smoov

This is some of the realest stuff I've ever put out on YT. This Movement Journal series was originally supposed to be just for me, a way to document and process my experience as I experiment within my own practice without the self judgement that I can go through when putting something out there for all of YOU.

So I turned on the camera and spoke into, moved into what is most alive in my practice of being a human with a body who likes to move its body. And this is just that...I edited it down for easier viewing. Its a deeper dive into the practice and some of it may be out there, may be confusing, may not make sense...I don't really care, this is how I see and process my experience and this is my journal. Take whatever you want from it.

Enjoy and of course, stay smoov!

2 weeks ago | [YT] | 18

smoov

I will be going live tomorrow at 1030AM PST to share a simple blueprint to feeling strong, mobile and energized day in and day out! I'll share the approach, guide you through movement and answer your questions (drop them below!)

4 months ago | [YT] | 24

smoov

I received my tiny play button yesterday 😂 I am stoked to get this recognition for hitting 100K AND even more excited for what the future has in store for smoov! I've got a lot of exciting stuff that I'm working on (smoov app 2.0, new follow alongs, digital and in-person events) so if you want to stay in the loop, get on the email list, I've got an update going out tomorrow!

Best way to do this is by grabbing The FREE Daily Charge Program - 7 days of energizing movement and you'll get on the list!

Sign Up Here - smoov.mvt.so/programs/the-daily-charge

P.S. Big thanks to my wife for encouraging me to celebrate this milestone and those sweet balloon photos lol ❤️

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4 months ago | [YT] | 507

smoov

I’ve got something big to share…
This October, I’m heading to Portugal AND I’m inviting you to join me for a month of movement and connection!

From Oct 19 – Nov 15, 2025, I’ll be guiding movement at the Conscious Fitness Co-Live in Peniche, Portugal.
Here's what we'll be getting into:

- Morning + evening movement sessions (strength, mobility, primal flows, play)

- Living in modern villas with private rooms, pools, yoga shala, co-work area

- Shared meals, surf, nature, community, and space to reset

👉 If this speaks to you, apply now to join the Portugal Co-Live: lu.ma/oct-colive

We are keeping the group small so it stays personal. Which means space is limited.

So If you’ve been wanting to train with me in person, this is the chance!

Apply Now using this link - lu.ma/oct-colive

See you there!

-G

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4 months ago | [YT] | 63

smoov

When it comes to core + mobility, what’s the biggest challenge for you right now?

4 months ago | [YT] | 32

smoov

We just hit 100,000 subscribers… and I’m beyond grateful for this community.
Whether you’ve been here since the first upload or just joined last week — your support, comments, and shares are what keep this channel alive.

To celebrate, I invite you to grab the FREE 7-Day Daily Charge Program — designed to boost your energy, mobility, and connection in just minutes a day.
It’s my way of saying thanks AND making sure you’re on my email list so you can be the first to know about new programs and our upcoming co-live in Portugal!

⚡ Grab your free program here → smoov.mvt.so/programs/the-daily-charge

Here’s to the next 100K! 💪

4 months ago | [YT] | 317

smoov

Yo! I've been a bit quiet here on YouTube. The truth is I got hit with a case of BURN OUT.

So, I've been prioritizing actions that charge me up! It's been so awesome so I put together a FREE 7-day program called The Daily Charge to help you rebuild energy, mobility and connection!

It’s super simple: 20 minutes a day, all bodyweight, and designed to leave you feeling more energized, mobile, and clear.

If you’ve been needing a shift, this is it.

👉 smoov.mvt.so/programs/the-daily-charge

Hop in and start smoovin'!

-G

P.S. Thanks for the patience and support as I took some time to recharge. I am so excited to share more with you on this channel so stay tuned and of course, stay smoov!

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5 months ago (edited) | [YT] | 279

smoov

75K…let’s goo! Appreciate you all! I’ll be going live tomorrow at 8am est for a celebratory Q&A. Drop your health, fitness, and lifestyle questions in the comments on this post.

Side note, I’m in Greece and the internet is workable but I’m guessing I’ll be pretty pixelated. I’ll do my best to make up for it with quality answers to your questions!

Thanks again! Let’s keep this going!

1 year ago | [YT] | 219

smoov

Huge thanks to all of you...The support for smoov over the past month has been amazing!

We want to better support you, so simple question: What type/style of content do you enjoy most and want to see more of from smoov?

If there are videos or topics that you'd like to see from the channel, drop those in comments. Thanks in advance!

1 year ago | [YT] | 84

smoov

60K! Grateful for the support. Let’s keep building this thing!

1 year ago | [YT] | 151