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🧘‍♀️🧘‍♀️Arham yoga and Meditation🧘‍♂️🧘‍♂️


👍 Practicing yoga is known to improve flexibility, balance, endurance and physical strength. While meditation helps to keep the mind sharp and clear, relieves stress and improves overall well-being. These are just a few of the many benefits of yoga and meditation 🧘‍♀️🧘‍♀️🙏🙏💐💐

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