AskMen India

Ice baths (or cold therapy) are easier to take when already submerged in the cold water (ease into the water) and by slowly adding in the ice. Ideally, two to three commercial bags of ice will be added. It will also help to wear socks and shorts to keep your core temperature up while allowing the icy water to work its magic.

Do your best to stay in the bath for 15 to 20 minutes, but no longer to avoid adverse effects

Be sure to check the temperature and keep in mind that water turns to ice at 0 degrees Celsius/ 32 degrees Fahrenheit. The water in an ice bath should ideally be around 50 to 59 degrees Fahrenheit

If you use a 3:1 water/ice ratio it should take roughly 10 minutes to reach the right temperature and once it does, it’s time to ease into the bath to let the healing process start

Once time is up, ease out of the ice bath and dethaw in a warm shower to reduce the numbness

Feel the positive effects in future workouts!

4 years ago | [YT] | 25

AskMen India

“Woh bahar casualty mein koi marne ki halat mein raha to usko form bharna zaruri hai kya?” ♥️♥️♥️

4 years ago | [YT] | 36

AskMen India

The Champ is back home 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

4 years ago | [YT] | 39

AskMen India

AskMen India shares four kegel exercises every man should incorporate in his workout routine.

Knee bridge
The knee bridge is a wonderful exercise for your lower body. When you lift your hips off the floor, your pelvic muscles get a good stretch. Moreover, your lower back and thighs, which bear the weight of your body and help you hold this position, are toned. The knees, too, become stronger and more stable as a result.

Side clamshell
Side clamshell is another exercise that opens up your pelvic muscles. It involves keeping your legs in a diamond position while lying down on your side. Apart from increasing the range of motion of your hip joints, this also tones your adductors, which are commonly called the inner thighs. These are usually overlooked during lower body workouts.

Knee folds
Knee folds are an amazing lower body stretch. They open up your pelvic muscles like nothing else. They involve touching your knees to the floor while lying down on your back. This also tones your inner thigh muscles, which are often overlooked during leg workouts. Moreover, the gluteal muscles are tightened, giving you a body worth flaunting.

Split table tops
Split table tops raise the benefits of knee folds a notch. Apart from opening up your inner thighs, increasing your hip mobility and tightening your glutes, they also strengthen your lower body. This is because the exercise not only involves stretching your knees to the side, but also lifting them off the floor and staying in that position for some time. This requires core power and endurance, which can be built with practice.

4 years ago | [YT] | 18

AskMen India

Taryari Shuru Karo!! ‪@JioHotstar‬ #ipl #iplschedule

4 years ago | [YT] | 32

AskMen India

Good Luck Team India 🇮🇳 #TokyoOlympics

4 years ago | [YT] | 60

AskMen India

Zoom meeting mae sirf yes sir yes mam karna aata hai

4 years ago | [YT] | 38

AskMen India

We have called our exes and regretted it. We have tried to stop our friends from calling their ex and failed.
What if we told you that an impulsive call to your ex could actually help you move on? Yes, this is that story.

https://youtu.be/cAetf0kN_Xg

4 years ago | [YT] | 32

AskMen India

How many of you guys have faced such a situation??

4 years ago | [YT] | 88

AskMen India

ICC ODI Player of the year 2008,2009
• Indian Cricketer of the year - 2011
• ICC Men’s ODI team of the decade- 2011-2020 (captain & wicket-keeper)
• ICC Men’s T20 team of the decade - 2011-2020 (Captain & Wicket keeper)
• ICC Spirit of the game award - 2011-2020
.
Greatness ♥️♥️♥️♥️
.
#askmen #msdhoni #msdhonitheuntoldstory #mahi #dhonibirthday #dhonism #dhonifan #dhoni7 #indiancricket #captaincool #dhonicaptain #dhonidhoni #number7

4 years ago | [YT] | 62