Registered Nurse | Fitness Coach | Hybrid Athlete


Rai Physique

CYTOMEL (T3)

3 years ago | [YT] | 0

Rai Physique

2 WEEKS OUT!

3 years ago | [YT] | 1

Rai Physique

Are you feeling like your workouts are just not what they could be or have been? Well you could be OVERTRAINING or you're just LAZY. In this video i go over some ways on how you can tell. Make sure to watch til the end so you will know if you need to pull back in the gym or just get a spark to kickstart your workouts again. #RaiPhysique #OverTraining

4 years ago | [YT] | 0

Rai Physique

SHOW DAY!

5 years ago | [YT] | 0

Rai Physique

1 DAY OUT!

5 years ago | [YT] | 1

Rai Physique

PEAK WEEK!

5 years ago | [YT] | 0

Rai Physique

HOW TO WORKOUT AFTER QUARANTINE? (LONG LAYOFF) 🤔

5 years ago | [YT] | 0

Rai Physique

NOT YOUR TYPICAL CHEST DAY! 🔥🇵🇭

5 years ago | [YT] | 0

Rai Physique

RESISTANCE BAND WORKOUT FOR SHOULDERS, BICEPS & TRICEPS! 🔥

5 years ago | [YT] | 0