago | [YT] | 23

Charlene Town

🌸 Would you want to be part of a supportive women’s wellness community? 🌸

One of my big goals for 2026 is to create a space where we can connect more personally, a place for women to share our wins, our struggles, ask questions, and just support each other through this wellness journey with zero judgment.

I’m dreaming up a community space that might include things like:
✨ Monthly check-in calls
✨ A group chat
✨ Sharing our goals and struggles
✨ Gentle accountability
✨ Encouragement and support from women who get it

The heart behind this is not to turn it into a paid thing, the goal is simply to create a safe, private space where we can be vulnerable without internet trolls or judgment. Somewhere more intimate than a public comment section, if that makes sense. I’d have guidelines in place so it’s full of kindness, support, and real connection. Think women supporting women in the most genuine way.

But before I dive in, I’d love your feedback:

Would you want to be part of something like this? Let me know in the comments!!

And more importantly... where do you like to hang out online?

👇 Drop your answers in the comments!

6 months ago | [YT] | 1

Charlene Town

✨ Big announcement in today’s bonus video! ✨

I’m sharing something very close to my heart and opening a brand new chapter rooted in mindful movement, breath, and self-connection. If you’ve ever felt called to slow down, soften, and move with more intention, this one’s for you 🤍

Thank you for being here and for supporting me on this journey. 🫶🏼

6 months ago | [YT] | 16