How practicing mindfulness helped me overcome my BED.
After 6 months since starting my recover journey, I really saw the most progress I made was after I starting mastering my mind and emotions.
This came after understanding the impact of the external environment, diet culture and the confronting truth and reality that binging was a way self-sabotaging coping mechanism for my inability to healthily to process my emotions & stress.
Let me know if you found this video helpful and if you have any other suggestions on what other content you’d like me to create 💚
A MESSAGE TO YOU... THANK YOU FOR 5K ❤️🙏 I started my beauty channel in mid 2014 at one of the lowest points in my life.. I was in my last year of high school, became unwell and had to leave. I lost my friends, and I lost my sense of direction. I didn’t know how I could have a bright future. I needed a distraction and YouTube became the passion project that would help me regain my confidence and happiness. In the past almost 6 years, I managed to go back to school, finish a degree in accounting and tax, and am now proud to say I work full time at my dream job and am studying again, all while having done YouTube in between.
It means so much to me for those who stayed with me from the early days, from my shocking camera quality, to when I first got my dog who was a baby, to now. The photo here is of my first ever video plus my dog, and my latest video and my grown up dog now.
Thank you all so much for the support, especially as I haven’t always been consistent and here. ❤️
Sharon Noelle
Sharon Noelle
✨ New video ✨
How practicing mindfulness helped me overcome my BED.
After 6 months since starting my recover journey, I really saw the most progress I made was after I starting mastering my mind and emotions.
This came after understanding the impact of the external environment, diet culture and the confronting truth and reality that binging was a way self-sabotaging coping mechanism for my inability to healthily to process my emotions & stress.
Let me know if you found this video helpful and if you have any other suggestions on what other content you’d like me to create 💚
Sending you love
Xx Sharon
3 years ago (edited) | [YT] | 4
View 0 replies
Sharon Noelle
A MESSAGE TO YOU...
THANK YOU FOR 5K ❤️🙏
I started my beauty channel in mid 2014 at one of the lowest points in my life.. I was in my last year of high school, became unwell and had to leave. I lost my friends, and I lost my sense of direction. I didn’t know how I could have a bright future. I needed a distraction and YouTube became the passion project that would help me regain my confidence and happiness. In the past almost 6 years, I managed to go back to school, finish a degree in accounting and tax, and am now proud to say I work full time at my dream job and am studying again, all while having done YouTube in between.
It means so much to me for those who stayed with me from the early days, from my shocking camera quality, to when I first got my dog who was a baby, to now. The photo here is of my first ever video plus my dog, and my latest video and my grown up dog now.
Thank you all so much for the support, especially as I haven’t always been consistent and here. ❤️
5 years ago | [YT] | 20
View 8 replies