Outdoor Therapy
Hello, My name is Michael Nielsen. I created Outdoor Therapy as a passion project - to help you relax, unwind, study and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Be Well,
Michael
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