Qigong Flows for Vitality, Health & Longevity
Gentle daily qi gong flows for healing, energy restoration, and inner balance. Simple, mindful movement practices suitable for all levels.
New videos posted regularly.
→ TESLI.CIRCLE.so for more resources.
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Qigong Flows for Vitality, Health & Longevity
A quick update on where things are headed
If you've been here for a while, you know this channel has been a bit of everything — simple living, farm builds, and more recently, daily qigong flows.
I'm making things clearer going forward:
🌿 This channel is becoming home base for daily qigong flow practice — follow-along sessions you can do anywhere, anytime, to support your body and mind.
✨ Spiritual awakening & contemplative practice (meditation, inner work, the deeper end of things) is moving to @dorenarode
🏡 Simple living, farm life, and building projects are moving to @tesli_org
18 hours ago | [YT] | 0
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Qigong Flows for Vitality, Health & Longevity
Starting July 14th: Daily Chair Qigong 🌿
A new series — one short seated practice each day. Stiff joints, tight neck and shoulders, an aching low back, a mind that won’t quiet down… each day works on something you actually feel.
Everything is done from a chair. Any chair works — no floor, no equipment, no experience needed. Just sit down with me and follow along.
The practices are short. I’ve done the timing for you, so all you have to do is show up.
Day 1 arrives Tuesday, July 14th. If you know someone who’s wanted a gentle way to move every day, this series was made for them.
1 week ago | [YT] | 4
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