Filip Plekanec

NEW METAL PARALLETTES BY GORNATION JUST WENT LIVE 🔥

I made a review of them over on my Channel you can check out.


And if you do get yourself a pair be sure to use code - filip10

www.gornation.com/collections/parallettes?ref=vhog…

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1 year ago | [YT] | 8

Filip Plekanec

I am going to be filming a Q&A with Nahu.

We will host a q&a on our Instagram accounts:

www.instagram.com/filip.plekanec/

www.instagram.com/iamnahu/



If you have any questions you would like to ask please comment below ⬇️

Type either

Filip: or Nahu:

Before your question and we will answer it as long as it is relevant and respectful.

1 year ago | [YT] | 24

Filip Plekanec

What Level Are You?

2 years ago | [YT] | 30

Filip Plekanec

Which is your favourite? ❤️‍🔥

2 years ago | [YT] | 22

Filip Plekanec

New Vlog Is Almost Finished. When should I Upload?

2 years ago | [YT] | 11

Filip Plekanec

Hey!

Due to popular demand. I decided to relaunch and update the Hybrid Gym & Calisthenics Program.

And as a thank you for your support. I want to give it to you at a discounted price at 40% OFF until mid September.


Are you ready to unlock the ultimate fusion of muscle building and calisthenics power? If you're a gym enthusiast looking to optimise your performance while embracing the power of calisthenics, the "Hybrid Gym & Calisthenics eBook" is your ultimate guide.

This redesigned and revitalized eBook is tailor-made for those who are ready to elevate their fitness game by combining traditional gym training with the dynamic world of calisthenics. Whether you're chasing muscle gains, aiming for aesthetic brilliance, or simply eager to level up your fitness, this eBook is your roadmap to achieve those goals.

Inside, you'll discover a groundbreaking approach that seamlessly integrates the best of both worlds – weightlifting and bodyweight training. This eBook is your ticket to transforming your routine into a performance-driven powerhouse.

This comprehensive guide features:

Two-in-One Training Programs: Choose between a 5-day and 6-day training program, meticulously designed to cater to your goals and commitments. With versatility at its core, you can tailor your routine to fit your unique lifestyle.

Optimal Workout Prioritisation: Life happens, and sometimes, hitting the gym consistently becomes a challenge. No worries! This eBook guides you through how to effectively prioritise your workouts, ensuring you continue making progress even on the busiest of days.

Video Demonstrations: Visual learning is key, and that's why we've included detailed video demonstrations for all exercises. You'll have a clear visual reference to ensure your form is spot-on, every rep.

Warm-Up and Stretching Integration: Kickstart your sessions with purpose by integrating a dynamic warm-up and cool down with the stretching routine. These routines are more than just a prelude – they're a gateway to enhanced performance, injury prevention, and optimising your body's potential.

Added Mobility Routines: Elevate your movement quality and cultivate functional flexibility through the dedicated mobility routines. Whether you're looking to enrich your lifts or perfect your calisthenics, these routines pave the way for greater control, stability and strength in every motion.

Aesthetic Meets Performance: Unleash the power of aesthetics and performance with this groundbreaking approach. Gain muscle, build strength, and introduce the art of calisthenics into your repertoire, setting the stage for all-around excellence.


Get your copy here:

filip-calisthenics.com/trainingprograms/p/hybrid-g…

2 years ago | [YT] | 21

Filip Plekanec

What do you want to see more of?

3 years ago | [YT] | 5