Dr Duncan Couch
Helping you live a longer, healthier and happier life. Starting now.
The 5 main areas to address for perfect health, are: stress, nutrition, exercise, the microbiome and sleep (SNEMS). Each one alone can boost health, and each one affects the other. So work to improve all of these areas and you are on the right path to fully optimising your health and longevity, as well as reducing the risk of most chronic diseases. My videos focus on easy and natural ways to boost these 5 areas, so you can reach your perfect state of health and well-being.
I have over 18 years experience working as a doctor (GP in the UK). But my real learning journey started as a means to fix myself after total burn out in 2020 leading to a 6-week in-patient mental health treatment for severe depression and opioid addiction. My learning has got me from rock-bottom to the strongest and happiest I've ever been.
I'd love to teach you what I learned, so subscribe to keep up to date. Much love.
Dr Duncan Couch
I hope everyone is having a nice festive week. All the best!
2 days ago | [YT] | 13
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Dr Duncan Couch
If you are concerned about your memory, or that of someone you love, my new video on Dementia vs ADHD should be live tomorrow (Friday 12th Dec) at 18:00 GMT.
I cover the two diagnoses, how to tell them apart when to get assessed, and what you can do to protect your brain and boost its cognitive performance. There are several science-backed lifestyle factors that can influence your risk of dementia, and the symptoms of ADHD.
So check in tomorrow to find out how to cut your risk and optimise your brain.
Much love.
2 weeks ago | [YT] | 3
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Dr Duncan Couch
If you, or anyone you know suffers from an overactive bladder or urge incontinence, I am releasing a new Quick Tips video tomorrow morning at 6am to help.
I hope you all have a nice weekend. Much love.
3 weeks ago | [YT] | 2
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Dr Duncan Couch
I'd love for you guys to help me shape my channel and future content, so would be hugely grateful if you could spare a few seconds to comment on this post and tell me what concerns you about your health and what would you like to learn about to improve your health?
Any ideas for future video topics also welcome. Thank you in advance.
Duncan.
3 weeks ago | [YT] | 3
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Dr Duncan Couch
I am seeing huge increases in patients presenting with viral infections, from colds to sickness and diarrhoea. You can massively reduce your chances of catching a virus following the evidence-based information in this video, along with the usual advice around hand-washing and hygiene.
Stay safe this winter. Much love.
1 month ago | [YT] | 2
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Dr Duncan Couch
Some of the main benefits of exercise and fasting work via the AMPK pathway. This includes improving longevity, lowering blood sugar and triggering fat burning. There are some science-backed natural ways to active the AMPK pathway, and I explain some of the easiest in my new video.
Much love.
1 month ago | [YT] | 3
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Dr Duncan Couch
Keep your eyes out for my new video on your body's master switch for slowing ageing, lowering blood sugar and burning fat. At the same time!
It should be available this weekend. Thank you for your support.
Much love.
1 month ago | [YT] | 6
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Dr Duncan Couch
If the incoming cold weather is bringing with it coughing, a tight throat, a wheezy feeling, a croaky voice or a persistent feeling of phlegm in your throat, this video shows some techniques that can immediately help. All the best..
2 months ago | [YT] | 5
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Dr Duncan Couch
Post-Nasal Drip is an extremely debilitating problem. But sadly, most doctors are not taught the exact ways PND causes the troublesome symptoms, or how to properly manage them. So I have produced a video to properly explain the problem, and how to manage the symptoms effectively. VIDEO WILL BE LIVE MONDAY 13th OCTOBER AT 06:00 BST.
All the best to everyone. Thank you for the support.
Duncan.
2 months ago | [YT] | 8
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Dr Duncan Couch
I have several videos planned, but would value your input on which to release first...
3 months ago | [YT] | 7
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