Cook Keto Now
Welcome to Cook Keto Now, your place for delicious and easy keto recipes to make cooking as simple as possible. These keto recipes I share have helped me lose over 100 pounds and will help you stay on track with your low carb or keto lifestyle as you go about your weight loss journey. Regardless if you are new to the ketogenic diet or looking for new meal ideas, I have you covered with quick keto dinners, low carb snacks and keto desserts that are sure to satisfy your cravings guilt free.
Subscribe to this channel to be part of our keto community where we are all working on our weight loss and health goals. Learn how to make healthy but delicious keto meals or low-carb perfect for meal prep and weight loss while also keeping it budget friendly. Whether its keto breakfast ideas or keto dinner ideas you are most looking for these high-fat low-carb recipes will help you along your weight loss goals.
#ketorecipes #lowcarbmeals #ketodiet #healthyeating #ketosnacks #sugarfreerecipes
Cook Keto Now
New Electrolytes and Minerals Squeeze bottles just dropped. Perfect for on the go
get.aspr.app/SHfKu
5 months ago | [YT] | 1
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Cook Keto Now
Life Update
I know I’ve been quieter than usual. We just moved into a bigger place and right in the middle of moving in the AZ heat, my love got really really really sick… and then I got sick too 😬
We’re finally finishing up unpacking, but things will still be a little slow this week while we get fully settled.
Thanks for sticking with me — I’ve got new content, keto recipes, and videos coming your way right after this week! 💪💻
No matter what life throws at us, I’m glad I get to face it with her. There’s no one I’d rather go through it with.
5 months ago | [YT] | 1
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Cook Keto Now
📸 Harsh Truth #9: Keto didn’t stop working — you did
Let’s be honest…
Keto didn’t just “quit” on you.
It didn’t suddenly stop being effective.
YOU stopped doing the work consistently.
It was the little bites.
The skipped tracking.
The “it’s fine, it’s just one weekend.”
Keto still works — but it only works if you do.
👇 Drop a 💯 if you’ve blamed the plan but knew deep down it was your follow-through.
📌 Save this for when you’re tempted to give up again.
📤 Share it with a friend who keeps saying “keto isn’t working.”
New Harsh Truths drop every Wednesday — for 20 weeks straight.
Want them sent to your inbox?
www.cookketonow.com/harshtruthssignup or check the link in my Highlights on Instagram.
#KetoMindset #KetoForLife #KetoAccountability #MotivationMindsetShift
#ketomotivation #wednesday #wednesdaylove #wednesdayseries
6 months ago | [YT] | 3
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Cook Keto Now
New Keto Chow Flavor
Blackberry
www.ketochow.xyz/ref/cookketonow
6 months ago | [YT] | 1
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Cook Keto Now
📸 Harsh Truth #8: “I’ll Start Tomorrow” Is WHY You Haven’t Started at All
Let’s be real:
Tomorrow has never been the problem.
It’s the excuse.
Every time you say “I’ll start tomorrow,” you give today a free pass.
And that’s how days… turn into weeks… turn into months of no progress.
You don’t need another Monday.
You don’t need more time.
You need to stop waiting for a perfect moment and start making an imperfect move.
👇 Drop a 🔥 in the comments if you’ve told yourself “tomorrow” too many times.
📌 Save this post for the days you’re tempted to delay.
📤 Share it with someone who keeps hitting pause on their goals.
New Harsh Truths drop every Wednesday — for 20 weeks straight.
Want them delivered to your inbox?
www.cookketonow.com/harshtruthssignup
#KetoMindset #KetoForLife #KetoAccountability #MotivationMindsetShift
#ketomotivation #wednesday #wednesdaylove #wednesdayseries
6 months ago | [YT] | 2
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Cook Keto Now
This week, give your weight loss journey the same energy you give to everyone else.
You show up for work.
You push through for others.
Now it’s your turn.
Show up for you.
Your health, your goals, your future—you’re worth the effort.
Want more motivation, keto tips, and mindset support each week?
Sign up for the free newsletter at www.cookketonow.com/newsletter
or check my highlight on Instagram or link in bio on other pages.
6 months ago | [YT] | 2
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Cook Keto Now
High Protein Salmon Breakfast Burrito
Written Recipe: www.cookketonow.com/blog/high-protein-salmon-break…
7 months ago | [YT] | 0
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Cook Keto Now
📸 Harsh Truth #7: The Only One in Your Way Is You
Read that again.
You don’t need a better plan.
You don’t need more motivation.
You just need to get out of your own way — and start.
Stop waiting for Monday.
Stop waiting until you’re “ready.”
Progress doesn’t come from perfect timing. It comes from movement.
This is your reminder:
The version of you you’re trying to become?
She’s waiting on the other side of your excuses.
👇 Drop a 💯 if you’re done standing in your own way.
📌 Save this for the days you feel stuck.
📤 Share it with someone who keeps waiting to start.
New Harsh Truths drop every Wednesday — for 20 weeks straight.
Want them delivered to your inbox?
www.cookketonow.com/harshtruthssignup
#KetoMindset #KetoForLife #KetoAccountability #MotivationMindsetShift #ketomotivation #wednesday #wednesdaylove #wednesdayseries
7 months ago | [YT] | 1
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Cook Keto Now
Keto Breakfast today was scrambled eggs with cheese , jalapeno, tomato and onion with Garlic Jalapeno hot sauce my love found for me from @traderjoes . I had this with keto toast using aldi keto bread and butter and homemade blueberry jam
#ketobreakfast #ketobread #traderjoes
7 months ago | [YT] | 1
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Cook Keto Now
❓What are your thoughts on this?
7 months ago | [YT] | 6
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