The Clara Clinic

It’s time we talk about the mental health impact of PMDD.

PMDD isn’t just about hormones—it deeply affects emotions, relationships, and daily life. This is why psychotherapy is an essential part of treatment.

💭 Therapy can help with:
✔️ Emotional regulation & coping with mood swings
✔️ Processing past trauma, stress, or disordered eating
✔️ Navigating the impact of PMDD on work, relationships & self-esteem

You don’t have to manage this alone. Our Registered Psychotherapist, Meaghan George, RP, is currently accepting new patients. If you’re looking for support, book a consultation through the link in bio. You can also read more about PMDD and mental health on our blog! 🔗

#PMDDSupport #MentalHealthMatters #PsychotherapyForPMDD #OntarioPsychotherapist #TorontoTherapist #HormoneHealth

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9 months ago | [YT] | 0

The Clara Clinic

🔴 What a Normal Period Looks Like

Periods can vary from person to person, but there are key factors that help define what’s considered normal. From duration to flow, colour, and consistency, understanding your cycle can be a powerful tool for your health.

If your periods feel off—whether they’re too heavy, too short, or come with large clots—our Naturopathic Doctors at The Clara Clinic are here to help. A healthy cycle is a sign of overall well-being, and we’re here to support you in getting to the root of any concerns. 🤍

📞 Book a complimentary consultation with one of our practitioners if you'd like more in depth support on your menstrual health. Or check out our most recent blog diving deeper into this topic! Link in bio

#MenstrualHealth #HormoneHealth #TorontoNaturopath #NaturopathicMedicine #TheClaraClinic #PeriodSupport #BalancedHormones #WomensHealth

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10 months ago | [YT] | 0

The Clara Clinic

We know period pain can be tough.

Whether you're struggling with cramps, fatigue, or mood swings, IV therapy can help by replenishing key nutrients, supporting hormone balance, and easing PMS symptoms—so you can feel your best all month long. 🤍

At The Clara Clinic, our naturopathic doctors create personalized IV blends to target your unique needs. IV therapy can be more effective at addressing nutrient deficiencies than supplements because it enters directly into the bloodstream. We currently offer IV appointments on Wednesdays and Fridays to help you feel your best.

If this sounds like a service you’d be interested in, schedule an IV consultation through our website to learn more.

#IVTherapy #MenstrualHealth #HormoneBalance #PMSRelief #NaturalHealth #NaturopathicMedicine #PeriodSupport #WomensHealth #HolisticHealth #NaturopathicDoctor #OntarioNaturopath #IVVitaminTherapy #IntegrativeMedicine #PCOSSupport #HormonalHealth

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10 months ago | [YT] | 0

The Clara Clinic

In honour of Eating Disorder Awareness Week, we’d like to share some positive quotes that encourage a healthier relationship with your food and your body. 🤍

There is a plethora of support available, and many people have struggled with their own relationship with food and body image. You're not alone—help is all around you, and healing is absolutely possible.

At the Clara Clinic, we offer support through both naturopathic and psychotherapy services to help guide you through the recovery process. If you’re seeking naturopathic support, book a complimentary consultation with Dr. Alex Sisam, who has a special focus in disordered eating. You deserve the care and support you need to thrive. 🤍

#EatingDisorderAwarenessWeek #EatingDisorderRecovery #NaturopathicSupport #TherapySupport #DisorderedEating #RecoveryIsPossible #HealthAtEverySize #BodyPositivity #ClaraClinic

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10 months ago | [YT] | 0

The Clara Clinic

It’s Eating Disorder Awareness Week, and we’re sharing important information to help break the stigma and offer support. 🤍

At the Clara Clinic, we understand the complexities of disordered eating and are here to help. Dr. Alex Sisam, ND, has a special focus on disordered eating and is currently accepting new patients, offering personalized naturopathic care. Alongside her, Meaghan George, RP, one of our psychotherapists, is here to provide compassionate support.

If you need support for yourself or a loved one, we're here to help. 🤍

#EatingDisorderAwareness #NaturopathicMedicine #PsychotherapySupport #RecoveryIsPossible #HealthyRelationshipWithFood #HolisticEDRecovery

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10 months ago | [YT] | 0

The Clara Clinic

✨ At The Clara Clinic, we’re here to support your wellness journey with a range of services designed to help you feel your best! From IV therapy and injectables for efficient nutrient absorption to naturopathy, psychotherapy, and acupuncture. Our holistic treatments address your unique needs.

This is just an overview of some of our most popular services—check out our website for a full list, including fees and rates. Plus, stay tuned! We’ll be creating a story highlight soon with even more info about what we offer. 💻💖

#TheClaraClinic #WellnessSupport #HolisticHealth #IVTherapy #Acupuncture #Naturopathy #Psychotherapy

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11 months ago | [YT] | 0

The Clara Clinic

Using Therapy Techniques to Support Burnout

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1 year ago | [YT] | 0

The Clara Clinic

Set boundaries to protect your peace 🤍🕯️

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1 year ago | [YT] | 0