"What's the relationship between 'meal timing" & metabolism?" | A Healthier Michigan Podcast Ep 181

Are Superfoods Actually Worth the Hype?

How Much Water Do You REALLY Need?

"Does intermittent fasting really work?" | A Healthier Michigan Podcast Ep 181

Why Capers Deserve a Spot in Your Kitchen

Why You Should Care About the UV Index

Why You Need a Sauna in Your Gym Routine

"Show & tell... an apple vs. potato chips." | A Healthier Michigan Podcast Ep 180

The Mushroom Stroganoff You Didn't Know You Needed

"What does 'nutrient dense' food mean?" | A Healthier Michigan Podcast Ep 180

The benefits of walking backwards are greater than you may think. Here’s why you should do it!

Is Bone Broth Actually Good For You?

The Sweet Truth: Why Fruit Sugar Isn't Bad For You | A Healthier Michigan Podcast Ep. 179

The Secret to Perfectly Crispy Fish Skin

The Best Types of Noise For Sleeping

How Nutrient-Rich Foods Boost Daily Energy | A Healthier Michigan Podcast Ep. 179

Himalayan Pink Salt is NOT from the Himalayas?! | Food Secrets

World's Easiest Cookies (3 Ingredients)

Spring Fitness Goals: How To Actually Stick To Them

3 common types of headaches that you need to know about!

Sous Vide Cooking: Is It Worth the Hype?

Ginger Beer Explained: The Basics

Why This Rice Pudding is Healthier (and Still Delicious)

5 Simple Tips to Stay Motivated & Never Skip a Workout!

The Truth About Metabolism & Weight Loss | A Healthier Michigan Podcast Ep 178

15% of runners suffer from shin splits each year! Learn how to prevent & treat them with these tips!

"What is metabolism? We need to go back to nutrition 101." | A Healthier Michigan Podcast Ep 178

Push, Pull, Legs: The BEST Workout Split

Here are 5 ways to naturally replace energy drinks!

Boost your heart health with these simple swaps! ❤️

Five things to do in Cadillac, Michigan this winter!

The Best Green Beans You'll Ever Eat

3 Uses for Your Vegetable Peeler you May Not Have Thought Of | In the Kitchen

"I know we get it. We just don't do it." | A Healthier Michigan Podcast Ep 177

What exactly is the 12-3-30 treadmill workout?

Heart-Healthy Meal: Cardamom Pears

5 things to do in Tawas, Michigan during the winter!

"Little things can have great benefits." | A Healthier Michigan Podcast Ep 177

Olives: The Surprising Truth Revealed

Heart-Healthy Meals | Dark Chocolate Chia Seed Pudding | Part 2

Why Car Maintenance is Just Like Body Health | A Healthier Michigan Podcast Ep 177

Heart-Healthy Meals | Salmon & Asparagus with Brown Rice | Part 1

"Aging starts much earlier than age 65. Aging is gradual." A Healthier Michigan Podcast Ep 176

3 Healthy Big Game Recipes | Baked Chicken Wings, Chocolate Covered Strawberries, Avocado Salsa Dip

"There are simple things that you CAN do to age more healthy" | A Healthier Michigan Podcast Ep 176

"Approach aging with a positive mindset" | A Healthier Michigan Podcast Ep 176

A Noodle Dish That Won't Ruin Your Diet

How To Actually Pronounce Worcestershire Sauce