200lbs log 2x5 #strongman #logpress #overheadpress

Good pressing day! 275 close grip incline 3x8 is a good start to strongman prep! #strongman

Extra conditioning work today! #strongman #powerlifting #powerliftingmotivation

Got to do some arm wrestling with a national champ at my strongman comp!

Day after I did a powerlifting meet and set the 308 state record in squat, I did a strongman comp!

Failure and how you react is as much a part of the process, maybe the most important part!

The wins from the meet I did December 6th. This was actually me falling very short of goals!

Final SBD of prep #squat #benchpress #deadlifts #powerlifting

441lbs May to now weighing 30lbs less! #benchpressing #powerlifting

405lbs SSB paused squats 2x10 bare knees! #squat #strongman #powerlifting

Should have done those last two… #strongman #squats #powerlifting

Just a nice little quad pump kind of day! 13 days out! #powerlifting #strongman #squats

710lbs deadlift #powerlifting

That time back in late September I tore my lat muscle! #powerlifting #strongman #injury

36” jump at 350lbs Bw! #boxjumps #powerliftingmotivation

One of my favorite accessories for pressing! Face pulls laying on a bench! #benchpress #overheadpres

392lbs bench, 275lbs overhead press, face pulls, static hold for grip, farmers carriers! #benchpress

Working up to a 733lbs deadlift attempt! #deadlifts #powerlifting #strongman

Last successful pull of the day. 302kg #deadlifts #powerlifting #strongman

At what point do I call it the road to 800? #powerliftingmotivation #deadlifts #strongman

At what point do I get to call it the road

331lbs 4x7, SSB JM presses and 400lbs bar hangs for grip! #gripstrength #benchpress #powerlifting

SSB JM presses! #powerlifting #motivation #strongman #benchpress

635lbs x3 Yukon bar squats, 463 and 375 back extensions! #strongman #powerlifting #squat #squats

5x5 with 331lbs + double orange bands on bench, 195lbs on log! #strongman #logpress #powerlifting

Log practice after benching! #strongman #logpress #powerlifting

No wrist wraps no problem!

No where near done, we are just getting started! #deadlifts #strongman #powerlifting

Dips at 326lbs #dips #calisthenics

5 sets of 3 386lbs on bench! #strongman #powerliftingmotivation #dips #benchpress

First strongman show in the books, first place men’s heavyweight open! #strongman

250lbs stone to shoulder! #motivation #strongman #stonetoshoulder

Fueled by DayQuil and pre workout! 520 + double red x5 Yukon bar squat, 606x5 deadlift 3 pullups!

606x4, 545x6 Yukon bar squats, 440x4, 415x5 back extensions, 5 plate T-bar rows! #powerlifting

Yukon bar 320lbs 5x4, 205 overhead 4x5! #powerlifting #benchpress #strongman #powerliftingmotivation

140kg + red bands 3” spoto presses 130s 2+8 #benchpress #powerlifting #powerliftingmotivation

Yukon bar bench 375, 412x 358 5x3 #benchpress #bench #benching #powerlifting #powerliftingmotivation

Deficit pulls. 485 beltless. 520 5x3 #powerlifting #strongman #dealifting #deadlifts

315x10 and some overhead work! #powerlifting #benchpress #bench #powerliftingmotivation

#powerlifting #motivation #strongman #benchpress #bench #powerliftingmotivation

Last deadlift rep PR 623lbs x4 #powerlifting #powerliftingmotivation #deadlofr #rock #deadlifts

Throw back to a few preps ago, 600x5 #powerlifting #powerliftingmotivation #deadlifts

Spoto presses 325lbs + orange bands #powerlifting #powerliftingmotivation #benchpress #benching

Spoto presses 325lbs + orange bands 5x3 #rammstein #powerlifting #powerliftingmotivation #benchpress

Last day of the deload, 575lbs x5 Duffalo bar squats #powerlifting #powerliftingmotivation #squats

Duffalo bar bench 350 + orange bands x1, 303 + bands 4x4, 90lbs DB incline AMRAP x3, 250lbs seal row

Deload deadlifts 8 weeks out! #powerlifting #motivation #strongman #deadlifts

Deadlift deload, which means a 90% single! 644lbs #powerlifting #motivation #deadlift